Yogurt parfait vs. Coleslaw — In-Depth Nutrition Comparison
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Significant differences between Yogurt parfait and Coleslaw
- Yogurt parfait has more Vitamin B12, Vitamin B2, Phosphorus, Vitamin B6, Calcium, and Zinc, however, Coleslaw is richer in Vitamin K.
- Coleslaw covers your daily Vitamin K needs 58% more than Yogurt parfait.
- Coleslaw has 88 times less Vitamin B12 than Yogurt parfait. Yogurt parfait has 0.88µg of Vitamin B12, while Coleslaw has 0.01µg.
- Yogurt parfait contains less Saturated Fat.
Specific food types used in this comparison are Yogurt parfait, lowfat, with fruit and granola and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Iron
+122.7%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+365%
Contains
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Potassium
+46.5%
Contains
less
Sodium
-75.9%
Contains
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Zinc
+535.7%
Contains
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Copper
+260%
Contains
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Calcium
+250%
Contains
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Iron
+122.7%
Contains
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Magnesium
+112.5%
Contains
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Phosphorus
+365%
Contains
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Potassium
+46.5%
Contains
less
Sodium
-75.9%
Contains
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Zinc
+535.7%
Contains
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Copper
+260%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+21.1%
Contains
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Vitamin B1
+169.2%
Contains
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Vitamin B2
+765%
Contains
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Vitamin B3
+246.6%
Contains
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Vitamin B6
+108%
Contains
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Vitamin B12
+8700%
Contains
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Vitamin E
+116%
Contains
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Vitamin K
+4070.6%
Equal in Vitamin C - 14.6
Contains
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Vitamin A
+21.1%
Contains
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Vitamin B1
+169.2%
Contains
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Vitamin B2
+765%
Contains
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Vitamin B3
+246.6%
Contains
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Vitamin B6
+108%
Contains
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Vitamin B12
+8700%
Contains
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Vitamin E
+116%
Contains
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Vitamin K
+4070.6%
Equal in Vitamin C - 14.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+253.7%
Contains
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Fats
+881.2%
Equal in Carbs - 14.89
Equal in Water - 73.42
Equal in Other - 0.83
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Contains
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Protein
+253.7%
Contains
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Fats
+881.2%
Equal in Carbs - 14.89
Equal in Water - 73.42
Equal in Other - 0.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.2%
Contains
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Monounsaturated Fat
+770%
Contains
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Polyunsaturated fat
+4283.6%
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Contains
less
Saturated Fat
-67.2%
Contains
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Monounsaturated Fat
+770%
Contains
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Polyunsaturated fat
+4283.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.76g | 12.99g |
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| Protein | 3.36g | 0.95g |
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| Fats | 1.01g | 9.91g |
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| Carbs | 15.86g | 14.89g |
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| Calories | 84kcal | 153kcal |
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| Fructose | 1.44g |
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| Sugar | 11.68g | 12.19g |
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| Fiber | 1.1g | 1.9g |
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| Calcium | 105mg | 30mg |
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| Iron | 0.49mg | 0.22mg |
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| Magnesium | 17mg | 8mg |
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| Phosphorus | 93mg | 20mg |
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| Potassium | 189mg | 129mg |
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| Sodium | 49mg | 203mg |
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| Zinc | 0.89mg | 0.14mg |
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| Copper | 0.054mg | 0.015mg |
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| Manganese | 0.102mg |
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| Selenium | 3.9µg |
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| Vitamin A | 115IU | 95IU |
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| Vitamin A RAE | 30µg | 28µg |
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| Vitamin E | 0.25mg | 0.54mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 14.3mg | 14.6mg |
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| Vitamin B1 | 0.07mg | 0.026mg |
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| Vitamin B2 | 0.173mg | 0.02mg |
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| Vitamin B3 | 0.714mg | 0.206mg |
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| Vitamin B5 | 0.246mg |
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| Vitamin B6 | 0.233mg | 0.112mg |
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| Folate | 51µg |
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| Vitamin B12 | 0.88µg | 0.01µg |
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| Vitamin K | 1.7µg | 70.9µg |
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| Cholesterol | 3mg | 4mg |
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| Trans Fat | 0g | 0.037g |
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| Saturated Fat | 0.525g | 1.599g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.307g | 2.671g |
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| Polyunsaturated fat | 0.122g | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is lower in Sugar?
Yogurt parfait is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 1.074g)
Which food is lower in glycemic index?
Yogurt parfait is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Yogurt parfait is relatively richer in minerals
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)