Yogurt vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on differences between yogurt and chili pepper
- Yogurt is higher in vitamin B12, selenium, vitamin B2, and phosphorus, yet chili pepper is higher in vitamin C, vitamin B6, vitamin A, copper, iron, and vitamin K.
- Chili pepper covers your daily vitamin C needs 160% more than yogurt.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +685.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +214% |
| Contains more SeleniumSelenium | +1840% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +128.4% |
| Contains more IronIron | +1371.4% |
| Contains more CopperCopper | +658.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +6800% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B3Vitamin B3 | +498.1% |
| Contains more Vitamin B6Vitamin B6 | +703.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Vitamin B6 | 0.063mg | 0.506mg | 34% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 1.87g | 17% |
| Selenium | 9.7µg | 0.5µg | 17% |
| Vitamin B2 | 0.278mg | 0.086mg | 15% |
| Phosphorus | 135mg | 43mg | 13% |
| Copper | 0.017mg | 0.129mg | 12% |
| Iron | 0.07mg | 1.03mg | 12% |
| Vitamin K | 0µg | 14µg | 12% |
| Calcium | 110mg | 14mg | 10% |
| Manganese | 0.009mg | 0.187mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0.208mg | 1.244mg | 6% |
| Potassium | 141mg | 322mg | 5% |
| Vitamin A | 1µg | 48µg | 5% |
| Vitamin E | 0.01mg | 0.69mg | 5% |
| Folate | 7µg | 23µg | 4% |
| Vitamin B1 | 0.023mg | 0.072mg | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin B5 | 0.331mg | 0.201mg | 3% |
| Carbs | 3.6g | 8.81g | 2% |
| Zinc | 0.52mg | 0.26mg | 2% |
| Polyunsaturated fat | 0.012g | 0.239g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 10.9mg | 1% |
| Calories | 59kcal | 40kcal | 1% |
| Sodium | 36mg | 9mg | 1% |
| Fats | 0.39g | 0.44g | 0% |
| Net carbs | 3.6g | 7.31g | N/A |
| Sugar | 3.24g | 5.3g | N/A |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.042g | 0% |
| Monounsaturated fat | 0.053g | 0.024g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +444.9% |
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +144.7% |
| Contains more OtherOther | +19.4% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +120.8% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +1891.7% |
