Yogurt parfait vs. Fish sandwich — In-Depth Nutrition Comparison
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How are yogurt parfait and fish sandwiches different?
- Yogurt parfait is richer in vitamin C, vitamin B6, and vitamin B12, while fish sandwiches are higher in selenium, iron, vitamin B1, vitamin K, and vitamin B3.
- Fish sandwiches cover your daily need for selenium, 26% more than yogurt parfait.
- Yogurt parfait contains 8 times more vitamin C than fish sandwiches. Yogurt parfait contains 14.3mg of vitamin C, while fish sandwiches contain 1.8mg.
- Yogurt parfait is lower in cholesterol.
Yogurt parfait, lowfat, with fruit, and granola and Fast foods, fish sandwich, with tartar sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.8% |
| Contains more ZincZinc | +81.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +206.1% |
| Contains more CopperCopper | +38.9% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +694.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +232.9% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +201.1% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.122g | 6.257g | 41% |
| Selenium | 3.9µg | 18µg | 26% |
| Sodium | 49mg | 602mg | 24% |
| Fats | 1.01g | 12.45g | 18% |
| Vitamin C | 14.3mg | 1.8mg | 14% |
| Protein | 3.36g | 10.29g | 14% |
| Vitamin B6 | 0.233mg | 0.07mg | 13% |
| Iron | 0.49mg | 1.5mg | 13% |
| Vitamin B1 | 0.07mg | 0.21mg | 12% |
| Cholesterol | 3mg | 35mg | 11% |
| Manganese | 0.264mg | 11% | |
| Vitamin K | 1.7µg | 13.6µg | 10% |
| Vitamin B3 | 0.714mg | 2.15mg | 9% |
| Calories | 84kcal | 257kcal | 9% |
| Vitamin B12 | 0.88µg | 0.68µg | 8% |
| Vitamin B5 | 0.37mg | 7% | |
| Calcium | 105mg | 37mg | 7% |
| Monounsaturated fat | 0.307g | 2.595g | 6% |
| Saturated fat | 0.525g | 1.949g | 6% |
| Carbs | 15.86g | 26.69g | 4% |
| Zinc | 0.89mg | 0.49mg | 4% |
| Phosphorus | 93mg | 116mg | 3% |
| Vitamin A | 30µg | 6µg | 3% |
| Choline | 11.9mg | 28.9mg | 3% |
| Vitamin B2 | 0.173mg | 0.14mg | 3% |
| Copper | 0.054mg | 0.075mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin E | 0.25mg | 0.55mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Folate | 51µg | 46µg | 1% |
| Vitamin D | 4IU | 9IU | 1% |
| Potassium | 189mg | 206mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 14.76g | 25.69g | N/A |
| Sugar | 11.68g | 3.53g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +63% |
| Contains more ProteinProtein | +206.3% |
| Contains more FatsFats | +1132.7% |
| Contains more CarbsCarbs | +68.3% |
| Contains more OtherOther | +169.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +745.3% |
| Contains more Poly. FatPolyunsaturated fat | +5028.7% |
