Yogurt parfait vs. Burger King Whopper — In-Depth Nutrition Comparison
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A recap on the differences between yogurt parfait and Burger King Whopper
- Yogurt parfait has more vitamin C and vitamin B6; however, Burger King Whopper is higher in iron, selenium, zinc, vitamin K, vitamin B3, and vitamin B1.
- Burger King Whopper covers your daily iron needs 49% more than yogurt parfait.
- Burger King Whopper contains 72 times less vitamin C than yogurt parfait. Yogurt parfait contains 14.3mg of vitamin C, while Burger King Whopper contains 0.2mg.
- Yogurt parfait has less sodium.
Food varieties used in this article are Yogurt parfait, lowfat, with fruit, and granola and BURGER KING, WHOPPER, no cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +315.4% |
| Contains less SodiumSodium | -84.3% |
| Contains more IronIron | +791.8% |
| Contains more ZincZinc | +218% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +156% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +302.4% |
| Contains more Vitamin KVitamin K | +1047.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.49mg | 4.37mg | 49% |
| Vitamin B12 | 0.88µg | 37% | |
| Selenium | 3.9µg | 18.2µg | 26% |
| Polyunsaturated fat | 0.122g | 3.389g | 22% |
| Zinc | 0.89mg | 2.83mg | 18% |
| Fats | 1.01g | 12.84g | 18% |
| Saturated fat | 0.525g | 4.25g | 17% |
| Vitamin C | 14.3mg | 0.2mg | 16% |
| Vitamin K | 1.7µg | 19.5µg | 15% |
| Protein | 3.36g | 10.74g | 15% |
| Vitamin B3 | 0.714mg | 2.873mg | 13% |
| Vitamin B1 | 0.07mg | 0.215mg | 12% |
| Monounsaturated fat | 0.307g | 4.685g | 11% |
| Vitamin B6 | 0.233mg | 0.091mg | 11% |
| Sodium | 49mg | 313mg | 11% |
| Cholesterol | 3mg | 30mg | 9% |
| Manganese | 0.18mg | 8% | |
| Calories | 84kcal | 233kcal | 7% |
| Calcium | 105mg | 39mg | 7% |
| Starch | 13.53g | 6% | |
| Copper | 0.054mg | 0.013mg | 5% |
| Vitamin A | 30µg | 3% | |
| Fiber | 1.1g | 1.8g | 3% |
| Vitamin B5 | 0.173mg | 3% | |
| Fructose | 1.73g | 2% | |
| Choline | 11.9mg | 2% | |
| Potassium | 189mg | 169mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.25mg | 0.15mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 15.86g | 18.55g | 1% |
| Folate | 51µg | 47µg | 1% |
| Net carbs | 14.76g | 16.75g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 11.68g | 4.22g | N/A |
| Phosphorus | 93mg | 90mg | 0% |
| Vitamin B2 | 0.173mg | 0.175mg | 0% |
| Trans fat | 0g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +219.6% |
| Contains more FatsFats | +1171.3% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +82.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +1426.1% |
| Contains more Poly. FatPolyunsaturated fat | +2677.9% |
