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Yellow beans vs. Porridge — In-Depth Nutrition Comparison

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Differences between Yellow beans and Porridge

  • Yellow beans has more Fiber, Phosphorus, Manganese, Folate, Magnesium, Copper, Vitamin B1, Potassium, and Vitamin B6, while Porridge has more Iron.
  • Yellow beans's daily need coverage for Fiber is 40% higher.

The food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Yellow beans vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +1380%
Contains more Phosphorus +1120%
Contains more Potassium +1931.3%
Contains less Sodium -16.7%
Contains more Zinc +715.4%
Contains more Copper +365%
Contains more Manganese +∞%
Contains more Calcium +40.3%
Contains more Iron +50.8%
Contains more Selenium +115.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +1380%
Contains more Phosphorus +1120%
Contains more Potassium +1931.3%
Contains less Sodium -16.7%
Contains more Zinc +715.4%
Contains more Copper +365%
Contains more Manganese +∞%
Contains more Calcium +40.3%
Contains more Iron +50.8%
Contains more Selenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +4600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B5 +222.5%
Contains more Vitamin B6 +892.3%
Contains more Folate +575%
Contains more Vitamin K +3400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +4600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B5 +222.5%
Contains more Vitamin B6 +892.3%
Contains more Folate +575%
Contains more Vitamin K +3400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +536.1%
Contains more Fats +414.3%
Contains more Carbs +140.3%
Contains more Other +581.8%
Contains more Water +39.1%
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +536.1%
Contains more Fats +414.3%
Contains more Carbs +140.3%
Contains more Other +581.8%
Contains more Water +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +308.8%
Contains less Saturated Fat -88.2%
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +235.7%
Contains more Polyunsaturated fat +308.8%
Contains less Saturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Porridge
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Porridge Opinion
Net carbs 14.88g 10.02g Yellow beans
Protein 9.16g 1.44g Yellow beans
Fats 1.08g 0.21g Yellow beans
Carbs 25.28g 10.52g Yellow beans
Calories 144kcal 50kcal Yellow beans
Sugar 0.34g 0.03g Porridge
Fiber 10.4g 0.5g Yellow beans
Calcium 62mg 87mg Porridge
Iron 2.48mg 3.74mg Porridge
Magnesium 74mg 5mg Yellow beans
Phosphorus 183mg 15mg Yellow beans
Potassium 325mg 16mg Yellow beans
Sodium 5mg 6mg Yellow beans
Zinc 1.06mg 0.13mg Yellow beans
Copper 0.186mg 0.04mg Yellow beans
Manganese 0.455mg 0mg Yellow beans
Selenium 1.3µg 2.8µg Porridge
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg 0.02mg Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Vitamin B1 0.187mg 0.055mg Yellow beans
Vitamin B2 0.103mg 0.025mg Yellow beans
Vitamin B3 0.708mg 0.52mg Yellow beans
Vitamin B5 0.229mg 0.071mg Yellow beans
Vitamin B6 0.129mg 0.013mg Yellow beans
Folate 81µg 12µg Yellow beans
Vitamin K 3.5µg 0.1µg Yellow beans
Tryptophan 0.108mg 0.02mg Yellow beans
Threonine 0.386mg 0.045mg Yellow beans
Isoleucine 0.405mg 0.063mg Yellow beans
Leucine 0.732mg 0.11mg Yellow beans
Lysine 0.629mg 0.037mg Yellow beans
Methionine 0.138mg 0.027mg Yellow beans
Phenylalanine 0.496mg 0.078mg Yellow beans
Valine 0.479mg 0.07mg Yellow beans
Histidine 0.255mg 0.033mg Yellow beans
Saturated Fat 0.279g 0.033g Porridge
Monounsaturated Fat 0.094g 0.028g Yellow beans
Polyunsaturated fat 0.466g 0.114g Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
4%
Porridge
Minerals Daily Need Coverage Score
43%
Yellow beans
21%
Porridge

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.246g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.