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  6. Yogurt vs. Penne

Yogurt vs. Penne — In-Depth Nutrition Comparison

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Important differences between yogurt and penne

  • Yogurt has less fiber, iron, zinc, and monounsaturated fat.
  • Penne's daily need coverage for saturated fat is 11% more.
  • Yogurt is lower in sodium.
  • Penne has a higher glycemic index than yogurt.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Yogurt vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Penne
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more CalciumCalcium +23.6%
Contains more PotassiumPotassium +15.6%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.7%
Contains more IronIron +1042.9%
Contains more ZincZinc +111.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Penne
Penne
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Penne DV% diff.
Vitamin B12 0.75µg 31%
Vitamin B2 0.278mg 21%
Selenium 9.7µg 18%
Fiber 0g 2.7g 11%
Saturated fat 0.117g 2.3g 10%
Protein 10.19g 5.7g 9%
Iron 0.07mg 0.8mg 9%
Sodium 36mg 248mg 9%
Vitamin B5 0.331mg 7%
Fats 0.39g 4g 6%
Magnesium 11mg 30mg 5%
Zinc 0.52mg 1.1mg 5%
Vitamin B6 0.063mg 5%
Carbs 3.6g 16.8g 4%
Calories 59kcal 126kcal 3%
Choline 15.1mg 3%
Polyunsaturated fat 0.012g 0.4g 3%
Cholesterol 5mg 12mg 2%
Calcium 110mg 89mg 2%
Copper 0.017mg 2%
Phosphorus 135mg 118mg 2%
Vitamin B1 0.023mg 2%
Folate 7µg 2%
Monounsaturated fat 0.053g 1g 2%
Potassium 141mg 122mg 1%
Vitamin B3 0.208mg 1%
Protein per 100 calories 17g 4.5g N/A
Calories per 10 g protein 58kcal 221kcal N/A
Weight per 100 calories 169g 79g N/A
Unsaturated / Saturated Fat ratio 0.56 0.61 N/A
Net carbs 3.6g 14.1g N/A
Sugar 3.24g 1.9g N/A
Vitamin A 1µg 0%
Vitamin E 0.01mg 0%
Manganese 0.009mg 0%
Trans fat 0.006g 0.2g N/A
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Penne
Penne
3
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +78.8%
Contains more WaterWater +17.5%
Contains more FatsFats +925.6%
Contains more CarbsCarbs +366.7%
Contains more OtherOther +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1786.8%
Contains more Poly. FatPolyunsaturated fat +3233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.