Yogurt parfait vs. Nachos Supreme — In-Depth Nutrition Comparison
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Important differences between yogurt parfait and nachos Supreme
- Yogurt parfait has more vitamin B12, vitamin C, and folate; however, nachos Supreme has more fats, fiber, vitamin E, phosphorus, and selenium.
- Yogurt parfait's daily need coverage for vitamin B12 is 24% more.
- Yogurt parfait is lower in saturated fat.
The food varieties used in the comparison are Yogurt parfait, lowfat, with fruit, and granola and TACO BELL, Nachos Supreme.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +123.4% |
| Contains less SodiumSodium | -85.9% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +92.6% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +107.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin B12Vitamin B12 | +183.9% |
| Contains more FolateFolate | +264.3% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +276.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0.31µg | 24% |
| Omega-3 (ALA) | 0.315g | 20% | |
| Fats | 1.01g | 12.48g | 18% |
| Vitamin C | 14.3mg | 0mg | 16% |
| Monounsaturated fat | 0.307g | 6.661g | 16% |
| Polyunsaturated fat | 0.122g | 2.496g | 16% |
| Sodium | 49mg | 348mg | 13% |
| Omega-6 (Linoleic acid) | 2.098g | 12% | |
| Fiber | 1.1g | 3.7g | 10% |
| Vitamin E | 0.25mg | 1.75mg | 10% |
| Phosphorus | 93mg | 153mg | 9% |
| Manganese | 0.202mg | 9% | |
| Folate | 51µg | 14µg | 9% |
| Saturated fat | 0.525g | 2.549g | 9% |
| Selenium | 3.9µg | 8.1µg | 8% |
| Calories | 84kcal | 223kcal | 7% |
| Iron | 0.49mg | 1.01mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Protein | 3.36g | 6.21g | 6% |
| Calcium | 105mg | 47mg | 6% |
| Copper | 0.054mg | 0.104mg | 6% |
| Starch | 14.97g | 6% | |
| Vitamin B6 | 0.233mg | 0.158mg | 6% |
| Cholesterol | 3mg | 14mg | 4% |
| Magnesium | 17mg | 33mg | 4% |
| Vitamin K | 1.7µg | 6.4µg | 4% |
| Potassium | 189mg | 298mg | 3% |
| Vitamin B2 | 0.173mg | 0.137mg | 3% |
| Carbs | 15.86g | 21.39g | 2% |
| Vitamin B3 | 0.714mg | 1.01mg | 2% |
| Choline | 11.9mg | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.89mg | 1.05mg | 1% |
| Vitamin A | 30µg | 42µg | 1% |
| Protein per 100 calories | 4g | 2.8g | N/A |
| Calories per 10 g protein | 250kcal | 359kcal | N/A |
| Weight per 100 calories | 119g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 0.82 | 3.6 | N/A |
| Net carbs | 14.76g | 17.69g | N/A |
| Sugar | 11.68g | 1.63g | N/A |
| Vitamin B1 | 0.07mg | 0.073mg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more WaterWater | +35.8% |
| Contains more ProteinProtein | +84.8% |
| Contains more FatsFats | +1135.6% |
| Contains more CarbsCarbs | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +2069.7% |
| Contains more Poly. FatPolyunsaturated fat | +1945.9% |
