Yogurt parfait vs. Tikka Masala — In-Depth Nutrition Comparison
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What are the differences between yogurt parfait and tikka Masala?
- Yogurt parfait is higher in vitamin B12, vitamin C, vitamin B6, and folate, yet tikka Masala is higher in fiber, iron, vitamin B3, and vitamin B1.
- Yogurt parfait's daily need coverage for vitamin B12 is 28% more.
- The amount of saturated fat in yogurt parfait is lower.
We used Yogurt parfait, lowfat, with fruit, and granola and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -80.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B6Vitamin B6 | +482.5% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +250.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0.2µg | 28% |
| Fiber | 1.1g | 6g | 20% |
| Vitamin C | 14.3mg | 0mg | 16% |
| Vitamin B6 | 0.233mg | 0.04mg | 15% |
| Protein | 3.36g | 10.2g | 14% |
| Vitamin B3 | 0.714mg | 2.5mg | 11% |
| Vitamin B1 | 0.07mg | 0.2mg | 11% |
| Iron | 0.49mg | 1.4mg | 11% |
| Sodium | 49mg | 247mg | 9% |
| Fats | 1.01g | 5.9g | 8% |
| Saturated fat | 0.525g | 2.1g | 7% |
| Folate | 51µg | 25µg | 7% |
| Selenium | 3.9µg | 7% | |
| Polyunsaturated fat | 0.122g | 1g | 6% |
| Vitamin B2 | 0.173mg | 0.1mg | 6% |
| Copper | 0.054mg | 6% | |
| Calories | 84kcal | 191kcal | 5% |
| Carbs | 15.86g | 29.5g | 5% |
| Zinc | 0.89mg | 0.5mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin A | 30µg | 3% | |
| Monounsaturated fat | 0.307g | 1.5g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Cholesterol | 3mg | 8mg | 2% |
| Choline | 11.9mg | 2% | |
| Phosphorus | 93mg | 77mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 189mg | 236mg | 1% |
| Calcium | 105mg | 97mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 14.76g | 23.5g | N/A |
| Sugar | 11.68g | 4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
1.01 g
Carbs:
15.86 g
Water:
78.98 g
Other:
0.79 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more WaterWater | +61.2% |
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +484.2% |
| Contains more CarbsCarbs | +86% |
| Contains more OtherOther | +583.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.525 g
Monounsaturated fat:
Mono. Fat
0.307 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +388.6% |
| Contains more Poly. FatPolyunsaturated fat | +719.7% |
