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  6. Yogurt, vanilla, non-fat vs. Yogurt, Greek, plain, lowfat

Yogurt, vanilla, non-fat vs. Yogurt, Greek, plain, lowfat — In-Depth Nutrition Comparison

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Important differences between yogurt, vanilla, non-fat and yogurt, Greek, plain, lowfat

  • Yogurt, vanilla, non-fat has more vitamin D; however, yogurt, Greek, plain, lowfat has more selenium and phosphorus.
  • Yogurt, Greek, plain, lowfat's daily need coverage for selenium is 14% more.
  • Yogurt, Greek, plain, lowfat is lower in sugar.

The food varieties used in the comparison are Yogurt, vanilla, non-fat and Yogurt, Greek, plain, lowfat.

Infographic

Yogurt, vanilla, non-fat vs Yogurt, Greek, plain, lowfat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 35% 12% 0% 4.3% 23% 38% 6.1% 0.52% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 12% 1.5% 7% 16% 59% 4.4% 0.91% 68%
Contains more MagnesiumMagnesium +45.5%
Contains more ZincZinc +38.3%
Contains more IronIron +∞%
Contains more CopperCopper +61.5%
Contains more PhosphorusPhosphorus +55.7%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +153.1%
~equal in Calcium ~115mg
~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0.2% 14% 11% 46% 2% 33% 10% 66% 0% 8.3% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 30% 0.8% 0% 11% 54% 3.7% 28% 13% 65% 0.5% 9% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +47.5%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B1 ~0.044mg
~equal in Vitamin B12 ~0.52µg
~equal in Folate ~12µg
~equal in Choline ~15.2mg

All nutrients comparison - raw data values

Nutrient Yogurt, vanilla, non-fat Yogurt, Greek, plain, lowfat DV% diff.
Protein 2.94g 9.95g 14%
Selenium 4.9µg 12.4µg 14%
Phosphorus 88mg 137mg 7%
Saturated fat 0g 1.23g 6%
Vitamin D 0.9µg 0µg 5%
Carbs 17.04g 3.94g 4%
Vitamin D 35 IU 0 IU 4%
Vitamin A 61µg 90µg 3%
Vitamin B2 0.2mg 0.233mg 3%
Fats 0g 1.92g 3%
Cholesterol 3mg 10mg 2%
Zinc 0.83mg 0.6mg 2%
Vitamin B5 0.552mg 0.47mg 2%
Monounsaturated fat 0g 0.486g 1%
Magnesium 16mg 11mg 1%
Vitamin B6 0.045mg 0.055mg 1%
Copper 0.013mg 0.021mg 1%
Polyunsaturated fat 0g 0.076g 1%
Sodium 47mg 34mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin B3 0.107mg 0.197mg 1%
Iron 0mg 0.04mg 1%
Calories 78kcal 73kcal 0%
Net carbs 17.04g 3.94g N/A
Calcium 118mg 115mg 0%
Potassium 141mg 141mg 0%
Sugar 5.88g 3.56g N/A
Vitamin E 0.01mg 0.04mg 0%
Manganese 0.004mg 0.007mg 0%
Vitamin B1 0.042mg 0.044mg 0%
Vitamin B12 0.53µg 0.52µg 0%
Vitamin K 0µg 0.2µg 0%
Folate 11µg 12µg 0%
Trans fat 0.06g N/A
Choline 15.6mg 15.2mg 0%
Tryptophan 0.028mg 0.03mg 0%
Threonine 0.202mg 0.216mg 0%
Isoleucine 0.269mg 0.286mg 0%
Leucine 0.497mg 0.529mg 0%
Lysine 0.442mg 0.471mg 0%
Methionine 0.145mg 0.155mg 0%
Phenylalanine 0.269mg 0.286mg 0%
Valine 0.408mg 0.434mg 0%
Histidine 0.122mg 0.13mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 79%
Protein: 2.94 g
Fats: 0 g
Carbs: 17.04 g
Water: 79 g
Other: 1.02 g
10% 2% 4% 84%
Protein: 9.95 g
Fats: 1.92 g
Carbs: 3.94 g
Water: 83.56 g
Other: 0.63 g
Contains more CarbsCarbs +332.5%
Contains more OtherOther +61.9%
Contains more ProteinProtein +238.4%
Contains more FatsFats +∞%
~equal in Water ~83.56g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt, vanilla, non-fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170906/nutrients
  2. Yogurt, Greek, plain, lowfat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.