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  6. Yellow cake vs. Bread crumbs

Yellow cake vs. Bread crumbs — In-Depth Nutrition Comparison

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How are Yellow cake and Bread crumbs different?

  • Yellow cake is higher in Vitamin E , however, Bread crumbs are richer in Vitamin B1, Vitamin B3, Selenium, Iron, Manganese, Vitamin B2, and Folate.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 77% higher.
  • Yellow cake contains 56 times more Vitamin E than Bread crumbs. While Yellow cake contains 4.5mg of Vitamin E , Bread crumbs contain only 0.08mg.
  • Bread crumbs have less Saturated Fat.

Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread crumbs, dry, grated, plain are the varieties used in this article.

Infographic

Yellow cake vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
1
:
9
Bread crumbs
Bread crumbs
Contains less Sodium -57.7%
Contains more Calcium +471.9%
Contains more Iron +137.9%
Contains more Magnesium +115%
Contains more Phosphorus +19.6%
Contains more Zinc +245.2%
Contains more Copper +60.4%
Contains more Manganese +314%
Contains more Selenium +327.1%
Equal in Potassium - 196
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -57.7%
Contains more Calcium +471.9%
Contains more Iron +137.9%
Contains more Magnesium +115%
Contains more Phosphorus +19.6%
Contains more Zinc +245.2%
Contains more Copper +60.4%
Contains more Manganese +314%
Contains more Selenium +327.1%
Equal in Potassium - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
4
:
7
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +5525%
Contains more Vitamin D +∞%
Contains more Vitamin K +280.3%
Contains more Vitamin B1 +2148.8%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +729.3%
Contains more Vitamin B5 +234.5%
Contains more Vitamin B6 +∞%
Contains more Folate +386.4%
Contains more Vitamin B12 +∞%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +5525%
Contains more Vitamin D +∞%
Contains more Vitamin K +280.3%
Contains more Vitamin B1 +2148.8%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +729.3%
Contains more Vitamin B5 +234.5%
Contains more Vitamin B6 +∞%
Contains more Folate +386.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +234.9%
Contains more Water +243.8%
Contains more Protein +322.5%
Contains more Carbs +30%
Contains more Other +111.9%
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +234.9%
Contains more Water +243.8%
Contains more Protein +322.5%
Contains more Carbs +30%
Contains more Other +111.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
1
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +605.2%
Contains more Polyunsaturated fat +129.5%
Contains less Saturated Fat -79.2%
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +605.2%
Contains more Polyunsaturated fat +129.5%
Contains less Saturated Fat -79.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
4
Bread crumbs
Bread crumbs
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Starch +597.8%
Contains more Glucose +41.1%
Contains more Fructose +296.8%
Contains more Maltose +814.3%
Yellow cake
18% 76% 3%
Starch: 8.55 g
Sucrose: 36.51 g
Glucose: 1.29 g
Fructose: 0.62 g
Lactose: 0.59 g
Maltose: 0.21 g
Galactose: 0 g
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Starch +597.8%
Contains more Glucose +41.1%
Contains more Fructose +296.8%
Contains more Maltose +814.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Bread crumbs
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Bread crumbs Opinion
Net carbs 53.86g 67.48g Bread crumbs
Protein 3.16g 13.35g Bread crumbs
Fats 17.75g 5.3g Yellow cake
Carbs 55.36g 71.98g Bread crumbs
Calories 379kcal 395kcal Bread crumbs
Starch 8.55g 59.66g Bread crumbs
Fructose 0.62g 2.46g Bread crumbs
Sugar 39.22g 6.2g Bread crumbs
Fiber 1.5g 4.5g Bread crumbs
Calcium 32mg 183mg Bread crumbs
Iron 2.03mg 4.83mg Bread crumbs
Magnesium 20mg 43mg Bread crumbs
Phosphorus 138mg 165mg Bread crumbs
Potassium 187mg 196mg Bread crumbs
Sodium 310mg 732mg Yellow cake
Zinc 0.42mg 1.45mg Bread crumbs
Copper 0.159mg 0.255mg Bread crumbs
Manganese 0.222mg 0.919mg Bread crumbs
Selenium 5.9µg 25.2µg Bread crumbs
Vitamin A 26IU 0IU Yellow cake
Vitamin A RAE 7µg 0µg Yellow cake
Vitamin E 4.5mg 0.08mg Yellow cake
Vitamin D 6IU 0IU Yellow cake
Vitamin D 0.2µg 0µg Yellow cake
Vitamin B1 0.043mg 0.967mg Bread crumbs
Vitamin B2 0.093mg 0.403mg Bread crumbs
Vitamin B3 0.8mg 6.634mg Bread crumbs
Vitamin B5 0.165mg 0.552mg Bread crumbs
Vitamin B6 0mg 0.121mg Bread crumbs
Folate 22µg 107µg Bread crumbs
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 25.1µg 6.6µg Yellow cake
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Cholesterol 16mg 0mg Bread crumbs
Trans Fat 1.313g Bread crumbs
Saturated Fat 5.793g 1.203g Bread crumbs
Monounsaturated Fat 7.214g 1.023g Yellow cake
Polyunsaturated fat 4.728g 2.06g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
55%
Bread crumbs
Minerals Daily Need Coverage Score
34%
Yellow cake
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 422mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 33.02g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 4.59g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.