Yellow cake vs. Carrot cake — In-Depth Nutrition Comparison
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Important differences between yellow cake and carrot cake
- Yellow cake has more copper; however, carrot cake is richer in vitamin B1, selenium, phosphorus, calcium, manganese, folate, and vitamin A.
- Yellow cake's daily need coverage for saturated fat is 22% more.
- Yellow cake contains 3 times more copper than carrot cake. Yellow cake contains 0.159mg of copper, while carrot cake contains 0.05mg.
- Carrot cake contains less saturated fat.
The food varieties used in the comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +218% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -45.3% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PhosphorusPhosphorus | +79% |
| Contains more ManganeseManganese | +137.8% |
| Contains more SeleniumSelenium | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1285.7% |
| Contains more Vitamin B1Vitamin B1 | +516.3% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +204.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more FatsFats | +81.1% |
| Contains more WaterWater | +521.7% |
| Contains more ProteinProtein | +61.4% |
| Contains more CarbsCarbs | +43.1% |
| Contains more OtherOther | +70.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Mono. FatMonounsaturated fat | +78.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
| Contains less Sat. FatSaturated fat | -74.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.5mg | 30% | |
| Vitamin K | 25.1µg | 21% | |
| Saturated fat | 5.793g | 1.472g | 20% |
| Vitamin B1 | 0.043mg | 0.265mg | 19% |
| Selenium | 5.9µg | 14.9µg | 16% |
| Phosphorus | 138mg | 247mg | 16% |
| Calcium | 32mg | 172mg | 14% |
| Manganese | 0.222mg | 0.528mg | 13% |
| Copper | 0.159mg | 0.05mg | 12% |
| Fats | 17.75g | 9.8g | 12% |
| Sodium | 310mg | 567mg | 11% |
| Folate | 22µg | 67µg | 11% |
| Vitamin A | 7µg | 97µg | 10% |
| Vitamin B3 | 0.8mg | 2.205mg | 9% |
| Carbs | 55.36g | 79.2g | 8% |
| Monounsaturated fat | 7.214g | 4.036g | 8% |
| Polyunsaturated fat | 4.728g | 3.702g | 7% |
| Vitamin B6 | 0mg | 0.079mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B2 | 0.093mg | 0.17mg | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Starch | 8.55g | 4% | |
| Protein | 3.16g | 5.1g | 4% |
| Iron | 2.03mg | 1.8mg | 3% |
| Choline | 17.4mg | 3% | |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin B5 | 0.165mg | 0.294mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calories | 379kcal | 415kcal | 2% |
| Zinc | 0.42mg | 0.2mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.62g | 1% | |
| Potassium | 187mg | 169mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 53.86g | 79.2g | N/A |
| Sugar | 39.22g | N/A | |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
21%
Minerals Daily Need Coverage Score
34%
49%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 257mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 39.22g)
Which food is lower in Saturated fat?
Carrot cake is lower in Saturated fat (difference - 4.321g)
Which food is richer in vitamins?
Carrot cake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.