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  6. Yellow beans vs. Winged beans

Yellow beans vs. Winged beans — In-Depth Nutrition Comparison

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The main differences between Yellow beans and Winged beans

  • Yellow beans is richer in Folate, and Vitamin B6, yet Winged beans is richer in Copper, Manganese, Iron, Vitamin B1, and Calcium.
  • Daily need coverage for Copper from Winged beans is 65% higher.
  • Yellow beans contains 8 times more Folate than Winged beans. Yellow beans contains 81µg of Folate, while Winged beans contains 10µg.

Food types used in this article are Beans, yellow, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Yellow beans vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +16.1%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -61.5%
Contains more CalciumCalcium +129%
Contains more IronIron +74.6%
Contains more CopperCopper +315.6%
Contains more ZincZinc +35.8%
Contains more ManganeseManganese +163.5%
Contains more SeleniumSelenium +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +174.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +710%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +57.8%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B3Vitamin B3 +17.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more CarbsCarbs +69.2%
Contains more ProteinProtein +15.9%
Contains more FatsFats +440.7%
~equal in Water ~67.19g
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
18% 48% 34%
Saturated Fat: Sat. Fat 0.825 g
Monounsaturated Fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Contains less Sat. FatSaturated Fat -66.2%
Contains more Mono. FatMonounsaturated Fat +2190.4%
Contains more Poly. FatPolyunsaturated fat +232.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Winged beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Winged beans Opinion
Calories 144kcal 147kcal Winged beans
Protein 9.16g 10.62g Winged beans
Fats 1.08g 5.84g Winged beans
Vitamin C 1.8mg 0mg Yellow beans
Net carbs 14.88g 14.94g Winged beans
Carbs 25.28g 14.94g Yellow beans
Magnesium 74mg 54mg Yellow beans
Calcium 62mg 142mg Winged beans
Potassium 325mg 280mg Yellow beans
Iron 2.48mg 4.33mg Winged beans
Sugar 0.34g Winged beans
Fiber 10.4g Yellow beans
Copper 0.186mg 0.773mg Winged beans
Zinc 1.06mg 1.44mg Winged beans
Phosphorus 183mg 153mg Yellow beans
Sodium 5mg 13mg Yellow beans
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg Yellow beans
Manganese 0.455mg 1.199mg Winged beans
Selenium 1.3µg 2.9µg Winged beans
Vitamin B1 0.187mg 0.295mg Winged beans
Vitamin B2 0.103mg 0.129mg Winged beans
Vitamin B3 0.708mg 0.83mg Winged beans
Vitamin B5 0.229mg 0.156mg Yellow beans
Vitamin B6 0.129mg 0.047mg Yellow beans
Vitamin K 3.5µg Yellow beans
Folate 81µg 10µg Yellow beans
Choline 35.2mg Yellow beans
Saturated Fat 0.279g 0.825g Yellow beans
Monounsaturated Fat 0.094g 2.153g Winged beans
Polyunsaturated fat 0.466g 1.551g Winged beans
Tryptophan 0.108mg 0.233mg Winged beans
Threonine 0.386mg 0.36mg Yellow beans
Isoleucine 0.405mg 0.448mg Winged beans
Leucine 0.732mg 0.762mg Winged beans
Lysine 0.629mg 0.652mg Winged beans
Methionine 0.138mg 0.109mg Yellow beans
Phenylalanine 0.496mg 0.436mg Yellow beans
Valine 0.479mg 0.467mg Yellow beans
Histidine 0.255mg 0.241mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Winged beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
11%
Winged beans
Minerals Daily Need Coverage Score
43%
Yellow beans
80%
Winged beans

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.546g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.