Yeast vs. Surimi — In-Depth Nutrition Comparison
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The main differences between Yeast and Surimi
- Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Zinc, and Phosphorus, yet Surimi is richer in Vitamin B12.
- Daily need coverage for Vitamin B1 from Yeast is 914% higher.
Food types used in this article are Leavening agents, yeast, baker's, active dry and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
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Iron
+734.6%
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Magnesium
+25.6%
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Phosphorus
+125.9%
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Potassium
+752.7%
Contains
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Sodium
-64.3%
Contains
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Zinc
+2306.1%
Contains
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Copper
+1262.5%
Contains
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Manganese
+2736.4%
Contains
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Selenium
+255.7%
Contains
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Calcium
+233.3%
Contains
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Iron
+734.6%
Contains
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Magnesium
+25.6%
Contains
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Phosphorus
+125.9%
Contains
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Potassium
+752.7%
Contains
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Sodium
-64.3%
Contains
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Zinc
+2306.1%
Contains
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Copper
+1262.5%
Contains
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Manganese
+2736.4%
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Selenium
+255.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+54850%
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Vitamin B2
+18947.6%
Contains
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Vitamin B3
+18172.7%
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Vitamin B5
+19185.7%
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Vitamin B6
+4900%
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Folate
+116900%
Contains
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Vitamin K
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B12
+2185.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+54850%
Contains
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Vitamin B2
+18947.6%
Contains
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Vitamin B3
+18172.7%
Contains
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Vitamin B5
+19185.7%
Contains
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Vitamin B6
+4900%
Contains
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Folate
+116900%
Contains
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Vitamin K
+300%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B12
+2185.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+166.4%
Contains
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Fats
+745.6%
Contains
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Carbs
+501.8%
Contains
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Other
+674%
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Water
+1402.8%
Contains
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Protein
+166.4%
Contains
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Fats
+745.6%
Contains
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Carbs
+501.8%
Contains
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Other
+674%
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Water
+1402.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2791.9%
Contains
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Saturated Fat
-80.9%
Contains
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Polyunsaturated fat
+2505.9%
Contains
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Monounsaturated Fat
+2791.9%
Contains
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Saturated Fat
-80.9%
Contains
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Polyunsaturated fat
+2505.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.32g | 6.85g |
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| Protein | 40.44g | 15.18g |
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| Fats | 7.61g | 0.9g |
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| Carbs | 41.22g | 6.85g |
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| Calories | 325kcal | 99kcal |
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| Fiber | 26.9g | 0g |
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| Calcium | 30mg | 9mg |
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| Iron | 2.17mg | 0.26mg |
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| Magnesium | 54mg | 43mg |
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| Phosphorus | 637mg | 282mg |
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| Potassium | 955mg | 112mg |
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| Sodium | 51mg | 143mg |
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| Zinc | 7.94mg | 0.33mg |
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| Copper | 0.436mg | 0.032mg |
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| Manganese | 0.312mg | 0.011mg |
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| Selenium | 7.9µg | 28.1µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0mg | 0.63mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 10.99mg | 0.02mg |
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| Vitamin B2 | 4mg | 0.021mg |
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| Vitamin B3 | 40.2mg | 0.22mg |
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| Vitamin B5 | 13.5mg | 0.07mg |
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| Vitamin B6 | 1.5mg | 0.03mg |
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| Folate | 2340µg | 2µg |
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| Vitamin B12 | 0.07µg | 1.6µg |
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| Vitamin K | 0.4µg | 0.1µg |
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| Tryptophan | 0.54mg | 0.092mg |
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| Threonine | 1.99mg | 0.734mg |
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| Isoleucine | 1.89mg | 0.709mg |
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| Leucine | 2.92mg | 1.202mg |
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| Lysine | 3.28mg | 1.387mg |
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| Methionine | 0.59mg | 0.515mg |
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| Phenylalanine | 1.75mg | 0.595mg |
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| Valine | 2.31mg | 0.77mg |
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| Histidine | 0.91mg | 0.35mg |
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| Cholesterol | 0mg | 30mg |
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| Saturated Fat | 1.001g | 0.191g |
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| Omega-3 - DHA | 0g | 0.241g |
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| Omega-3 - EPA | 0g | 0.157g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 4.309g | 0.149g |
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| Polyunsaturated fat | 0.017g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
20%
Minerals Daily Need Coverage Score
94%
37%
Comparison summary
Which food contains less Sodium?
Yeast contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 50)
Which food is cheaper?
Yeast is cheaper (difference - $2.2)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.81g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)