Yogurt parfait vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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What are the differences between yogurt parfait and kFC Fried Chicken?
- Yogurt parfait is higher in vitamin B12 and vitamin B6, yet kFC Fried Chicken is higher in fats, vitamin B3, protein, selenium, and phosphorus.
- KFC Fried Chicken's daily need coverage for sodium is 43% more.
- Yogurt parfait has 3 times more vitamin B12 than kFC Fried Chicken. While yogurt parfait has 0.88µg of vitamin B12, kFC Fried Chicken has only 0.32µg.
- The amount of saturated fat in yogurt parfait is lower.
We used Yogurt parfait, lowfat, with fruit, and granola and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +79.6% |
| Contains more CopperCopper | +51.9% |
| Contains more PhosphorusPhosphorus | +171% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +341% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B6Vitamin B6 | +66.4% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +659.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.764g | 48% | |
| Sodium | 49mg | 1042mg | 43% |
| Fats | 1.01g | 28.01g | 42% |
| Monounsaturated fat | 0.307g | 14.448g | 35% |
| Polyunsaturated fat | 0.122g | 5.375g | 35% |
| Vitamin B3 | 0.714mg | 5.42mg | 29% |
| Cholesterol | 3mg | 82mg | 26% |
| Saturated fat | 0.525g | 6.343g | 26% |
| Omega-6 (Linoleic acid) | 4.343g | 26% | |
| Selenium | 3.9µg | 17.2µg | 24% |
| Phosphorus | 93mg | 252mg | 23% |
| Vitamin B12 | 0.88µg | 0.32µg | 23% |
| Protein | 3.36g | 14.17g | 22% |
| Vitamin B5 | 0.88mg | 18% | |
| Vitamin C | 14.3mg | 16% | |
| Calories | 84kcal | 384kcal | 15% |
| Manganese | 0.298mg | 13% | |
| Folate | 51µg | 13% | |
| Starch | 16.72g | 7% | |
| Vitamin B6 | 0.233mg | 0.14mg | 7% |
| Vitamin E | 0.25mg | 1.2mg | 6% |
| Iron | 0.49mg | 0.88mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Copper | 0.054mg | 0.082mg | 3% |
| Magnesium | 17mg | 25mg | 2% |
| Potassium | 189mg | 244mg | 2% |
| Vitamin B2 | 0.173mg | 0.197mg | 2% |
| Choline | 11.9mg | 2% | |
| Carbs | 15.86g | 18.79g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 105mg | 117mg | 1% |
| Vitamin A | 30µg | 20µg | 1% |
| Vitamin B1 | 0.07mg | 0.08mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 4g | 3.7g | N/A |
| Calories per 10 g protein | 250kcal | 271kcal | N/A |
| Weight per 100 calories | 119g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.82 | 3.1 | N/A |
| Net carbs | 14.76g | 18.79g | N/A |
| Sugar | 11.68g | 0g | N/A |
| Zinc | 0.89mg | 0.87mg | 0% |
| Trans fat | 0g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.045g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.029g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more WaterWater | +122.4% |
| Contains more ProteinProtein | +321.7% |
| Contains more FatsFats | +2673.3% |
| Contains more CarbsCarbs | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +4606.2% |
| Contains more Poly. FatPolyunsaturated fat | +4305.7% |
