Yellow cake vs. Bread stuffing — In-Depth Nutrition Comparison

Compare

Differences between yellow cake and bread stuffing

Yellow cake is higher in vitamin E and fats; however, bread stuffing is richer in selenium, vitamin B1, folate, vitamin B3, vitamin B2, and iron.
Bread stuffing's daily need coverage for selenium is 77% higher.
Yellow cake has 12 times more vitamin E than bread stuffing. While yellow cake has 4.5mg of vitamin E, bread stuffing has only 0.38mg.
Bread stuffing has less saturated fat.

The food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread stuffing, bread, dry mix.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow cake

Bread stuffing

Contains less SodiumSodium

-77.9%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+203.1%
Contains more PotassiumPotassium	+31.6%
Contains more IronIron	+87.7%
Contains more CopperCopper	+49.7%
Contains more ZincZinc	+121.4%
Contains more ManganeseManganese	+167.6%
Contains more SeleniumSelenium	+713.6%

~equal in Phosphorus ~141mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow cake

Bread stuffing

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1084.2%
Contains more Vitamin KVitamin K	+2181.8%

Contains more Vitamin B1Vitamin B1	+1286%
Contains more Vitamin B2Vitamin B2	+334.4%
Contains more Vitamin B3Vitamin B3	+620.8%
Contains more Vitamin B5Vitamin B5	+141.2%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+663.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.9µg	48µg	77%
Sodium	310mg	1405mg	48%
Vitamin B1	0.043mg	0.596mg	46%
Folate	22µg	168µg	37%
Vitamin B3	0.8mg	5.766mg	31%
Omega-3 (ALA)	0.474g		30%
Vitamin E	4.5mg	0.38mg	27%
Polyunsaturated fat	4.728g	0.713g	27%
Vitamin B2	0.093mg	0.404mg	24%
Omega-6 (Linoleic acid)	3.999g		24%
Fats	17.75g	3.4g	22%
Iron	2.03mg	3.81mg	22%
Saturated fat	5.793g	0.845g	22%
Vitamin K	25.1µg	1.1µg	20%
Protein	3.16g	11g	16%
Manganese	0.222mg	0.594mg	16%
Monounsaturated fat	7.214g	1.493g	14%
Vitamin B6	0mg	0.152mg	12%
Copper	0.159mg	0.238mg	9%
Carbs	55.36g	76.2g	7%
Calcium	32mg	97mg	7%
Fiber	1.5g	3.2g	7%
Cholesterol	16mg	1mg	5%
Magnesium	20mg	40mg	5%
Zinc	0.42mg	0.93mg	5%
Vitamin B5	0.165mg	0.398mg	5%
Starch	8.55g		4%
Potassium	187mg	246mg	2%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin A	7µg	0µg	1%
Vitamin B12	0µg	0.02µg	1%
Choline	17.4mg	14.6mg	1%
Fructose	0.62g		1%
Calories	379kcal	386kcal	0%
Protein per 100 calories	0.83g	2.8g	N/A
Calories per 10 g protein	1199kcal	351kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.6	N/A
Net carbs	53.86g	73g	N/A
Sugar	39.22g	8.27g	N/A
Phosphorus	138mg	141mg	0%
Trans fat	1.313g		N/A
Tryptophan		0.139mg	0%
Threonine		0.329mg	0%
Isoleucine		0.404mg	0%
Leucine		0.774mg	0%
Lysine		0.317mg	0%
Methionine		0.193mg	0%
Phenylalanine		0.553mg	0%
Valine		0.464mg	0%
Histidine		0.251mg	0%
Omega-6 (Gamma-linolenic acid)	0.026g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A