Yogurt parfait vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between yogurt parfait and fast food

Yogurt parfait has more vitamin C; however, fast food is richer in iron, vitamin B3, selenium, vitamin B1, zinc, and vitamin B2.
Fast food covers your daily iron needs 32% more than yogurt parfait.
Yogurt parfait contains less sodium.

Specific food types used in this comparison are Yogurt parfait, lowfat, with fruit, and granola and Fast foods, hamburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt parfait

Fast food

Contains more CalciumCalcium	+69.4%
Contains less SodiumSodium	-85.2%

Contains more MagnesiumMagnesium	+58.8%
Contains more IronIron	+524.5%
Contains more CopperCopper	+124.1%
Contains more ZincZinc	+183.1%
Contains more PhosphorusPhosphorus	+44.1%
Contains more SeleniumSelenium	+420.5%

~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt parfait

Fast food

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+233.3%

Contains more Vitamin EVitamin E	+52%
Contains more Vitamin B1Vitamin B1	+352.9%
Contains more Vitamin B2Vitamin B2	+109.8%
Contains more Vitamin B3Vitamin B3	+686.7%
Contains more Vitamin KVitamin K	+188.2%
Contains more FolateFolate	+56.9%
Contains more CholineCholine	+189.1%

~equal in Vitamin D ~0.1µg

~equal in Vitamin B6 ~0.212mg

~equal in Vitamin B12 ~0.89µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.49mg	3.06mg	32%
Vitamin B3	0.714mg	5.617mg	31%
Selenium	3.9µg	20.3µg	30%
Protein	3.36g	16.52g	26%
Vitamin B1	0.07mg	0.317mg	21%
Saturated fat	0.525g	4.493g	18%
Fats	1.01g	12.01g	17%
Vitamin C	14.3mg	0mg	16%
Manganese		0.357mg	16%
Zinc	0.89mg	2.52mg	15%
Vitamin B2	0.173mg	0.363mg	15%
Sodium	49mg	331mg	12%
Calories	84kcal	297kcal	11%
Monounsaturated fat	0.307g	4.835g	11%
Vitamin B5		0.53mg	11%
Cholesterol	3mg	33mg	10%
Polyunsaturated fat	0.122g	1.68g	10%
Starch		22.87g	9%
Copper	0.054mg	0.121mg	7%
Folate	51µg	80µg	7%
Phosphorus	93mg	134mg	6%
Carbs	15.86g	31.5g	5%
Calcium	105mg	62mg	4%
Choline	11.9mg	34.4mg	4%
Fructose		2.27g	3%
Vitamin K	1.7µg	4.9µg	3%
Fiber	1.1g	1.7g	2%
Vitamin A	30µg	9µg	2%
Magnesium	17mg	27mg	2%
Vitamin B6	0.233mg	0.212mg	2%
Vitamin E	0.25mg	0.38mg	1%
Net carbs	14.76g	29.8g	N/A
Vitamin D	4IU	2IU	0%
Potassium	189mg	197mg	0%
Sugar	11.68g	4.88g	N/A
Vitamin D	0.1µg	0.1µg	0%
Vitamin B12	0.88µg	0.89µg	0%
Trans fat	0g	0.514g	N/A
Tryptophan		0.144mg	0%
Threonine		0.46mg	0%
Isoleucine		0.642mg	0%
Leucine		1.13mg	0%
Lysine		0.785mg	0%
Methionine		0.306mg	0%
Phenylalanine		0.67mg	0%
Valine		0.728mg	0%
Histidine		0.402mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.121g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.391g	N/A