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  6. Yellow beans vs. Porridge

Yellow beans vs. Porridge — In-Depth Nutrition Comparison

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Differences between yellow beans and porridge

  • Yellow beans have more fiber, phosphorus, manganese, folate, magnesium, copper, vitamin B1, potassium, and vitamin B6, while porridge has more iron.
  • Yellow beans' daily need coverage for fiber is 40% higher.

The food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

Infographic

Yellow beans vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +1380%
Contains more PotassiumPotassium +1931.3%
Contains more CopperCopper +365%
Contains more ZincZinc +715.4%
Contains more PhosphorusPhosphorus +1120%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +40.3%
Contains more IronIron +50.8%
Contains more SeleniumSelenium +115.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +312%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +222.5%
Contains more Vitamin B6Vitamin B6 +892.3%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +575%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow beans Porridge DV% diff.
Fiber 10.4g 0.5g 40%
Phosphorus 183mg 15mg 24%
Manganese 0.455mg 0mg 20%
Folate 81µg 12µg 17%
Magnesium 74mg 5mg 16%
Iron 2.48mg 3.74mg 16%
Copper 0.186mg 0.04mg 16%
Protein 9.16g 1.44g 15%
Vitamin B1 0.187mg 0.055mg 11%
Vitamin B6 0.129mg 0.013mg 9%
Potassium 325mg 16mg 9%
Zinc 1.06mg 0.13mg 8%
Vitamin E 0.94mg 0.02mg 6%
Choline 35.2mg 6%
Vitamin B2 0.103mg 0.025mg 6%
Calories 144kcal 50kcal 5%
Carbs 25.28g 10.52g 5%
Selenium 1.3µg 2.8µg 3%
Calcium 62mg 87mg 3%
Vitamin B5 0.229mg 0.071mg 3%
Vitamin K 3.5µg 0.1µg 3%
Polyunsaturated fat 0.466g 0.114g 2%
Vitamin C 1.8mg 0mg 2%
Saturated fat 0.279g 0.033g 1%
Vitamin B3 0.708mg 0.52mg 1%
Fats 1.08g 0.21g 1%
Net carbs 14.88g 10.02g N/A
Sugar 0.34g 0.03g N/A
Sodium 5mg 6mg 0%
Monounsaturated fat 0.094g 0.028g 0%
Tryptophan 0.108mg 0.02mg 0%
Threonine 0.386mg 0.045mg 0%
Isoleucine 0.405mg 0.063mg 0%
Leucine 0.732mg 0.11mg 0%
Lysine 0.629mg 0.037mg 0%
Methionine 0.138mg 0.027mg 0%
Phenylalanine 0.496mg 0.078mg 0%
Valine 0.479mg 0.07mg 0%
Histidine 0.255mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +536.1%
Contains more FatsFats +414.3%
Contains more CarbsCarbs +140.3%
Contains more OtherOther +581.8%
Contains more WaterWater +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +235.7%
Contains more Poly. FatPolyunsaturated fat +308.8%
Contains less Sat. FatSaturated fat -88.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.