Yellow beans vs. Winged beans — In-Depth Nutrition Comparison

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The main differences between yellow beans and winged beans

Yellow beans are richer in folate and vitamin B6, yet winged beans is richer in copper, manganese, iron, vitamin B1, calcium, and fats.
Daily need coverage for copper for winged beans is 65% higher.
Yellow beans contain 8 times more folate than winged beans. Yellow beans contain 81µg of folate, while winged beans contains 10µg.

Food types used in this article are Beans, yellow, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow beans

Winged beans

Contains more MagnesiumMagnesium	+37%
Contains more PotassiumPotassium	+16.1%
Contains more PhosphorusPhosphorus	+19.6%
Contains less SodiumSodium	-61.5%

Contains more CalciumCalcium	+129%
Contains more IronIron	+74.6%
Contains more CopperCopper	+315.6%
Contains more ZincZinc	+35.8%
Contains more ManganeseManganese	+163.5%
Contains more SeleniumSelenium	+123.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow beans

Winged beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+46.8%
Contains more Vitamin B6Vitamin B6	+174.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+710%

Contains more Vitamin B1Vitamin B1	+57.8%
Contains more Vitamin B2Vitamin B2	+25.2%
Contains more Vitamin B3Vitamin B3	+17.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.186mg	0.773mg	65%
Fiber	10.4g		42%
Manganese	0.455mg	1.199mg	32%
Iron	2.48mg	4.33mg	23%
Folate	81µg	10µg	18%
Vitamin B1	0.187mg	0.295mg	9%
Calcium	62mg	142mg	8%
Fats	1.08g	5.84g	7%
Polyunsaturated fat	0.466g	1.551g	7%
Vitamin E	0.94mg		6%
Vitamin B6	0.129mg	0.047mg	6%
Choline	35.2mg		6%
Magnesium	74mg	54mg	5%
Monounsaturated fat	0.094g	2.153g	5%
Phosphorus	183mg	153mg	4%
Protein	9.16g	10.62g	3%
Carbs	25.28g	14.94g	3%
Zinc	1.06mg	1.44mg	3%
Selenium	1.3µg	2.9µg	3%
Vitamin K	3.5µg		3%
Vitamin C	1.8mg	0mg	2%
Vitamin B2	0.103mg	0.129mg	2%
Saturated fat	0.279g	0.825g	2%
Potassium	325mg	280mg	1%
Vitamin B3	0.708mg	0.83mg	1%
Vitamin B5	0.229mg	0.156mg	1%
Calories	144kcal	147kcal	0%
Protein per 100 calories	6.4g	7.2g	N/A
Calories per 10 g protein	157kcal	138kcal	N/A
Weight per 100 calories	69g	68g	N/A
Unsaturated / Saturated Fat ratio	2	4.5	N/A
Net carbs	14.88g	14.94g	N/A
Sugar	0.34g		N/A
Sodium	5mg	13mg	0%
Tryptophan	0.108mg	0.233mg	0%
Threonine	0.386mg	0.36mg	0%
Isoleucine	0.405mg	0.448mg	0%
Leucine	0.732mg	0.762mg	0%
Lysine	0.629mg	0.652mg	0%
Methionine	0.138mg	0.109mg	0%
Phenylalanine	0.496mg	0.436mg	0%
Valine	0.479mg	0.467mg	0%
Histidine	0.255mg	0.241mg	0%