Yellow cake vs. Naan — In-Depth Nutrition Comparison
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What are the differences between yellow cake and naan?
- Yellow cake is higher in vitamin E, vitamin K, and fats, yet naan is higher in manganese, vitamin B3, protein, fiber, magnesium, and vitamin B1.
- Naan's daily need coverage for manganese is 51% more.
- Yellow cake has 8 times more vitamin K than naan. While yellow cake has 25.1µg of vitamin K, naan has only 3.3µg.
- The amount of saturated fat in naan is lower.
We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, naan, whole wheat, commercially prepared, refrigerated types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +17.3% |
| Contains less SodiumSodium | -33.6% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +84.4% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +530.6% |
| Contains more SeleniumSelenium | +93.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +240.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +660.6% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +309.3% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.222mg | 1.4mg | 51% |
| Omega-3 (ALA) | 0.474g | 30% | |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Polyunsaturated fat | 4.728g | 1.258g | 23% |
| Vitamin E | 4.5mg | 1.32mg | 21% |
| Vitamin K | 25.1µg | 3.3µg | 18% |
| Fats | 17.75g | 6.7g | 17% |
| Vitamin B3 | 0.8mg | 3.58mg | 17% |
| Protein | 3.16g | 10.2g | 14% |
| Fiber | 1.5g | 4.8g | 13% |
| Saturated fat | 5.793g | 2.907g | 13% |
| Monounsaturated fat | 7.214g | 1.946g | 13% |
| Magnesium | 20mg | 68mg | 11% |
| Starch | 8.55g | 36g | 11% |
| Vitamin B1 | 0.043mg | 0.176mg | 11% |
| Selenium | 5.9µg | 11.4µg | 10% |
| Vitamin B6 | 0mg | 0.128mg | 10% |
| Zinc | 0.42mg | 1.24mg | 7% |
| Phosphorus | 138mg | 188mg | 7% |
| Sodium | 310mg | 467mg | 7% |
| Vitamin B2 | 0.093mg | 0.18mg | 7% |
| Calories | 379kcal | 286kcal | 5% |
| Cholesterol | 16mg | 1mg | 5% |
| Iron | 2.03mg | 1.73mg | 4% |
| Carbs | 55.36g | 46.21g | 3% |
| Calcium | 32mg | 59mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Folate | 22µg | 16µg | 2% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 7µg | 2µg | 1% |
| Choline | 17.4mg | 10.1mg | 1% |
| Protein per 100 calories | 0.83g | 3.6g | N/A |
| Calories per 10 g protein | 1199kcal | 280kcal | N/A |
| Weight per 100 calories | 26g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.1 | N/A |
| Net carbs | 53.86g | 41.41g | N/A |
| Potassium | 187mg | 185mg | 0% |
| Sugar | 39.22g | 3.4g | N/A |
| Copper | 0.159mg | 0.158mg | 0% |
| Trans fat | 1.313g | N/A | |
| Fructose | 0.62g | 0.8g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +164.9% |
| Contains more CarbsCarbs | +19.8% |
| Contains more ProteinProtein | +222.8% |
| Contains more WaterWater | +55.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +270.7% |
| Contains more Poly. FatPolyunsaturated fat | +275.8% |
| Contains less Sat. FatSaturated fat | -49.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +115% |
| Contains more LactoseLactose | +18% |
| Contains more StarchStarch | +321.1% |
| Contains more FructoseFructose | +29% |
| Contains more MaltoseMaltose | +614.3% |
~equal in
Galactose
~0g
