Yogurt parfait vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between Yogurt parfait and Taco salad?
- Yogurt parfait is richer in Vitamin B12, Vitamin C, and Vitamin B6, yet Taco salad is richer in Iron, and Copper.
- Yogurt parfait's daily need coverage for Vitamin B12 is 23% higher.
- Yogurt parfait has 8 times more Vitamin C than Taco salad. Yogurt parfait has 14.3mg of Vitamin C, while Taco salad has 1.8mg.
- Yogurt parfait contains less Saturated Fat.
We used Yogurt parfait, lowfat, with fruit and granola and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+29.2%
Contains
less
Sodium
-87.3%
Contains
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Selenium
+77.3%
Contains
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Iron
+134.7%
Contains
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Magnesium
+52.9%
Contains
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Potassium
+11.1%
Contains
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Zinc
+52.8%
Contains
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Copper
+109.3%
Equal in Calcium - 97
Contains
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Phosphorus
+29.2%
Contains
less
Sodium
-87.3%
Contains
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Selenium
+77.3%
Contains
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Iron
+134.7%
Contains
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Magnesium
+52.9%
Contains
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Potassium
+11.1%
Contains
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Zinc
+52.8%
Contains
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Copper
+109.3%
Equal in Calcium - 97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+694.4%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B6
+111.8%
Contains
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Folate
+21.4%
Contains
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Vitamin B12
+175%
Contains
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Vitamin A
+158.3%
Contains
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Vitamin B3
+73.7%
Equal in Vitamin B2 - 0.18
Contains
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Vitamin C
+694.4%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B6
+111.8%
Contains
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Folate
+21.4%
Contains
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Vitamin B12
+175%
Contains
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Vitamin A
+158.3%
Contains
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Vitamin B3
+73.7%
Equal in Vitamin B2 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+33.2%
Contains
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Protein
+98.8%
Contains
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Fats
+638.6%
Contains
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Other
+102.5%
Equal in Water - 72.35
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Carbs
+33.2%
Contains
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Protein
+98.8%
Contains
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Fats
+638.6%
Contains
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Other
+102.5%
Equal in Water - 72.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.8%
Contains
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Monounsaturated Fat
+748.9%
Contains
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Polyunsaturated fat
+623.8%
Saturated Fat:
0.525 g
Monounsaturated Fat:
0.307 g
Polyunsaturated fat:
0.122 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
less
Saturated Fat
-84.8%
Contains
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Monounsaturated Fat
+748.9%
Contains
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Polyunsaturated fat
+623.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.76g | 11.91g |
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| Protein | 3.36g | 6.68g |
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| Fats | 1.01g | 7.46g |
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| Carbs | 15.86g | 11.91g |
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| Calories | 84kcal | 141kcal |
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| Sugar | 11.68g |
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| Fiber | 1.1g |
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| Calcium | 105mg | 97mg |
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| Iron | 0.49mg | 1.15mg |
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| Magnesium | 17mg | 26mg |
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| Phosphorus | 93mg | 72mg |
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| Potassium | 189mg | 210mg |
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| Sodium | 49mg | 385mg |
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| Zinc | 0.89mg | 1.36mg |
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| Copper | 0.054mg | 0.113mg |
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| Manganese | 0.167mg |
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| Selenium | 3.9µg | 2.2µg |
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| Vitamin A | 115IU | 297IU |
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| Vitamin A RAE | 30µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 14.3mg | 1.8mg |
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| Vitamin B1 | 0.07mg | 0.05mg |
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| Vitamin B2 | 0.173mg | 0.18mg |
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| Vitamin B3 | 0.714mg | 1.24mg |
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| Vitamin B5 | 0.68mg |
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| Vitamin B6 | 0.233mg | 0.11mg |
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| Folate | 51µg | 42µg |
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| Vitamin B12 | 0.88µg | 0.32µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Cholesterol | 3mg | 22mg |
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| Saturated Fat | 0.525g | 3.446g |
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| Monounsaturated Fat | 0.307g | 2.606g |
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| Polyunsaturated fat | 0.122g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
19%
30%
Comparison summary
Which food contains less Sodium?
Yogurt parfait contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Yogurt parfait is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Yogurt parfait is lower in Saturated Fat (difference - 2.921g)
Which food is richer in vitamins?
Yogurt parfait is relatively richer in vitamins
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 11.68g)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)