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  6. Yellow beans vs. Black turtle bean

Yellow beans vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on the differences between yellow beans and black turtle bean

  • Yellow beans are higher in fiber, magnesium, and manganese, yet black turtle bean is higher in copper.
  • Yellow beans contain 2 times more magnesium than black turtle bean. While yellow beans contain 74mg of magnesium, black turtle bean contains only 49mg.

Food varieties used in this article are Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Yellow beans vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +51%
Contains more CalciumCalcium +12.7%
Contains more ZincZinc +39.5%
Contains more PhosphorusPhosphorus +20.4%
Contains more ManganeseManganese +39.1%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +14.9%
Contains more CopperCopper +44.6%
Contains less SodiumSodium -40%
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +83.9%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin B1Vitamin B1 +20.3%
Contains more Vitamin B5Vitamin B5 +13.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.3µg
~equal in Folate ~86µg
~equal in Choline ~32.6mg

All nutrients comparison - raw data values

Nutrient Yellow beans Black turtle bean DV% diff.
Copper 0.186mg 0.269mg 9%
Fiber 10.4g 8.3g 8%
Manganese 0.455mg 0.327mg 6%
Magnesium 74mg 49mg 6%
Iron 2.48mg 2.85mg 5%
Vitamin B6 0.129mg 0.077mg 4%
Phosphorus 183mg 152mg 4%
Vitamin B2 0.103mg 0.056mg 4%
Potassium 325mg 433mg 3%
Zinc 1.06mg 0.76mg 3%
Vitamin B1 0.187mg 0.225mg 3%
Protein 9.16g 8.18g 2%
Vitamin C 1.8mg 0mg 2%
Polyunsaturated fat 0.466g 0.149g 2%
Folate 81µg 86µg 1%
Saturated fat 0.279g 0.089g 1%
Vitamin B5 0.229mg 0.26mg 1%
Vitamin B3 0.708mg 0.527mg 1%
Calories 144kcal 130kcal 1%
Fats 1.08g 0.35g 1%
Calcium 62mg 55mg 1%
Net carbs 14.88g 16.05g N/A
Carbs 25.28g 24.35g 0%
Sugar 0.34g 0.32g N/A
Sodium 5mg 3mg 0%
Vitamin E 0.94mg 0.87mg 0%
Selenium 1.3µg 1.2µg 0%
Vitamin K 3.5µg 3.3µg 0%
Choline 35.2mg 32.6mg 0%
Monounsaturated fat 0.094g 0.03g 0%
Tryptophan 0.108mg 0.097mg 0%
Threonine 0.386mg 0.344mg 0%
Isoleucine 0.405mg 0.361mg 0%
Leucine 0.732mg 0.653mg 0%
Lysine 0.629mg 0.562mg 0%
Methionine 0.138mg 0.123mg 0%
Phenylalanine 0.496mg 0.442mg 0%
Valine 0.479mg 0.428mg 0%
Histidine 0.255mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more ProteinProtein +12%
Contains more FatsFats +208.6%
~equal in Carbs ~24.35g
~equal in Water ~65.74g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +213.3%
Contains more Poly. FatPolyunsaturated fat +212.8%
Contains less Sat. FatSaturated fat -68.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.