Yeast vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Summary of differences between Yeast and Tuna Bluefin
- Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, and Vitamin B6, however, Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, and Selenium.
- Yeast covers your daily need of Vitamin B1 893% more than Tuna Bluefin.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+65.6%
Contains
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Phosphorus
+95.4%
Contains
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Potassium
+195.7%
Contains
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Zinc
+931.2%
Contains
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Copper
+296.4%
Contains
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Manganese
+1460%
Contains
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Magnesium
+18.5%
Contains
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Selenium
+492.4%
Equal in Sodium - 50
Contains
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Calcium
+200%
Contains
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Iron
+65.6%
Contains
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Phosphorus
+95.4%
Contains
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Potassium
+195.7%
Contains
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Zinc
+931.2%
Contains
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Copper
+296.4%
Contains
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Manganese
+1460%
Contains
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Magnesium
+18.5%
Contains
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Selenium
+492.4%
Equal in Sodium - 50
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3853.2%
Contains
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Vitamin B2
+1207.2%
Contains
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Vitamin B3
+281.4%
Contains
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Vitamin B5
+885.4%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+116900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+15442.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3853.2%
Contains
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Vitamin B2
+1207.2%
Contains
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Vitamin B3
+281.4%
Contains
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Vitamin B5
+885.4%
Contains
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Vitamin B6
+185.7%
Contains
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Folate
+116900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+15442.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.2%
Contains
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Fats
+21.2%
Contains
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Carbs
+∞%
Contains
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Other
+19.7%
Contains
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Water
+1063.2%
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Contains
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Protein
+35.2%
Contains
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Fats
+21.2%
Contains
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Carbs
+∞%
Contains
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Other
+19.7%
Contains
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Water
+1063.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.9%
Contains
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Monounsaturated Fat
+109.9%
Contains
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Polyunsaturated fat
+10747.1%
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Contains
less
Saturated Fat
-37.9%
Contains
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Monounsaturated Fat
+109.9%
Contains
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Polyunsaturated fat
+10747.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.32g | 0g |
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| Protein | 40.44g | 29.91g |
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| Fats | 7.61g | 6.28g |
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| Carbs | 41.22g | 0g |
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| Calories | 325kcal | 184kcal |
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| Fiber | 26.9g | 0g |
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| Calcium | 30mg | 10mg |
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| Iron | 2.17mg | 1.31mg |
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| Magnesium | 54mg | 64mg |
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| Phosphorus | 637mg | 326mg |
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| Potassium | 955mg | 323mg |
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| Sodium | 51mg | 50mg |
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| Zinc | 7.94mg | 0.77mg |
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| Copper | 0.436mg | 0.11mg |
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| Manganese | 0.312mg | 0.02mg |
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| Selenium | 7.9µg | 46.8µg |
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| Vitamin A | 0IU | 2520IU |
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| Vitamin A RAE | 0µg | 757µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 10.99mg | 0.278mg |
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| Vitamin B2 | 4mg | 0.306mg |
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| Vitamin B3 | 40.2mg | 10.54mg |
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| Vitamin B5 | 13.5mg | 1.37mg |
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| Vitamin B6 | 1.5mg | 0.525mg |
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| Folate | 2340µg | 2µg |
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| Vitamin B12 | 0.07µg | 10.88µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.54mg | 0.335mg |
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| Threonine | 1.99mg | 1.311mg |
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| Isoleucine | 1.89mg | 1.378mg |
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| Leucine | 2.92mg | 2.431mg |
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| Lysine | 3.28mg | 2.747mg |
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| Methionine | 0.59mg | 0.885mg |
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| Phenylalanine | 1.75mg | 1.168mg |
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| Valine | 2.31mg | 1.541mg |
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| Histidine | 0.91mg | 0.88mg |
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| Cholesterol | 0mg | 49mg |
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| Saturated Fat | 1.001g | 1.612g |
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| Omega-3 - DHA | 0g | 1.141g |
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| Omega-3 - EPA | 0g | 0.363g |
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| Omega-3 - DPA | 0g | 0.16g |
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| Monounsaturated Fat | 4.309g | 2.053g |
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| Polyunsaturated fat | 0.017g | 1.844g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
171%
Minerals Daily Need Coverage Score
94%
59%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 0.611g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $5.2)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 1mg)