Yeast vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between yeast and sugar substitute
- Yeast is richer in vitamin B1, vitamin B2, vitamin B5, vitamin B6, fiber, phosphorus, zinc, copper, and potassium, yet sugar substitute is richer in calcium.
- Daily need coverage for vitamin B1 for yeast is 915% higher.
- Yeast contains 267 times more vitamin B2 than sugar substitute. Yeast contains 4mg of vitamin B2, while sugar substitute contains 0.015mg.
Food types used in this article are Leavening agents, yeast, baker's, active dry and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +2348.7% |
| Contains more IronIron | +1256.3% |
| Contains more CopperCopper | +6128.6% |
| Contains more ZincZinc | +19750% |
| Contains more PhosphorusPhosphorus | +7862.5% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1318.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2830% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73166.7% |
| Contains more Vitamin B2Vitamin B2 | +26566.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16775% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.015mg | 915% |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 0.015mg | 307% |
| Vitamin B5 | 13.5mg | 0.08mg | 268% |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 0.015mg | 114% |
| Fiber | 26.9g | 0.6g | 105% |
| Phosphorus | 637mg | 8mg | 90% |
| Calcium | 30mg | 879mg | 85% |
| Protein | 40.44g | 2.06g | 77% |
| Zinc | 7.94mg | 0.04mg | 72% |
| Copper | 0.436mg | 0.007mg | 48% |
| Potassium | 955mg | 39mg | 27% |
| Iron | 2.17mg | 0.16mg | 25% |
| Sodium | 51mg | 572mg | 23% |
| Carbs | 41.22g | 84.77g | 15% |
| Selenium | 7.9µg | 14% | |
| Manganese | 0.312mg | 0.022mg | 13% |
| Fats | 7.61g | 0g | 12% |
| Monounsaturated fat | 4.309g | 11% | |
| Magnesium | 54mg | 6mg | 11% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 5% | |
| Vitamin B12 | 0.07µg | 3% | |
| Calories | 325kcal | 347kcal | 1% |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 14.32g | 84.17g | N/A |
| Sugar | 0g | 4.03g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1863.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +40.2% |
| Contains more CarbsCarbs | +105.7% |
| Contains more WaterWater | +79.9% |
