Yogurt parfait vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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A recap on the differences between yogurt parfait and mcDonald's Filet-O-Fish
- Yogurt parfait has more vitamin C; however, mcDonald's Filet-O-Fish is higher in selenium, fats, protein, iron, vitamin B1, and vitamin B3.
- McDonald's Filet-O-Fish covers your daily selenium needs 39% more than yogurt parfait.
- McDonald's Filet-O-Fish contains 48 times less vitamin C than yogurt parfait. Yogurt parfait contains 14.3mg of vitamin C, while mcDonald's Filet-O-Fish contains 0.3mg.
- Yogurt parfait has less saturated fat.
Food varieties used in this article are Yogurt parfait, lowfat, with fruit, and granola and McDONALD'S, FILET-O-FISH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +53.4% |
| Contains less SodiumSodium | -88.7% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +218.4% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +553.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin EVitamin E | +368% |
| Contains more Vitamin B1Vitamin B1 | +201.4% |
| Contains more Vitamin B3Vitamin B3 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +22.7% |
| Contains more Vitamin KVitamin K | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.9µg | 25.5µg | 39% |
| Polyunsaturated fat | 0.122g | 5.952g | 39% |
| Omega-3 (ALA) | 0.614g | 38% | |
| Omega-6 (Linoleic acid) | 5.106g | 30% | |
| Fats | 1.01g | 14.64g | 21% |
| Vitamin B6 | 0.233mg | 18% | |
| Sodium | 49mg | 434mg | 17% |
| Protein | 3.36g | 11.26g | 16% |
| Vitamin C | 14.3mg | 0.3mg | 16% |
| Iron | 0.49mg | 1.56mg | 13% |
| Vitamin B1 | 0.07mg | 0.211mg | 12% |
| Manganese | 0.262mg | 11% | |
| Calories | 84kcal | 282kcal | 10% |
| Cholesterol | 3mg | 32mg | 10% |
| Saturated fat | 0.525g | 2.833g | 10% |
| Vitamin B3 | 0.714mg | 2.22mg | 9% |
| Monounsaturated fat | 0.307g | 4.005g | 9% |
| Vitamin B12 | 0.88µg | 1.08µg | 8% |
| Folate | 51µg | 21µg | 8% |
| Phosphorus | 93mg | 137mg | 6% |
| Vitamin E | 0.25mg | 1.17mg | 6% |
| Carbs | 15.86g | 26.39g | 4% |
| Zinc | 0.89mg | 0.58mg | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin B2 | 0.173mg | 0.13mg | 3% |
| Vitamin K | 1.7µg | 4.9µg | 3% |
| Magnesium | 17mg | 27mg | 2% |
| Calcium | 105mg | 120mg | 2% |
| Choline | 11.9mg | 2% | |
| Fructose | 1.93g | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 189mg | 220mg | 1% |
| Fiber | 1.1g | 1.4g | 1% |
| Copper | 0.054mg | 0.066mg | 1% |
| Protein per 100 calories | 4g | 4g | N/A |
| Calories per 10 g protein | 250kcal | 250kcal | N/A |
| Weight per 100 calories | 119g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.82 | 3.5 | N/A |
| Net carbs | 14.76g | 24.99g | N/A |
| Sugar | 11.68g | 3.67g | N/A |
| Trans fat | 0g | 0.128g | N/A |
| Omega-3 (EPA) | 0g | 0.03g | N/A |
| Omega-3 (DHA) | 0g | 0.061g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more WaterWater | +72.6% |
| Contains more ProteinProtein | +235.1% |
| Contains more FatsFats | +1349.5% |
| Contains more CarbsCarbs | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +1204.6% |
| Contains more Poly. FatPolyunsaturated fat | +4778.7% |
