Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yogurt parfait vs. Burrito — In-Depth Nutrition Comparison

Compare

Summary of differences between yogurt parfait and burrito

  • Yogurt parfait has more vitamin B12 and vitamin C, while burrito has more iron, vitamin B1, copper, selenium, vitamin B2, and vitamin B3.
  • Burrito covers your daily need for iron, 20% more than yogurt parfait.
  • Yogurt parfait contains 16 times more vitamin C than burrito. While yogurt parfait contains 14.3mg of vitamin C, burrito contains only 0.9mg.
  • The amount of saturated fat in yogurt parfait is lower.

These are the specific foods used in this comparison Yogurt parfait, lowfat, with fruit, and granola and Fast foods, burrito, with beans.

Infographic

Yogurt parfait vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +101.9%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +106.7%
Contains less SodiumSodium -89.2%
Contains more MagnesiumMagnesium +135.3%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +324.5%
Contains more CopperCopper +222.2%
Contains more SeleniumSelenium +159%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +1488.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +66.4%
Contains more Vitamin B12Vitamin B12 +76%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.5%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +161.9%
Contains more CholineCholine +125.2%

All nutrients comparison - raw data values

Nutrient Yogurt parfait Burrito DV% diff.
Iron 0.49mg 2.08mg 20%
Vitamin B1 0.07mg 0.29mg 18%
Vitamin B5 0.92mg 18%
Sodium 49mg 454mg 18%
Manganese 0.4mg 17%
Vitamin B12 0.88µg 0.5µg 16%
Vitamin C 14.3mg 0.9mg 15%
Copper 0.054mg 0.174mg 13%
Saturated fat 0.525g 3.174g 12%
Selenium 3.9µg 10.1µg 11%
Fats 1.01g 6.22g 8%
Vitamin B2 0.173mg 0.28mg 8%
Phosphorus 93mg 45mg 7%
Vitamin B6 0.233mg 0.14mg 7%
Vitamin B3 0.714mg 1.87mg 7%
Protein 3.36g 6.48g 6%
Calories 84kcal 206kcal 6%
Carbs 15.86g 32.92g 6%
Monounsaturated fat 0.307g 2.184g 5%
Calcium 105mg 52mg 5%
Magnesium 17mg 40mg 5%
Fiber 1.1g 4%
Folate 51µg 40µg 3%
Polyunsaturated fat 0.122g 0.551g 3%
Choline 11.9mg 26.8mg 3%
Potassium 189mg 301mg 3%
Vitamin A 30µg 3%
Zinc 0.89mg 0.7mg 2%
Vitamin E 0.25mg 2%
Vitamin K 1.7µg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Net carbs 14.76g 32.92g N/A
Cholesterol 3mg 2mg 0%
Sugar 11.68g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +50.4%
Contains more ProteinProtein +92.9%
Contains more FatsFats +515.8%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +134.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +611.4%
Contains more Poly. FatPolyunsaturated fat +351.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.