Yogurt parfait vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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A recap on the differences between yogurt parfait and mcDonald's Filet-O-Fish
- Yogurt parfait has more vitamin C and folate; however, mcDonald's Filet-O-Fish is higher in selenium, iron, vitamin B1, vitamin B3, and vitamin B12.
- McDonald's Filet-O-Fish covers your daily selenium needs 39% more than yogurt parfait.
- McDonald's Filet-O-Fish contains 48 times less vitamin C than yogurt parfait. Yogurt parfait contains 14.3mg of vitamin C, while mcDonald's Filet-O-Fish contains 0.3mg.
- Yogurt parfait has less saturated fat.
Food varieties used in this article are Yogurt parfait, lowfat, with fruit, and granola and McDONALD'S, FILET-O-FISH.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +53.4% |
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +218.4% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more SeleniumSelenium | +553.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +368% |
| Contains more Vitamin B1Vitamin B1 | +201.4% |
| Contains more Vitamin B3Vitamin B3 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +22.7% |
| Contains more Vitamin KVitamin K | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.9µg | 25.5µg | 39% |
| Polyunsaturated fat | 0.122g | 5.952g | 39% |
| Fats | 1.01g | 14.64g | 21% |
| Vitamin B6 | 0.233mg | 18% | |
| Sodium | 49mg | 434mg | 17% |
| Vitamin C | 14.3mg | 0.3mg | 16% |
| Protein | 3.36g | 11.26g | 16% |
| Iron | 0.49mg | 1.56mg | 13% |
| Vitamin B1 | 0.07mg | 0.211mg | 12% |
| Manganese | 0.262mg | 11% | |
| Saturated fat | 0.525g | 2.833g | 10% |
| Calories | 84kcal | 282kcal | 10% |
| Cholesterol | 3mg | 32mg | 10% |
| Monounsaturated fat | 0.307g | 4.005g | 9% |
| Vitamin B3 | 0.714mg | 2.22mg | 9% |
| Folate | 51µg | 21µg | 8% |
| Vitamin B12 | 0.88µg | 1.08µg | 8% |
| Phosphorus | 93mg | 137mg | 6% |
| Vitamin E | 0.25mg | 1.17mg | 6% |
| Carbs | 15.86g | 26.39g | 4% |
| Vitamin B2 | 0.173mg | 0.13mg | 3% |
| Vitamin K | 1.7µg | 4.9µg | 3% |
| Vitamin A | 30µg | 3% | |
| Zinc | 0.89mg | 0.58mg | 3% |
| Magnesium | 17mg | 27mg | 2% |
| Calcium | 105mg | 120mg | 2% |
| Fructose | 1.93g | 2% | |
| Choline | 11.9mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 189mg | 220mg | 1% |
| Fiber | 1.1g | 1.4g | 1% |
| Copper | 0.054mg | 0.066mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 14.76g | 24.99g | N/A |
| Sugar | 11.68g | 3.67g | N/A |
| Trans fat | 0g | 0.128g | N/A |
| Omega-3 - EPA | 0g | 0.03g | N/A |
| Omega-3 - DHA | 0g | 0.061g | N/A |
| Omega-3 - ALA | 0.614g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more WaterWater | +72.6% |
| Contains more ProteinProtein | +235.1% |
| Contains more FatsFats | +1349.5% |
| Contains more CarbsCarbs | +66.4% |
| Contains more OtherOther | +146.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +1204.6% |
| Contains more Poly. FatPolyunsaturated fat | +4778.7% |
