Yeast vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

Summary of differences between yeast and wonton wrappers

Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, wonton wrappers are higher in selenium.
Yeast covers your daily need for vitamin B1, 873% more than wonton wrappers.
Yeast has 540 times more vitamin B5 than wonton wrappers. While yeast has 13.5mg of vitamin B5, wonton wrappers have only 0.025mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Wonton wrappers (includes egg roll wrappers).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Wonton wrappers

Contains more MagnesiumMagnesium	+170%
Contains more PotassiumPotassium	+1064.6%
Contains more CopperCopper	+196.6%
Contains more ZincZinc	+1018.3%
Contains more PhosphorusPhosphorus	+686.4%
Contains less SodiumSodium	-91.1%

Contains more CalciumCalcium	+56.7%
Contains more IronIron	+54.8%
Contains more ManganeseManganese	+104.5%
Contains more SeleniumSelenium	+257%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Wonton wrappers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+2017.5%
Contains more Vitamin B2Vitamin B2	+958.2%
Contains more Vitamin B3Vitamin B3	+641.2%
Contains more Vitamin B5Vitamin B5	+53900%
Contains more Vitamin B6Vitamin B6	+4900%
Contains more Vitamin B12Vitamin B12	+250%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2620.9%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.519mg	873%
Folate	2340µg	86µg	564%
Vitamin B2	4mg	0.378mg	279%
Vitamin B5	13.5mg	0.025mg	270%
Vitamin B3	40.2mg	5.424mg	217%
Vitamin B6	1.5mg	0.03mg	113%
Fiber	26.9g	1.8g	100%
Phosphorus	637mg	81mg	79%
Zinc	7.94mg	0.71mg	66%
Protein	40.44g	9.8g	61%
Selenium	7.9µg	28.2µg	37%
Copper	0.436mg	0.147mg	32%
Potassium	955mg	82mg	26%
Sodium	51mg	572mg	23%
Iron	2.17mg	3.36mg	15%
Manganese	0.312mg	0.638mg	14%
Monounsaturated fat	4.309g	0.195g	10%
Fats	7.61g	1.5g	9%
Magnesium	54mg	20mg	8%
Carbs	41.22g	57.9g	6%
Choline	32mg		6%
Polyunsaturated fat	0.017g	0.61g	4%
Saturated fat	1.001g	0.263g	3%
Cholesterol	0mg	9mg	3%
Calories	325kcal	291kcal	2%
Vitamin B12	0.07µg	0.02µg	2%
Calcium	30mg	47mg	2%
Vitamin C	0.3mg	0mg	0%
Net carbs	14.32g	56.1g	N/A
Vitamin A	0µg	4µg	0%
Vitamin K	0.4µg		0%
Tryptophan	0.54mg	0.114mg	0%
Threonine	1.99mg	0.268mg	0%
Isoleucine	1.89mg	0.369mg	0%
Leucine	2.92mg	0.684mg	0%
Lysine	3.28mg	0.204mg	0%
Methionine	0.59mg	0.176mg	0%
Phenylalanine	1.75mg	0.486mg	0%
Valine	2.31mg	0.417mg	0%
Histidine	0.91mg	0.209mg	0%
Omega-3 - DHA	0g	0.001g	N/A