Yogurt vs. Garden cress — In-Depth Nutrition Comparison
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How are yogurt and garden cress different?
- Yogurt is higher in vitamin B12 and selenium; however, garden cress is richer in vitamin K, vitamin A, vitamin C, manganese, folate, copper, iron, and vitamin B6.
- Daily need coverage for vitamin K for garden cress is 452% higher.
Yogurt, Greek, plain, nonfat and Cress, garden, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.8% |
| Contains more ZincZinc | +126.1% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more SeleniumSelenium | +977.8% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more PotassiumPotassium | +329.8% |
| Contains more IronIron | +1757.1% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +6044.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B3Vitamin B3 | +380.8% |
| Contains more Vitamin B6Vitamin B6 | +292.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1042.9% |
| Contains more CholineCholine | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 541.9µg | 452% |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin A | 1µg | 346µg | 38% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Manganese | 0.009mg | 0.553mg | 24% |
| Folate | 7µg | 80µg | 18% |
| Copper | 0.017mg | 0.17mg | 17% |
| Selenium | 9.7µg | 0.9µg | 16% |
| Iron | 0.07mg | 1.3mg | 15% |
| Protein | 10.19g | 2.6g | 15% |
| Vitamin B6 | 0.063mg | 0.247mg | 14% |
| Potassium | 141mg | 606mg | 14% |
| Phosphorus | 135mg | 76mg | 8% |
| Magnesium | 11mg | 38mg | 6% |
| Vitamin E | 0.01mg | 0.7mg | 5% |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Vitamin B3 | 0.208mg | 1mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Zinc | 0.52mg | 0.23mg | 3% |
| Calcium | 110mg | 81mg | 3% |
| Vitamin B5 | 0.331mg | 0.242mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 19.5mg | 1% |
| Polyunsaturated fat | 0.012g | 0.228g | 1% |
| Calories | 59kcal | 32kcal | 1% |
| Vitamin B2 | 0.278mg | 0.26mg | 1% |
| Sodium | 36mg | 14mg | 1% |
| Carbs | 3.6g | 5.5g | 1% |
| Fats | 0.39g | 0.7g | 0% |
| Net carbs | 3.6g | 4.4g | N/A |
| Sugar | 3.24g | 4.4g | N/A |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.023g | 0% |
| Monounsaturated fat | 0.053g | 0.239g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +291.9% |
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +150% |
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +350.9% |
| Contains more Poly. FatPolyunsaturated fat | +1800% |
