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  6. Yeast vs. Tuna Bluefin

Yeast vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between yeast and tuna Bluefin

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc; however, tuna Bluefin is higher in vitamin B12 and selenium.
  • Yeast covers your daily need for vitamin B1, 893% more than tuna Bluefin.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Yeast vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +65.6%
Contains more CopperCopper +296.4%
Contains more ZincZinc +931.2%
Contains more PhosphorusPhosphorus +95.4%
Contains more ManganeseManganese +1460%
Contains more MagnesiumMagnesium +18.5%
Contains more SeleniumSelenium +492.4%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3853.2%
Contains more Vitamin B2Vitamin B2 +1207.2%
Contains more Vitamin B3Vitamin B3 +281.4%
Contains more Vitamin B5Vitamin B5 +885.4%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +15442.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Tuna Bluefin DV% diff.
Vitamin B1 10.99mg 0.278mg 893%
Folate 2340µg 2µg 585%
Vitamin B12 0.07µg 10.88µg 450%
Vitamin B2 4mg 0.306mg 284%
Vitamin B5 13.5mg 1.37mg 243%
Vitamin B3 40.2mg 10.54mg 185%
Fiber 26.9g 0g 108%
Vitamin A 0µg 757µg 84%
Vitamin B6 1.5mg 0.525mg 75%
Selenium 7.9µg 46.8µg 71%
Zinc 7.94mg 0.77mg 65%
Phosphorus 637mg 326mg 44%
Copper 0.436mg 0.11mg 36%
Protein 40.44g 29.91g 21%
Potassium 955mg 323mg 19%
Cholesterol 0mg 49mg 16%
Carbs 41.22g 0g 14%
Manganese 0.312mg 0.02mg 13%
Polyunsaturated fat 0.017g 1.844g 12%
Iron 2.17mg 1.31mg 11%
Calories 325kcal 184kcal 7%
Monounsaturated fat 4.309g 2.053g 6%
Choline 32mg 6%
Saturated fat 1.001g 1.612g 3%
Calcium 30mg 10mg 2%
Magnesium 54mg 64mg 2%
Fats 7.61g 6.28g 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0g N/A
Sodium 51mg 50mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.335mg 0%
Threonine 1.99mg 1.311mg 0%
Isoleucine 1.89mg 1.378mg 0%
Leucine 2.92mg 2.431mg 0%
Lysine 3.28mg 2.747mg 0%
Methionine 0.59mg 0.885mg 0%
Phenylalanine 1.75mg 1.168mg 0%
Valine 2.31mg 1.541mg 0%
Histidine 0.91mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more ProteinProtein +35.2%
Contains more FatsFats +21.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.7%
Contains more WaterWater +1063.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +109.9%
Contains more Poly. FatPolyunsaturated fat +10747.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.