Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yogurt, Greek, plain, lowfat
  5. Compare
  6. Yogurt, Greek, plain, lowfat vs. Greek yogurt

Yogurt, Greek, plain, lowfat vs. Greek yogurt — In-Depth Nutrition Comparison

Compare

Significant differences between yogurt, Greek, plain, lowfat and Greek yogurt

  • Yogurt, Greek, plain, lowfat has more vitamin A; however, Greek yogurt is richer in vitamin B12 and monounsaturated fat.
  • Greek yogurt has 21 times less vitamin A than yogurt, Greek, plain, lowfat. Yogurt, Greek, plain, lowfat has 309 IU of vitamin A, while Greek yogurt has 15 IU.
  • Yogurt, Greek, plain, lowfat contains less saturated fat.

Specific food types used in this comparison are Yogurt, Greek, plain, lowfat and Yogurt, Greek, plain, whole milk.

Infographic

Yogurt, Greek, plain, lowfat vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 12% 1.5% 7% 16% 59% 4.4% 0.91% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more CalciumCalcium +15%
Contains more IronIron +∞%
Contains more CopperCopper +23.5%
Contains more ZincZinc +15.4%
Contains more SeleniumSelenium +27.8%
Contains more ManganeseManganese +28.6%
~equal in Magnesium ~11mg
~equal in Potassium ~141mg
~equal in Phosphorus ~135mg
~equal in Sodium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 30% 0.8% 0% 11% 54% 3.7% 28% 13% 65% 0.5% 9% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +44.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.208mg
~equal in Choline ~15.1mg

All nutrients comparison - raw data values

Nutrient Yogurt, Greek, plain, lowfat Greek yogurt DV% diff.
Vitamin A 90µg 2µg 10%
Vitamin B12 0.52µg 0.75µg 10%
Fats 1.92g 5g 5%
Saturated fat 1.23g 2.395g 5%
Selenium 12.4µg 9.7µg 5%
Monounsaturated fat 0.486g 2.136g 4%
Vitamin B5 0.47mg 0.331mg 3%
Polyunsaturated fat 0.076g 0.469g 3%
Vitamin B2 0.233mg 0.278mg 3%
Folate 12µg 5µg 2%
Calcium 115mg 100mg 2%
Protein 9.95g 9g 2%
Vitamin B1 0.044mg 0.023mg 2%
Vitamin B6 0.055mg 0.063mg 1%
Calories 73kcal 97kcal 1%
Cholesterol 10mg 13mg 1%
Vitamin C 0.8mg 0mg 1%
Zinc 0.6mg 0.52mg 1%
Iron 0.04mg 0mg 1%
Carbs 3.94g 3.98g 0%
Net carbs 3.94g 3.98g N/A
Magnesium 11mg 11mg 0%
Potassium 141mg 141mg 0%
Sugar 3.56g 4g N/A
Copper 0.021mg 0.017mg 0%
Phosphorus 137mg 135mg 0%
Sodium 34mg 35mg 0%
Vitamin E 0.04mg 0.01mg 0%
Manganese 0.007mg 0.009mg 0%
Vitamin B3 0.197mg 0.208mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.06g 0g N/A
Choline 15.2mg 15.1mg 0%
Tryptophan 0.03mg 0%
Threonine 0.216mg 0%
Isoleucine 0.286mg 0%
Leucine 0.529mg 0%
Lysine 0.471mg 0%
Methionine 0.155mg 0%
Phenylalanine 0.286mg 0%
Valine 0.434mg 0%
Histidine 0.13mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.007g 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.048g 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 4% 84%
Protein: 9.95 g
Fats: 1.92 g
Carbs: 3.94 g
Water: 83.56 g
Other: 0.63 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more FatsFats +160.4%
Contains more OtherOther +14.3%
~equal in Protein ~9g
~equal in Carbs ~3.98g
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 27% 4%
Saturated fat: Sat. Fat 1.23 g
Monounsaturated fat: Mono. Fat 0.486 g
Polyunsaturated fat: Poly. Fat 0.076 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +339.5%
Contains more Poly. FatPolyunsaturated fat +517.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt, Greek, plain, lowfat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170903/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.