Yellow cake vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are yellow cake and chocolate chip cookie different?
- Chocolate chip cookie is higher than yellow cake in copper, manganese, vitamin B1, vitamin A, selenium, magnesium, vitamin B2, and vitamin B6.
- Chocolate chip cookie covers your daily need for saturated fat, 41% more than yellow cake.
- Yellow cake is lower in saturated fat.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +142.8% |
| Contains more ZincZinc | +123.8% |
| Contains more ManganeseManganese | +198.6% |
| Contains more SeleniumSelenium | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1885.7% |
| Contains more Vitamin B1Vitamin B1 | +327.9% |
| Contains more Vitamin B2Vitamin B2 | +90.3% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.793g | 14.071g | 38% |
| Vitamin E | 4.5mg | 30% | |
| Copper | 0.159mg | 0.386mg | 25% |
| Vitamin K | 25.1µg | 21% | |
| Manganese | 0.222mg | 0.663mg | 19% |
| Cholesterol | 16mg | 70mg | 18% |
| Fats | 17.75g | 28.4g | 16% |
| Vitamin A | 7µg | 139µg | 15% |
| Vitamin B1 | 0.043mg | 0.184mg | 12% |
| Selenium | 5.9µg | 11.2µg | 10% |
| Magnesium | 20mg | 55mg | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin B2 | 0.093mg | 0.177mg | 6% |
| Iron | 2.03mg | 2.48mg | 6% |
| Vitamin B6 | 0mg | 0.084mg | 6% |
| Protein | 3.16g | 5.7g | 5% |
| Zinc | 0.42mg | 0.94mg | 5% |
| Phosphorus | 138mg | 100mg | 5% |
| Calories | 379kcal | 488kcal | 5% |
| Vitamin B3 | 0.8mg | 1.365mg | 4% |
| Starch | 8.55g | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 7.214g | 8.241g | 3% |
| Choline | 17.4mg | 3% | |
| Folate | 22µg | 33µg | 3% |
| Vitamin B5 | 0.165mg | 0.259mg | 2% |
| Sodium | 310mg | 341mg | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 4.728g | 4.541g | 1% |
| Vitamin D | 6IU | 1% | |
| Calcium | 32mg | 38mg | 1% |
| Potassium | 187mg | 221mg | 1% |
| Carbs | 55.36g | 58.2g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 53.86g | 58.2g | N/A |
| Sugar | 39.22g | N/A | |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +292.6% |
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +48.1% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +14.2% |
~equal in
Polyunsaturated fat
~4.541g
