Yellow cake vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between yellow cake and sweet roll?
- Yellow cake is richer in vitamin K, vitamin E, and phosphorus, yet sweet roll is richer in vitamin B1, selenium, vitamin B2, folate, and vitamin B3.
- Sweet roll's daily need coverage for vitamin B1 is 23% higher.
- Yellow cake has 6 times more vitamin K than sweet roll. Yellow cake has 25.1µg of vitamin K, while sweet roll has 4.4µg.
- Sweet roll contains less saturated fat.
We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +26.9% |
| Contains more CopperCopper | +80.7% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +40.5% |
| Contains more ManganeseManganese | +35.1% |
| Contains more SeleniumSelenium | +188.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +126.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +470.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +653.5% |
| Contains more Vitamin B2Vitamin B2 | +184.9% |
| Contains more Vitamin B3Vitamin B3 | +198% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +227.3% |
| Contains more CholineCholine | +137.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +96.2% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +25.9% |
~equal in
Fats
~16.4g
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +50.4% |
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.043mg | 0.324mg | 23% |
| Selenium | 5.9µg | 17µg | 20% |
| Polyunsaturated fat | 4.728g | 7.473g | 18% |
| Vitamin K | 25.1µg | 4.4µg | 17% |
| Cholesterol | 16mg | 66mg | 17% |
| Vitamin E | 4.5mg | 1.99mg | 17% |
| Folate | 22µg | 72µg | 13% |
| Vitamin B2 | 0.093mg | 0.265mg | 13% |
| Saturated fat | 5.793g | 3.079g | 12% |
| Vitamin B3 | 0.8mg | 2.384mg | 10% |
| Phosphorus | 138mg | 76mg | 9% |
| Copper | 0.159mg | 0.088mg | 8% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Protein | 3.16g | 6.2g | 6% |
| Monounsaturated fat | 7.214g | 4.797g | 6% |
| Vitamin A | 7µg | 62µg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Iron | 2.03mg | 1.6mg | 5% |
| Vitamin B5 | 0.165mg | 0.406mg | 5% |
| Starch | 8.55g | 4% | |
| Calcium | 32mg | 72mg | 4% |
| Fiber | 1.5g | 2.4g | 4% |
| Choline | 17.4mg | 41.3mg | 4% |
| Manganese | 0.222mg | 0.3mg | 3% |
| Fats | 17.75g | 16.4g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 187mg | 111mg | 2% |
| Zinc | 0.42mg | 0.59mg | 2% |
| Fructose | 0.62g | 1% | |
| Carbs | 55.36g | 50.9g | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calories | 379kcal | 372kcal | 0% |
| Net carbs | 53.86g | 48.5g | N/A |
| Sugar | 39.22g | 31.73g | N/A |
| Sodium | 310mg | 304mg | 0% |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
34%
35%
Comparison summary
Which food is lower in Cholesterol?
Yellow cake is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Sweet roll is lower in Sugar (difference - 7.49g)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 2.714g)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.