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  6. Yellow beans vs. Black turtle bean

Yellow beans vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Yellow beans and Black turtle bean

  • Yellow beans is higher in Fiber, Magnesium, and Manganese, yet Black turtle bean is higher in Copper.
  • Yellow beans contains 2 times more Magnesium than Black turtle bean. While Yellow beans contains 74mg of Magnesium, Black turtle bean contains only 49mg.

Food varieties used in this article are Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Yellow beans vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
6
:
4
Black turtle bean
Black turtle bean
Contains more Calcium +12.7%
Contains more Magnesium +51%
Contains more Phosphorus +20.4%
Contains more Zinc +39.5%
Contains more Manganese +39.1%
Contains more Iron +14.9%
Contains more Potassium +33.2%
Contains less Sodium -40%
Contains more Copper +44.6%
Equal in Selenium - 1.2
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +12.7%
Contains more Magnesium +51%
Contains more Phosphorus +20.4%
Contains more Zinc +39.5%
Contains more Manganese +39.1%
Contains more Iron +14.9%
Contains more Potassium +33.2%
Contains less Sodium -40%
Contains more Copper +44.6%
Equal in Selenium - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
6
:
4
Black turtle bean
Black turtle bean
Contains more Vitamin C +∞%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B6 +67.5%
Contains more Vitamin A +200%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B5 +13.5%
Equal in Vitamin E - 0.87
Equal in Folate - 86
Equal in Vitamin K - 3.3
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B3 +34.3%
Contains more Vitamin B6 +67.5%
Contains more Vitamin A +200%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B5 +13.5%
Equal in Vitamin E - 0.87
Equal in Folate - 86
Equal in Vitamin K - 3.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
4
:
1
Black turtle bean
Black turtle bean
Contains more Protein +12%
Contains more Fats +208.6%
Equal in Carbs - 24.35
Equal in Water - 65.74
Equal in Other - 1.38
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +12%
Contains more Fats +208.6%
Equal in Carbs - 24.35
Equal in Water - 65.74
Equal in Other - 1.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +213.3%
Contains more Polyunsaturated fat +212.8%
Contains less Saturated Fat -68.1%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +213.3%
Contains more Polyunsaturated fat +212.8%
Contains less Saturated Fat -68.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Black turtle bean
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Black turtle bean Opinion
Net carbs 14.88g 16.05g Black turtle bean
Protein 9.16g 8.18g Yellow beans
Fats 1.08g 0.35g Yellow beans
Carbs 25.28g 24.35g Yellow beans
Calories 144kcal 130kcal Yellow beans
Sugar 0.34g 0.32g Black turtle bean
Fiber 10.4g 8.3g Yellow beans
Calcium 62mg 55mg Yellow beans
Iron 2.48mg 2.85mg Black turtle bean
Magnesium 74mg 49mg Yellow beans
Phosphorus 183mg 152mg Yellow beans
Potassium 325mg 433mg Black turtle bean
Sodium 5mg 3mg Black turtle bean
Zinc 1.06mg 0.76mg Yellow beans
Copper 0.186mg 0.269mg Black turtle bean
Manganese 0.455mg 0.327mg Yellow beans
Selenium 1.3µg 1.2µg Yellow beans
Vitamin A 2IU 6IU Black turtle bean
Vitamin E 0.94mg 0.87mg Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Vitamin B1 0.187mg 0.225mg Black turtle bean
Vitamin B2 0.103mg 0.056mg Yellow beans
Vitamin B3 0.708mg 0.527mg Yellow beans
Vitamin B5 0.229mg 0.26mg Black turtle bean
Vitamin B6 0.129mg 0.077mg Yellow beans
Folate 81µg 86µg Black turtle bean
Vitamin K 3.5µg 3.3µg Yellow beans
Tryptophan 0.108mg 0.097mg Yellow beans
Threonine 0.386mg 0.344mg Yellow beans
Isoleucine 0.405mg 0.361mg Yellow beans
Leucine 0.732mg 0.653mg Yellow beans
Lysine 0.629mg 0.562mg Yellow beans
Methionine 0.138mg 0.123mg Yellow beans
Phenylalanine 0.496mg 0.442mg Yellow beans
Valine 0.479mg 0.428mg Yellow beans
Histidine 0.255mg 0.228mg Yellow beans
Saturated Fat 0.279g 0.089g Black turtle bean
Monounsaturated Fat 0.094g 0.03g Yellow beans
Polyunsaturated fat 0.466g 0.149g Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
17%
Black turtle bean
Minerals Daily Need Coverage Score
43%
Yellow beans
42%
Black turtle bean

Comparison summary

Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 20)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1.6)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.