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  6. Yellow cake vs. Filo

Yellow cake vs. Filo — In-Depth Nutrition Comparison

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How are Yellow cake and Filo different?

  • Yellow cake is richer in Vitamin E , and Vitamin K, while Filo is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B2, Folate, Iron, and Manganese.
  • Filo covers your daily need of Vitamin B1 41% more than Yellow cake.
  • Yellow cake contains 56 times more Vitamin E than Filo. Yellow cake contains 4.5mg of Vitamin E , while Filo contains 0.08mg.
  • Filo is lower in Saturated Fat.

Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Phyllo dough types were used in this article.

Infographic

Yellow cake vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
6
:
4
Filo
Filo
Contains more Calcium +190.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +84%
Contains more Potassium +152.7%
Contains less Sodium -35.8%
Contains more Copper +57.4%
Contains more Iron +58.1%
Contains more Zinc +16.7%
Contains more Manganese +114.4%
Contains more Selenium +294.9%
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +190.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +84%
Contains more Potassium +152.7%
Contains less Sodium -35.8%
Contains more Copper +57.4%
Contains more Iron +58.1%
Contains more Zinc +16.7%
Contains more Manganese +114.4%
Contains more Selenium +294.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow cake
Yellow cake
4
:
6
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +5525%
Contains more Vitamin D +∞%
Contains more Vitamin K +904%
Contains more Vitamin B1 +1158.1%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +409.1%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +5525%
Contains more Vitamin D +∞%
Contains more Vitamin K +904%
Contains more Vitamin B1 +1158.1%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +409.1%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +∞%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
3
Filo
Filo
Contains more Fats +195.8%
Contains more Protein +124.7%
Contains more Water +45.7%
Contains more Other +25.9%
Equal in Carbs - 52.6
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +195.8%
Contains more Protein +124.7%
Contains more Water +45.7%
Contains more Other +25.9%
Equal in Carbs - 52.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow cake
Yellow cake
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +129.1%
Contains more Polyunsaturated fat +412.2%
Contains less Saturated Fat -74.6%
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +129.1%
Contains more Polyunsaturated fat +412.2%
Contains less Saturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Filo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Filo Opinion
Net carbs 53.86g 50.7g Yellow cake
Protein 3.16g 7.1g Filo
Fats 17.75g 6g Yellow cake
Carbs 55.36g 52.6g Yellow cake
Calories 379kcal 299kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 39.22g 0.18g Filo
Fiber 1.5g 1.9g Filo
Calcium 32mg 11mg Yellow cake
Iron 2.03mg 3.21mg Filo
Magnesium 20mg 15mg Yellow cake
Phosphorus 138mg 75mg Yellow cake
Potassium 187mg 74mg Yellow cake
Sodium 310mg 483mg Yellow cake
Zinc 0.42mg 0.49mg Filo
Copper 0.159mg 0.101mg Yellow cake
Manganese 0.222mg 0.476mg Filo
Selenium 5.9µg 23.3µg Filo
Vitamin A 26IU 0IU Yellow cake
Vitamin A RAE 7µg 0µg Yellow cake
Vitamin E 4.5mg 0.08mg Yellow cake
Vitamin D 6IU 0IU Yellow cake
Vitamin D 0.2µg 0µg Yellow cake
Vitamin B1 0.043mg 0.541mg Filo
Vitamin B2 0.093mg 0.341mg Filo
Vitamin B3 0.8mg 4.073mg Filo
Vitamin B5 0.165mg 0.302mg Filo
Vitamin B6 0mg 0.03mg Filo
Folate 22µg 88µg Filo
Vitamin K 25.1µg 2.5µg Yellow cake
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Cholesterol 16mg 0mg Filo
Trans Fat 1.313g Filo
Saturated Fat 5.793g 1.47g Filo
Monounsaturated Fat 7.214g 3.149g Yellow cake
Polyunsaturated fat 4.728g 0.923g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
32%
Filo
Minerals Daily Need Coverage Score
34%
Yellow cake
47%
Filo

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 39.04g)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 4.323g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.