Yogurt vs. Amaranth — In-Depth Nutrition Comparison
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How are yogurt and amaranth different?
- Yogurt is richer in vitamin B2, selenium, and calcium, while amaranth is higher in manganese, iron, copper, magnesium, and fiber.
- Amaranth covers your daily need for manganese, 37% more than yogurt.
- Yogurt contains 13 times more vitamin B2 than amaranth. Yogurt contains 0.278mg of vitamin B2, while amaranth contains 0.022mg.
- Amaranth has a higher glycemic index (97) than yogurt (19).
Yogurt, Greek, plain, nonfat and Amaranth grain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134% |
| Contains more SeleniumSelenium | +76.4% |
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +776.5% |
| Contains more ZincZinc | +65.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +9388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +1163.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 0.854mg | 37% |
| Vitamin B12 | 0.75µg | 31% | |
| Iron | 0.07mg | 2.1mg | 25% |
| Vitamin B2 | 0.278mg | 0.022mg | 20% |
| Copper | 0.017mg | 0.149mg | 15% |
| Protein | 10.19g | 3.8g | 13% |
| Magnesium | 11mg | 65mg | 13% |
| Selenium | 9.7µg | 5.5µg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.331mg | 7% | |
| Calcium | 110mg | 47mg | 6% |
| Carbs | 3.6g | 18.69g | 5% |
| Vitamin B6 | 0.063mg | 0.113mg | 4% |
| Folate | 7µg | 22µg | 4% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.52mg | 0.86mg | 3% |
| Phosphorus | 135mg | 148mg | 2% |
| Cholesterol | 5mg | 2% | |
| Fats | 0.39g | 1.58g | 2% |
| Calories | 59kcal | 102kcal | 2% |
| Sodium | 36mg | 6mg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Net carbs | 3.6g | 16.59g | N/A |
| Potassium | 141mg | 135mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.208mg | 0.235mg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.2% |
| Contains more WaterWater | +13.2% |
| Contains more FatsFats | +305.1% |
| Contains more CarbsCarbs | +419.2% |
~equal in
Other
~0.77g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
