Yellow cake vs. Egg bread — In-Depth Nutrition Comparison

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What are the differences between yellow cake and egg bread?

Yellow cake is higher in vitamin E, vitamin K, and fats, yet egg bread is higher in selenium, vitamin B1, vitamin B2, vitamin B3, folate, and protein.
Egg bread's daily need coverage for selenium is 44% more.
Yellow cake has 28 times more vitamin K than egg bread. While yellow cake has 25.1µg of vitamin K, egg bread has only 0.9µg.
The amount of saturated fat in egg bread is lower.

We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, egg types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow cake

Egg bread

Contains more PotassiumPotassium	+62.6%
Contains more PhosphorusPhosphorus	+30.2%
Contains less SodiumSodium	-18.4%

Contains more CalciumCalcium	+190.6%
Contains more IronIron	+49.8%
Contains more ZincZinc	+88.1%
Contains more ManganeseManganese	+125.2%
Contains more SeleniumSelenium	+410.2%

~equal in Magnesium ~19mg

~equal in Copper ~0.162mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow cake

Egg bread

Contains more Vitamin EVitamin E	+1630.8%
Contains more Vitamin KVitamin K	+2688.9%

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+800%
Contains more Vitamin B1Vitamin B1	+918.6%
Contains more Vitamin B2Vitamin B2	+368.8%
Contains more Vitamin B3Vitamin B3	+506%
Contains more Vitamin B5Vitamin B5	+70.9%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+377.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.9µg	30.1µg	44%
Vitamin B1	0.043mg	0.438mg	33%
Omega-3 (ALA)	0.474g		30%
Vitamin E	4.5mg	0.26mg	28%
Vitamin B2	0.093mg	0.436mg	26%
Vitamin B3	0.8mg	4.848mg	25%
Polyunsaturated fat	4.728g	1.106g	24%
Omega-6 (Linoleic acid)	3.999g		24%
Folate	22µg	105µg	21%
Vitamin K	25.1µg	0.9µg	20%
Saturated fat	5.793g	1.593g	19%
Fats	17.75g	6g	18%
Protein	3.16g	9.5g	13%
Iron	2.03mg	3.04mg	13%
Cholesterol	16mg	51mg	12%
Manganese	0.222mg	0.5mg	12%
Choline	17.4mg	84.3mg	12%
Monounsaturated fat	7.214g	2.302g	12%
Calcium	32mg	93mg	6%
Vitamin A	7µg	63µg	6%
Calories	379kcal	287kcal	5%
Phosphorus	138mg	106mg	5%
Vitamin B6	0mg	0.064mg	5%
Starch	8.55g		4%
Vitamin B12	0µg	0.1µg	4%
Carbs	55.36g	47.8g	3%
Fiber	1.5g	2.3g	3%
Zinc	0.42mg	0.79mg	3%
Sodium	310mg	380mg	3%
Potassium	187mg	115mg	2%
Vitamin B5	0.165mg	0.282mg	2%
Vitamin D*	6 IU	16 IU	1%
Vitamin D	0.2µg	0.4µg	1%
Fructose	0.62g		1%
Protein per 100 calories	0.83g	3.3g	N/A
Calories per 10 g protein	1199kcal	302kcal	N/A
Weight per 100 calories	26g	35g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.1	N/A
Net carbs	53.86g	45.5g	N/A
Magnesium	20mg	19mg	0%
Sugar	39.22g	1.78g	N/A
Copper	0.159mg	0.162mg	0%
Trans fat	1.313g		N/A
Tryptophan		0.112mg	0%
Threonine		0.306mg	0%
Isoleucine		0.394mg	0%
Leucine		0.692mg	0%
Lysine		0.311mg	0%
Methionine		0.189mg	0%
Phenylalanine		0.475mg	0%
Valine		0.443mg	0%
Histidine		0.21mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.012g	N/A
Omega-6 (Gamma-linolenic acid)	0.026g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A