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Yellow cake vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between yellow cake and pastry?

  • Yellow cake is higher in vitamin E, phosphorus, and vitamin K, yet pastry is higher in selenium, vitamin B1, vitamin B3, vitamin B2, folate, and manganese.
  • Pastry's daily need coverage for selenium is 33% more.
  • Yellow cake has 8 times more vitamin E than pastry. While yellow cake has 4.5mg of vitamin E, pastry has only 0.54mg.
  • The amount of saturated fat in yellow cake is lower.

We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Yellow cake vs Pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +206.6%
Contains more CopperCopper +39.5%
Contains more PhosphorusPhosphorus +130%
Contains more IronIron +26.1%
Contains more ZincZinc +26.2%
Contains less SodiumSodium -19.7%
Contains more ManganeseManganese +119.8%
Contains more SeleniumSelenium +310.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +55.9%
Contains more CholineCholine +171.9%
Contains more Vitamin B1Vitamin B1 +825.6%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +421%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +254.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow cake Pastry DV% diff.
Monounsaturated fat 7.214g 21.597g 36%
Selenium 5.9µg 24.2µg 33%
Fats 17.75g 38.1g 31%
Vitamin B1 0.043mg 0.398mg 30%
Vitamin E 4.5mg 0.54mg 26%
Vitamin B3 0.8mg 4.168mg 21%
Saturated fat 5.793g 9.643g 18%
Vitamin B2 0.093mg 0.283mg 15%
Folate 22µg 78µg 14%
Manganese 0.222mg 0.488mg 12%
Phosphorus 138mg 60mg 11%
Calories 379kcal 551kcal 9%
Vitamin K 25.1µg 16.1µg 8%
Protein 3.16g 7.3g 8%
Iron 2.03mg 2.56mg 7%
Copper 0.159mg 0.114mg 5%
Cholesterol 16mg 0mg 5%
Starch 8.55g 4%
Potassium 187mg 61mg 4%
Vitamin B5 0.165mg 0mg 3%
Carbs 55.36g 45.1g 3%
Sodium 310mg 249mg 3%
Choline 17.4mg 6.4mg 2%
Calcium 32mg 10mg 2%
Vitamin B6 0mg 0.021mg 2%
Fructose 0.62g 1%
Magnesium 20mg 16mg 1%
Vitamin D 6IU 1%
Polyunsaturated fat 4.728g 4.894g 1%
Vitamin D 0.2µg 1%
Vitamin A 7µg 0µg 1%
Zinc 0.42mg 0.53mg 1%
Net carbs 53.86g 43.6g N/A
Sugar 39.22g 0.74g N/A
Fiber 1.5g 1.5g 0%
Trans fat 1.313g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more CarbsCarbs +22.7%
Contains more WaterWater +163.3%
Contains more OtherOther +35%
Contains more ProteinProtein +131%
Contains more FatsFats +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -39.9%
Contains more Mono. FatMonounsaturated fat +199.4%
~equal in Polyunsaturated fat ~4.894g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.