Yogurt parfait vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between yogurt parfait and coleslaw
- Yogurt parfait has more vitamin B12, vitamin B2, phosphorus, vitamin B6, calcium, zinc, and protein; however, coleslaw is richer in vitamin K and fats.
- Coleslaw covers your daily vitamin K needs 58% more than yogurt parfait.
- Coleslaw has 88 times less vitamin B12 than yogurt parfait. Yogurt parfait has 0.88µg of vitamin B12, while coleslaw has 0.01µg.
- Yogurt parfait contains less sodium.
Specific food types used in this comparison are Yogurt parfait, lowfat, with fruit, and granola and Fast foods, coleslaw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +260% |
| Contains more ZincZinc | +535.7% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains less SodiumSodium | -75.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +765% |
| Contains more Vitamin B3Vitamin B3 | +246.6% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +8700% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +116% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4070.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 70.9µg | 58% |
| Vitamin B12 | 0.88µg | 0.01µg | 36% |
| Polyunsaturated fat | 0.122g | 5.348g | 35% |
| Omega-6 (Linoleic acid) | 4.979g | 29% | |
| Omega-3 (ALA) | 0.279g | 17% | |
| Fats | 1.01g | 9.91g | 14% |
| Folate | 51µg | 13% | |
| Vitamin B2 | 0.173mg | 0.02mg | 12% |
| Phosphorus | 93mg | 20mg | 10% |
| Vitamin B6 | 0.233mg | 0.112mg | 9% |
| Calcium | 105mg | 30mg | 8% |
| Zinc | 0.89mg | 0.14mg | 7% |
| Sodium | 49mg | 203mg | 7% |
| Selenium | 3.9µg | 7% | |
| Monounsaturated fat | 0.307g | 2.671g | 6% |
| Protein | 3.36g | 0.95g | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Saturated fat | 0.525g | 1.599g | 5% |
| Copper | 0.054mg | 0.015mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Calories | 84kcal | 153kcal | 3% |
| Iron | 0.49mg | 0.22mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Vitamin B3 | 0.714mg | 0.206mg | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Potassium | 189mg | 129mg | 2% |
| Vitamin E | 0.25mg | 0.54mg | 2% |
| Choline | 11.9mg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Protein per 100 calories | 4g | 0.62g | N/A |
| Calories per 10 g protein | 250kcal | 1611kcal | N/A |
| Weight per 100 calories | 119g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 0.82 | 5 | N/A |
| Vitamin C | 14.3mg | 14.6mg | 0% |
| Net carbs | 14.76g | 12.99g | N/A |
| Carbs | 15.86g | 14.89g | 0% |
| Cholesterol | 3mg | 4mg | 0% |
| Sugar | 11.68g | 12.19g | N/A |
| Vitamin A | 30µg | 28µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 (EPA) | 0g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +253.7% |
| Contains more FatsFats | +881.2% |
~equal in
Carbs
~14.89g
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +770% |
| Contains more Poly. FatPolyunsaturated fat | +4283.6% |
