Yellow cake vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between yellow cake and protein bread

Yellow cake has more vitamin E, while protein bread has more manganese, selenium, copper, iron, vitamin B1, folate, vitamin B2, and vitamin B3.
Protein bread covers your daily need for manganese, 54% more than yellow cake.
Yellow cake contains 17 times more saturated fat than protein bread. While yellow cake contains 5.793g of saturated fat, protein bread contains only 0.332g.

These are the specific foods used in this comparison Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, protein (includes gluten).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow cake

Protein bread

Contains less SodiumSodium

-23.3%

Contains more MagnesiumMagnesium	+225%
Contains more CalciumCalcium	+287.5%
Contains more PotassiumPotassium	+72.2%
Contains more IronIron	+104.4%
Contains more CopperCopper	+162.3%
Contains more ZincZinc	+333.3%
Contains more PhosphorusPhosphorus	+34.1%
Contains more ManganeseManganese	+563.1%
Contains more SeleniumSelenium	+457.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow cake

Protein bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1150%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+1830.8%

Contains more Vitamin B1Vitamin B1	+737.2%
Contains more Vitamin B2Vitamin B2	+323.7%
Contains more Vitamin B3Vitamin B3	+436.1%
Contains more Vitamin B5Vitamin B5	+154.5%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+427.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.222mg	1.472mg	54%
Selenium	5.9µg	32.9µg	49%
Copper	0.159mg	0.417mg	29%
Vitamin E	4.5mg	0.36mg	28%
Iron	2.03mg	4.15mg	27%
Vitamin B1	0.043mg	0.36mg	26%
Polyunsaturated fat	4.728g	1.009g	25%
Saturated fat	5.793g	0.332g	25%
Fats	17.75g	2.2g	24%
Folate	22µg	116µg	24%
Vitamin B2	0.093mg	0.394mg	23%
Vitamin B3	0.8mg	4.289mg	22%
Vitamin K	25.1µg	1.3µg	20%
Protein	3.16g	12.1g	18%
Monounsaturated fat	7.214g	0.183g	18%
Zinc	0.42mg	1.82mg	13%
Magnesium	20mg	65mg	11%
Calcium	32mg	124mg	9%
Calories	379kcal	245kcal	7%
Phosphorus	138mg	185mg	7%
Fiber	1.5g	3g	6%
Cholesterol	16mg	0mg	5%
Vitamin B5	0.165mg	0.42mg	5%
Vitamin B6	0mg	0.071mg	5%
Sodium	310mg	404mg	4%
Starch	8.55g		4%
Potassium	187mg	322mg	4%
Carbs	55.36g	43.8g	4%
Vitamin A	7µg	0µg	1%
Fructose	0.62g		1%
Vitamin D	6IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	53.86g	40.8g	N/A
Sugar	39.22g	1.44g	N/A
Trans fat	1.313g		N/A
Choline	17.4mg	18.7mg	0%
Tryptophan		0.148mg	0%
Threonine		0.366mg	0%
Isoleucine		0.471mg	0%
Leucine		0.858mg	0%
Lysine		0.372mg	0%
Methionine		0.199mg	0%
Phenylalanine		0.596mg	0%
Valine		0.518mg	0%
Histidine		0.271mg	0%
Omega-3 - ALA	0.474g		N/A
Omega-6 - Gamma-linoleic acid	0.026g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	3.999g		N/A