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  6. Yogurt parfait vs. Fast food

Yogurt parfait vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between Yogurt parfait and Fast food

  • Yogurt parfait has more Vitamin C, however, Fast food is richer in Iron, Vitamin B3, Selenium, Vitamin B1, Zinc, and Vitamin B2.
  • Fast food covers your daily Iron needs 32% more than Yogurt parfait.
  • Yogurt parfait contains less Sodium.

Specific food types used in this comparison are Yogurt parfait, lowfat, with fruit and granola and Fast foods, hamburger; single, regular patty; plain.

Infographic

Yogurt parfait vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt parfait
Yogurt parfait
2
:
8
Fast food
Fast food
Contains more Calcium +69.4%
Contains less Sodium -85.2%
Contains more Iron +524.5%
Contains more Magnesium +58.8%
Contains more Phosphorus +44.1%
Contains more Zinc +183.1%
Contains more Copper +124.1%
Contains more Selenium +420.5%
Equal in Potassium - 197
Yogurt parfait
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 19% 13% 40% 17% 7% 25% 18% 0% 22%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Calcium +69.4%
Contains less Sodium -85.2%
Contains more Iron +524.5%
Contains more Magnesium +58.8%
Contains more Phosphorus +44.1%
Contains more Zinc +183.1%
Contains more Copper +124.1%
Contains more Selenium +420.5%
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt parfait
Yogurt parfait
3
:
8
Fast food
Fast food
Contains more Vitamin A +125.5%
Contains more Vitamin C +∞%
Contains more Vitamin E +52%
Contains more Vitamin B1 +352.9%
Contains more Vitamin B2 +109.8%
Contains more Vitamin B3 +686.7%
Contains more Folate +56.9%
Contains more Vitamin K +188.2%
Equal in Vitamin D - 0.1
Equal in Vitamin B6 - 0.212
Equal in Vitamin B12 - 0.89
Yogurt parfait
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 3% 48% 18% 40% 14% 0% 54% 39% 111% 5%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +125.5%
Contains more Vitamin C +∞%
Contains more Vitamin E +52%
Contains more Vitamin B1 +352.9%
Contains more Vitamin B2 +109.8%
Contains more Vitamin B3 +686.7%
Contains more Folate +56.9%
Contains more Vitamin K +188.2%
Equal in Vitamin D - 0.1
Equal in Vitamin B6 - 0.212
Equal in Vitamin B12 - 0.89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt parfait
Yogurt parfait
1
:
4
Fast food
Fast food
Contains more Water +105.4%
Contains more Protein +391.7%
Contains more Fats +1089.1%
Contains more Carbs +98.6%
Contains more Other +92.4%
Yogurt parfait
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Water +105.4%
Contains more Protein +391.7%
Contains more Fats +1089.1%
Contains more Carbs +98.6%
Contains more Other +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt parfait
Yogurt parfait
1
:
2
Fast food
Fast food
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +1474.9%
Contains more Polyunsaturated fat +1277%
Yogurt parfait
55% 32% 13%
Saturated Fat: 0.525 g
Monounsaturated Fat: 0.307 g
Polyunsaturated fat: 0.122 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +1474.9%
Contains more Polyunsaturated fat +1277%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt parfait Fast food
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yogurt parfait Fast food Opinion
Net carbs 14.76g 29.8g Fast food
Protein 3.36g 16.52g Fast food
Fats 1.01g 12.01g Fast food
Carbs 15.86g 31.5g Fast food
Calories 84kcal 297kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 11.68g 4.88g Fast food
Fiber 1.1g 1.7g Fast food
Calcium 105mg 62mg Yogurt parfait
Iron 0.49mg 3.06mg Fast food
Magnesium 17mg 27mg Fast food
Phosphorus 93mg 134mg Fast food
Potassium 189mg 197mg Fast food
Sodium 49mg 331mg Yogurt parfait
Zinc 0.89mg 2.52mg Fast food
Copper 0.054mg 0.121mg Fast food
Manganese 0.357mg Fast food
Selenium 3.9µg 20.3µg Fast food
Vitamin A 115IU 51IU Yogurt parfait
Vitamin A RAE 30µg 9µg Yogurt parfait
Vitamin E 0.25mg 0.38mg Fast food
Vitamin D 4IU 2IU Yogurt parfait
Vitamin D 0.1µg 0.1µg
Vitamin C 14.3mg 0mg Yogurt parfait
Vitamin B1 0.07mg 0.317mg Fast food
Vitamin B2 0.173mg 0.363mg Fast food
Vitamin B3 0.714mg 5.617mg Fast food
Vitamin B5 0.53mg Fast food
Vitamin B6 0.233mg 0.212mg Yogurt parfait
Folate 51µg 80µg Fast food
Vitamin B12 0.88µg 0.89µg Fast food
Vitamin K 1.7µg 4.9µg Fast food
Tryptophan 0.144mg Fast food
Threonine 0.46mg Fast food
Isoleucine 0.642mg Fast food
Leucine 1.13mg Fast food
Lysine 0.785mg Fast food
Methionine 0.306mg Fast food
Phenylalanine 0.67mg Fast food
Valine 0.728mg Fast food
Histidine 0.402mg Fast food
Cholesterol 3mg 33mg Yogurt parfait
Trans Fat 0g 0.514g Yogurt parfait
Saturated Fat 0.525g 4.493g Yogurt parfait
Omega-3 - DHA 0g 0.001g Fast food
Omega-3 - EPA 0g 0.005g Fast food
Omega-3 - DPA 0g 0.009g Fast food
Monounsaturated Fat 0.307g 4.835g Fast food
Polyunsaturated fat 0.122g 1.68g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt parfait Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Yogurt parfait
46%
Fast food
Minerals Daily Need Coverage Score
19%
Yogurt parfait
54%
Fast food

Comparison summary

Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Yogurt parfait
Yogurt parfait is lower in Saturated Fat (difference - 3.968g)
Which food is lower in glycemic index?
Yogurt parfait
Yogurt parfait is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 6.8g)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.