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  6. Yogurt, plain, low fat, 12 grams protein per 8 ounce vs. Yogurt, fruit variety, nonfat, fortified with vitamin D

Yogurt, plain, low fat, 12 grams protein per 8 ounce vs. Yogurt, fruit variety, nonfat, fortified with vitamin D — In-Depth Nutrition Comparison

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A recap on the differences between yogurt, plain, low fat, 12 grams protein per 8 ounce and yogurt, fruit variety, nonfat, fortified with vitamin D

  • Yogurt, fruit variety, nonfat, fortified with vitamin D is higher than yogurt, plain, low fat, 12 grams protein per 8 ounce in vitamin D.
  • Yogurt, plain, low fat, 12 grams protein per 8 ounce contains 8 times more saturated fat than yogurt, fruit variety, nonfat, fortified with vitamin D. While yogurt, plain, low fat, 12 grams protein per 8 ounce contains 1g of saturated fat, yogurt, fruit variety, nonfat, fortified with vitamin D contains only 0.119g.

Food varieties used in this article are Yogurt, plain, low fat, 12 grams protein per 8 ounce and Yogurt, fruit variety, nonfat, fortified with vitamin D.

Infographic

Yogurt, plain, low fat, 12 grams protein per 8 ounce vs Yogurt, fruit variety, nonfat, fortified with vitamin D infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 55% 21% 3% 4.3% 24% 62% 9.1% 0.52% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 46% 17% 2.6% 3.7% 20% 51% 7.6% 4.6% 33%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +20.4%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +14.3%
Contains more CopperCopper +18.2%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +21%
Contains less SodiumSodium -17.1%
Contains more ManganeseManganese +775%
Contains more SeleniumSelenium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 4.7% 0.6% 0% 11% 49% 2.1% 35% 11% 70% 0.5% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0.67% 1.2% 20% 10% 42% 1.9% 0% 9.2% 59% 2.8% 6.8%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin B12Vitamin B12 +19.1%
Contains more FolateFolate +22.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, fruit variety, nonfat, fortified with vitamin D DV% diff.
Vitamin B5 0.591mg 12%
Vitamin D 0µg 1.3µg 7%
Vitamin D 1 IU 52 IU 6%
Selenium 3.3µg 6µg 5%
Carbs 7.04g 19g 4%
Phosphorus 144mg 119mg 4%
Vitamin B12 0.56µg 0.47µg 4%
Saturated fat 1g 0.119g 4%
Calcium 183mg 152mg 3%
Vitamin B2 0.214mg 0.18mg 3%
Calories 63kcal 95kcal 2%
Protein 5.25g 4.4g 2%
Fats 1.55g 0.2g 2%
Cholesterol 6mg 2mg 1%
Potassium 234mg 194mg 1%
Zinc 0.89mg 0.74mg 1%
Sodium 70mg 58mg 1%
Vitamin A 14µg 2µg 1%
Manganese 0.004mg 0.035mg 1%
Vitamin B6 0.049mg 0.04mg 1%
Vitamin K 0.2µg 1.1µg 1%
Folate 11µg 9µg 1%
Monounsaturated fat 0.426g 0.05g 1%
Vitamin C 0.8mg 0.7mg 0%
Net carbs 7.04g 19g N/A
Magnesium 17mg 15mg 0%
Iron 0.08mg 0.07mg 0%
Sugar 7.04g 19g N/A
Copper 0.013mg 0.011mg 0%
Vitamin E 0.03mg 0.06mg 0%
Vitamin B1 0.044mg 0.04mg 0%
Vitamin B3 0.114mg 0.1mg 0%
Choline 15.2mg 16.4mg 0%
Polyunsaturated fat 0.044g 0.016g 0%
Tryptophan 0.03mg 0.028mg 0%
Threonine 0.216mg 0.202mg 0%
Isoleucine 0.286mg 0.269mg 0%
Leucine 0.529mg 0.496mg 0%
Lysine 0.471mg 0.439mg 0%
Methionine 0.155mg 0.145mg 0%
Phenylalanine 0.286mg 0.27mg 0%
Valine 0.434mg 0.407mg 0%
Histidine 0.13mg 0.122mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 7% 85%
Protein: 5.25 g
Fats: 1.55 g
Carbs: 7.04 g
Water: 85.07 g
Other: 1.09 g
4% 19% 75%
Protein: 4.4 g
Fats: 0.2 g
Carbs: 19 g
Water: 75.4 g
Other: 1 g
Contains more ProteinProtein +19.3%
Contains more FatsFats +675%
Contains more WaterWater +12.8%
Contains more CarbsCarbs +169.9%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.426 g
Polyunsaturated fat: Poly. Fat 0.044 g
64% 27% 9%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +752%
Contains more Poly. FatPolyunsaturated fat +175%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt, plain, low fat, 12 grams protein per 8 ounce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170886/nutrients
  2. Yogurt, fruit variety, nonfat, fortified with vitamin D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.