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Yogurt parfait vs. Nachos Supreme — In-Depth Nutrition Comparison

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Important differences between yogurt parfait and nachos Supreme

  • Yogurt parfait has more vitamin B12, vitamin C, and folate; however, nachos Supreme has more fiber, vitamin E, phosphorus, selenium, and iron.
  • Yogurt parfait's daily need coverage for vitamin B12 is 24% more.
  • Yogurt parfait is lower in saturated fat.

The food varieties used in the comparison are Yogurt parfait, lowfat, with fruit and granola and TACO BELL, Nachos Supreme.

Infographic

Yogurt parfait vs Nachos Supreme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 32% 17% 18% 18% 24% 40% 6.4% 0% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +123.4%
Contains less SodiumSodium -85.9%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +106.1%
Contains more CopperCopper +92.6%
Contains more ZincZinc +18%
Contains more PhosphorusPhosphorus +64.5%
Contains more SeleniumSelenium +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 10% 5% 1.5% 18% 40% 13% 0% 54% 110% 4.3% 38% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin B12Vitamin B12 +183.9%
Contains more FolateFolate +264.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin KVitamin K +276.5%
~equal in Vitamin B1 ~0.073mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 79%
Protein: 3.36 g
Fats: 1.01 g
Carbs: 15.86 g
Water: 78.98 g
Other: 0.79 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more WaterWater +35.8%
Contains more ProteinProtein +84.8%
Contains more FatsFats +1135.6%
Contains more CarbsCarbs +34.9%
Contains more OtherOther +124.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 13%
Saturated fat: Sat. Fat 0.525 g
Monounsaturated fat: Mono. Fat 0.307 g
Polyunsaturated fat: Poly. Fat 0.122 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +2069.7%
Contains more Poly. FatPolyunsaturated fat +1945.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt parfait Nachos Supreme
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt parfait Nachos Supreme DV% diff.
Vitamin B12 0.88µg 0.31µg 24%
Fats 1.01g 12.48g 18%
Vitamin C 14.3mg 0mg 16%
Polyunsaturated fat 0.122g 2.496g 16%
Monounsaturated fat 0.307g 6.661g 16%
Sodium 49mg 348mg 13%
Vitamin E 0.25mg 1.75mg 10%
Fiber 1.1g 3.7g 10%
Phosphorus 93mg 153mg 9%
Saturated fat 0.525g 2.549g 9%
Folate 51µg 14µg 9%
Manganese 0.202mg 9%
Selenium 3.9µg 8.1µg 8%
Calories 84kcal 223kcal 7%
Vitamin B5 0.33mg 7%
Iron 0.49mg 1.01mg 7%
Copper 0.054mg 0.104mg 6%
Starch 14.97g 6%
Calcium 105mg 47mg 6%
Protein 3.36g 6.21g 6%
Vitamin B6 0.233mg 0.158mg 6%
Cholesterol 3mg 14mg 4%
Vitamin K 1.7µg 6.4µg 4%
Magnesium 17mg 33mg 4%
Potassium 189mg 298mg 3%
Vitamin B2 0.173mg 0.137mg 3%
Carbs 15.86g 21.39g 2%
Choline 11.9mg 2%
Vitamin B3 0.714mg 1.01mg 2%
Vitamin D 4IU 1%
Zinc 0.89mg 1.05mg 1%
Vitamin D 0.1µg 1%
Vitamin A 30µg 42µg 1%
Net carbs 14.76g 17.69g N/A
Sugar 11.68g 1.63g N/A
Vitamin B1 0.07mg 0.073mg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Fructose 0.27g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.098g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt parfait Nachos Supreme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Yogurt parfait
18%
Nachos Supreme
Minerals Daily Need Coverage Score
19%
Yogurt parfait
35%
Nachos Supreme

Comparison summary

Which food is lower in Cholesterol?
Yogurt parfait
Yogurt parfait is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Yogurt parfait
Yogurt parfait contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Yogurt parfait
Yogurt parfait is lower in Saturated fat (difference - 2.024g)
Which food is lower in Sugar?
Nachos Supreme
Nachos Supreme is lower in Sugar (difference - 10.05g)
Which food is richer in minerals?
Nachos Supreme
Nachos Supreme is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt parfait - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170355/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.