Yogurt parfait vs. Fast food — In-Depth Nutrition Comparison

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Significant differences between yogurt parfait and fast food

Yogurt parfait has more vitamin C; however, fast food is richer in iron, protein, vitamin B3, selenium, vitamin B1, fats, zinc, and vitamin B2.
Fast food covers your daily iron needs 32% more than yogurt parfait.
Yogurt parfait contains less saturated fat.

Specific food types used in this comparison are Yogurt parfait, lowfat, with fruit, and granola and Fast foods, hamburger; single, regular patty; plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yogurt parfait

Fast food

Contains more CalciumCalcium	+69.4%
Contains less SodiumSodium	-85.2%

Contains more MagnesiumMagnesium	+58.8%
Contains more IronIron	+524.5%
Contains more CopperCopper	+124.1%
Contains more ZincZinc	+183.1%
Contains more PhosphorusPhosphorus	+44.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+420.5%

~equal in Potassium ~197mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yogurt parfait

Fast food

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+233.3%

Contains more Vitamin EVitamin E	+52%
Contains more Vitamin B1Vitamin B1	+352.9%
Contains more Vitamin B2Vitamin B2	+109.8%
Contains more Vitamin B3Vitamin B3	+686.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+188.2%
Contains more FolateFolate	+56.9%

~equal in Vitamin D ~0.1µg

~equal in Vitamin B6 ~0.212mg

~equal in Vitamin B12 ~0.89µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.49mg	3.06mg	32%
Vitamin B3	0.714mg	5.617mg	31%
Selenium	3.9µg	20.3µg	30%
Protein	3.36g	16.52g	26%
Vitamin B1	0.07mg	0.317mg	21%
Saturated fat	0.525g	4.493g	18%
Fats	1.01g	12.01g	17%
Vitamin C	14.3mg	0mg	16%
Manganese		0.357mg	16%
Zinc	0.89mg	2.52mg	15%
Vitamin B2	0.173mg	0.363mg	15%
Sodium	49mg	331mg	12%
Calories	84kcal	297kcal	11%
Vitamin B5		0.53mg	11%
Monounsaturated fat	0.307g	4.835g	11%
Cholesterol	3mg	33mg	10%
Polyunsaturated fat	0.122g	1.68g	10%
Starch		22.87g	9%
Omega-3 (ALA)		0.121g	8%
Omega-6 (Linoleic acid)		1.391g	8%
Copper	0.054mg	0.121mg	7%
Folate	51µg	80µg	7%
Phosphorus	93mg	134mg	6%
Carbs	15.86g	31.5g	5%
Calcium	105mg	62mg	4%
Choline	11.9mg	34.4mg	4%
Vitamin K	1.7µg	4.9µg	3%
Fructose		2.27g	3%
Magnesium	17mg	27mg	2%
Fiber	1.1g	1.7g	2%
Vitamin A	30µg	9µg	2%
Vitamin B6	0.233mg	0.212mg	2%
Vitamin E	0.25mg	0.38mg	1%
Protein per 100 calories	4g	5.6g	N/A
Calories per 10 g protein	250kcal	180kcal	N/A
Weight per 100 calories	119g	34g	N/A
Unsaturated / Saturated Fat ratio	0.82	1.5	N/A
Net carbs	14.76g	29.8g	N/A
Vitamin D*	4 IU	2 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Potassium	189mg	197mg	0%
Sugar	11.68g	4.88g	N/A
Vitamin B12	0.88µg	0.89µg	0%
Trans fat	0g	0.514g	N/A
Tryptophan		0.144mg	0%
Threonine		0.46mg	0%
Isoleucine		0.642mg	0%
Leucine		1.13mg	0%
Lysine		0.785mg	0%
Methionine		0.306mg	0%
Phenylalanine		0.67mg	0%
Valine		0.728mg	0%
Histidine		0.402mg	0%
Omega-3 (EPA)	0g	0.005g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.009g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A