Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yellow cake
  5. Compare
  6. Yellow cake vs. Egg bread

Yellow cake vs. Egg bread — In-Depth Nutrition Comparison

Compare

What are the differences between Yellow cake and Egg bread?

  • Yellow cake is higher in Vitamin E , and Vitamin K, yet Egg bread is higher in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Iron, and Choline.
  • Egg bread's daily need coverage for Selenium is 44% more.
  • Yellow cake has 28 times more Vitamin K than Egg bread. While Yellow cake has 25.1µg of Vitamin K, Egg bread has only 0.9µg.
  • The amount of Saturated Fat in Egg bread is lower.

We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, egg types in this article.

Infographic

Yellow cake vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
4
:
6
Egg bread
Egg bread
Contains more Phosphorus +30.2%
Contains more Potassium +62.6%
Contains less Sodium -18.4%
Contains more Calcium +190.6%
Contains more Iron +49.8%
Contains more Zinc +88.1%
Contains more Manganese +125.2%
Contains more Selenium +410.2%
Equal in Magnesium - 19
Equal in Copper - 0.162
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Phosphorus +30.2%
Contains more Potassium +62.6%
Contains less Sodium -18.4%
Contains more Calcium +190.6%
Contains more Iron +49.8%
Contains more Zinc +88.1%
Contains more Manganese +125.2%
Contains more Selenium +410.2%
Equal in Magnesium - 19
Equal in Copper - 0.162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
2
:
9
Egg bread
Egg bread
Contains more Vitamin E +1630.8%
Contains more Vitamin K +2688.9%
Contains more Vitamin A +711.5%
Contains more Vitamin D +100%
Contains more Vitamin B1 +918.6%
Contains more Vitamin B2 +368.8%
Contains more Vitamin B3 +506%
Contains more Vitamin B5 +70.9%
Contains more Vitamin B6 +∞%
Contains more Folate +377.3%
Contains more Vitamin B12 +∞%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +1630.8%
Contains more Vitamin K +2688.9%
Contains more Vitamin A +711.5%
Contains more Vitamin D +100%
Contains more Vitamin B1 +918.6%
Contains more Vitamin B2 +368.8%
Contains more Vitamin B3 +506%
Contains more Vitamin B5 +70.9%
Contains more Vitamin B6 +∞%
Contains more Folate +377.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
3
Egg bread
Egg bread
Contains more Fats +195.8%
Contains more Carbs +15.8%
Contains more Protein +200.6%
Contains more Water +55%
Contains more Other +48.1%
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +195.8%
Contains more Carbs +15.8%
Contains more Protein +200.6%
Contains more Water +55%
Contains more Other +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +213.4%
Contains more Polyunsaturated fat +327.5%
Contains less Saturated Fat -72.5%
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +213.4%
Contains more Polyunsaturated fat +327.5%
Contains less Saturated Fat -72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Egg bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Egg bread Opinion
Net carbs 53.86g 45.5g Yellow cake
Protein 3.16g 9.5g Egg bread
Fats 17.75g 6g Yellow cake
Carbs 55.36g 47.8g Yellow cake
Calories 379kcal 287kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 39.22g 1.78g Egg bread
Fiber 1.5g 2.3g Egg bread
Calcium 32mg 93mg Egg bread
Iron 2.03mg 3.04mg Egg bread
Magnesium 20mg 19mg Yellow cake
Phosphorus 138mg 106mg Yellow cake
Potassium 187mg 115mg Yellow cake
Sodium 310mg 380mg Yellow cake
Zinc 0.42mg 0.79mg Egg bread
Copper 0.159mg 0.162mg Egg bread
Manganese 0.222mg 0.5mg Egg bread
Selenium 5.9µg 30.1µg Egg bread
Vitamin A 26IU 211IU Egg bread
Vitamin A RAE 7µg 63µg Egg bread
Vitamin E 4.5mg 0.26mg Yellow cake
Vitamin D 6IU 16IU Egg bread
Vitamin D 0.2µg 0.4µg Egg bread
Vitamin B1 0.043mg 0.438mg Egg bread
Vitamin B2 0.093mg 0.436mg Egg bread
Vitamin B3 0.8mg 4.848mg Egg bread
Vitamin B5 0.165mg 0.282mg Egg bread
Vitamin B6 0mg 0.064mg Egg bread
Folate 22µg 105µg Egg bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 25.1µg 0.9µg Yellow cake
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 16mg 51mg Yellow cake
Trans Fat 1.313g Egg bread
Saturated Fat 5.793g 1.593g Egg bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 7.214g 2.302g Yellow cake
Polyunsaturated fat 4.728g 1.106g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yellow cake
Yellow cake vs Shortcake
Shortcake
Yellow cake
Yellow cake vs Coffeecake
Coffeecake
Yellow cake
Yellow cake vs White cake
White cake
Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
38%
Egg bread
Minerals Daily Need Coverage Score
34%
Yellow cake
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Yellow cake
Yellow cake is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 37.44g)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 4.2g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.