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  6. Yogurt parfait vs. Fast food

Yogurt parfait vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between yogurt parfait and fast food

  • Yogurt parfait has more vitamin C; however, fast food is richer in iron, vitamin B3, selenium, vitamin B1, zinc, and vitamin B2.
  • Fast food covers your daily iron needs 32% more than yogurt parfait.
  • Yogurt parfait contains less sodium.

Specific food types used in this comparison are Yogurt parfait, lowfat, with fruit and granola and Fast foods, hamburger; single, regular patty; plain.

Infographic

Yogurt parfait vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CalciumCalcium +69.4%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +58.8%
Contains more IronIron +524.5%
Contains more CopperCopper +124.1%
Contains more ZincZinc +183.1%
Contains more PhosphorusPhosphorus +44.1%
Contains more SeleniumSelenium +420.5%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +52%
Contains more Vitamin B1Vitamin B1 +352.9%
Contains more Vitamin B2Vitamin B2 +109.8%
Contains more Vitamin B3Vitamin B3 +686.7%
Contains more Vitamin KVitamin K +188.2%
Contains more FolateFolate +56.9%
Contains more CholineCholine +189.1%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B6 ~0.212mg
~equal in Vitamin B12 ~0.89µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +105.4%
Contains more ProteinProtein +391.7%
Contains more FatsFats +1089.1%
Contains more CarbsCarbs +98.6%
Contains more OtherOther +92.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +1474.9%
Contains more Poly. FatPolyunsaturated fat +1277%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt parfait Fast food
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yogurt parfait Fast food DV% diff.
Iron 0.49mg 3.06mg 32%
Vitamin B3 0.714mg 5.617mg 31%
Selenium 3.9µg 20.3µg 30%
Protein 3.36g 16.52g 26%
Vitamin B1 0.07mg 0.317mg 21%
Saturated fat 0.525g 4.493g 18%
Fats 1.01g 12.01g 17%
Vitamin C 14.3mg 0mg 16%
Manganese 0.357mg 16%
Zinc 0.89mg 2.52mg 15%
Vitamin B2 0.173mg 0.363mg 15%
Sodium 49mg 331mg 12%
Calories 84kcal 297kcal 11%
Monounsaturated fat 0.307g 4.835g 11%
Vitamin B5 0.53mg 11%
Cholesterol 3mg 33mg 10%
Polyunsaturated fat 0.122g 1.68g 10%
Starch 22.87g 9%
Copper 0.054mg 0.121mg 7%
Folate 51µg 80µg 7%
Phosphorus 93mg 134mg 6%
Carbs 15.86g 31.5g 5%
Calcium 105mg 62mg 4%
Choline 11.9mg 34.4mg 4%
Fructose 2.27g 3%
Vitamin K 1.7µg 4.9µg 3%
Fiber 1.1g 1.7g 2%
Vitamin A 30µg 9µg 2%
Magnesium 17mg 27mg 2%
Vitamin B6 0.233mg 0.212mg 2%
Vitamin E 0.25mg 0.38mg 1%
Net carbs 14.76g 29.8g N/A
Vitamin D 4IU 2IU 0%
Potassium 189mg 197mg 0%
Sugar 11.68g 4.88g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin B12 0.88µg 0.89µg 0%
Trans fat 0g 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt parfait Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Yogurt parfait
43%
Fast food
Minerals Daily Need Coverage Score
19%
Yogurt parfait
54%
Fast food

Comparison summary

Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Yogurt parfait
Yogurt parfait is lower in Saturated fat (difference - 3.968g)
Which food is lower in glycemic index?
Yogurt parfait
Yogurt parfait is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Fast food
Fast food is lower in Sugar (difference - 6.8g)
Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.