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  6. Yogurt parfait vs. Coleslaw

Yogurt parfait vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between yogurt parfait and coleslaw

  • Yogurt parfait has more vitamin B12, vitamin B2, phosphorus, vitamin B6, calcium, and zinc; however, coleslaw is richer in vitamin K.
  • Coleslaw covers your daily vitamin K needs 58% more than yogurt parfait.
  • Coleslaw has 88 times less vitamin B12 than yogurt parfait. Yogurt parfait has 0.88µg of vitamin B12, while coleslaw has 0.01µg.
  • Yogurt parfait contains less saturated fat.

Specific food types used in this comparison are Yogurt parfait, lowfat, with fruit, and granola and Fast foods, coleslaw.

Infographic

Yogurt parfait vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +122.7%
Contains more CopperCopper +260%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +365%
Contains less SodiumSodium -75.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +765%
Contains more Vitamin B3Vitamin B3 +246.6%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +8700%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +116%
Contains more Vitamin KVitamin K +4070.6%
~equal in Vitamin C ~14.6mg
~equal in Vitamin A ~28µg

All nutrients comparison - raw data values

Nutrient Yogurt parfait Coleslaw DV% diff.
Vitamin K 1.7µg 70.9µg 58%
Vitamin B12 0.88µg 0.01µg 36%
Polyunsaturated fat 0.122g 5.348g 35%
Fats 1.01g 9.91g 14%
Folate 51µg 13%
Vitamin B2 0.173mg 0.02mg 12%
Phosphorus 93mg 20mg 10%
Vitamin B6 0.233mg 0.112mg 9%
Calcium 105mg 30mg 8%
Sodium 49mg 203mg 7%
Zinc 0.89mg 0.14mg 7%
Selenium 3.9µg 7%
Monounsaturated fat 0.307g 2.671g 6%
Vitamin B5 0.246mg 5%
Saturated fat 0.525g 1.599g 5%
Protein 3.36g 0.95g 5%
Copper 0.054mg 0.015mg 4%
Manganese 0.102mg 4%
Vitamin B1 0.07mg 0.026mg 4%
Vitamin B3 0.714mg 0.206mg 3%
Calories 84kcal 153kcal 3%
Fiber 1.1g 1.9g 3%
Iron 0.49mg 0.22mg 3%
Choline 11.9mg 2%
Fructose 1.44g 2%
Potassium 189mg 129mg 2%
Magnesium 17mg 8mg 2%
Vitamin E 0.25mg 0.54mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Vitamin C 14.3mg 14.6mg 0%
Net carbs 14.76g 12.99g N/A
Carbs 15.86g 14.89g 0%
Cholesterol 3mg 4mg 0%
Sugar 11.68g 12.19g N/A
Vitamin A 30µg 28µg 0%
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +253.7%
Contains more FatsFats +881.2%
~equal in Carbs ~14.89g
~equal in Water ~73.42g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +770%
Contains more Poly. FatPolyunsaturated fat +4283.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.