Yogurt parfait vs. Taco salad — In-Depth Nutrition Comparison
Compare
What are the main differences between yogurt parfait and taco salad?
- Yogurt parfait is richer in vitamin B12, vitamin C, and vitamin B6, yet taco salad is richer in iron and copper.
- Yogurt parfait's daily need coverage for vitamin B12 is 23% higher.
- Yogurt parfait has 8 times more vitamin C than taco salad. Yogurt parfait has 14.3mg of vitamin C, while taco salad has 1.8mg.
- Yogurt parfait contains less saturated fat.
We used Yogurt parfait, lowfat, with fruit and granola and Fast foods, taco salad types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +77.3% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +134.7% |
| Contains more CopperCopper | +109.3% |
| Contains more ZincZinc | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +694.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more CholineCholine | +95.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +33.2% |
| Contains more ProteinProtein | +98.8% |
| Contains more FatsFats | +638.6% |
| Contains more OtherOther | +102.5% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +748.9% |
| Contains more Poly. FatPolyunsaturated fat | +623.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.88µg | 0.32µg | 23% |
| Sodium | 49mg | 385mg | 15% |
| Vitamin C | 14.3mg | 1.8mg | 14% |
| Vitamin B5 | 0.68mg | 14% | |
| Saturated fat | 0.525g | 3.446g | 13% |
| Fats | 1.01g | 7.46g | 10% |
| Vitamin B6 | 0.233mg | 0.11mg | 9% |
| Iron | 0.49mg | 1.15mg | 8% |
| Manganese | 0.167mg | 7% | |
| Copper | 0.054mg | 0.113mg | 7% |
| Protein | 3.36g | 6.68g | 7% |
| Cholesterol | 3mg | 22mg | 6% |
| Monounsaturated fat | 0.307g | 2.606g | 6% |
| Polyunsaturated fat | 0.122g | 0.883g | 5% |
| Fiber | 1.1g | 4% | |
| Zinc | 0.89mg | 1.36mg | 4% |
| Vitamin B3 | 0.714mg | 1.24mg | 3% |
| Calories | 84kcal | 141kcal | 3% |
| Selenium | 3.9µg | 2.2µg | 3% |
| Vitamin A | 30µg | 3% | |
| Phosphorus | 93mg | 72mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 17mg | 26mg | 2% |
| Folate | 51µg | 42µg | 2% |
| Choline | 11.9mg | 23.3mg | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Potassium | 189mg | 210mg | 1% |
| Calcium | 105mg | 97mg | 1% |
| Vitamin B2 | 0.173mg | 0.18mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 15.86g | 11.91g | 1% |
| Net carbs | 14.76g | 11.91g | N/A |
| Sugar | 11.68g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
19%
30%
Comparison summary
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Yogurt parfait is lower in Saturated fat (difference - 2.921g)
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 11.68g)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)