Yolk vs. Bagel — In-Depth Nutrition Comparison
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Summary of differences between yolk and bagel
- Yolk has more choline, vitamin B12, vitamin B5, selenium, vitamin D, phosphorus, and vitamin A; however, bagel is higher in manganese.
- Yolk covers your daily need for cholesterol, 362% more than bagel.
- Bagel has less cholesterol.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +545% |
| Contains more ZincZinc | +109.1% |
| Contains more PhosphorusPhosphorus | +174.6% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +95.1% |
| Contains more MagnesiumMagnesium | +920% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +127.3% |
| Contains more ManganeseManganese | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +706.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B5Vitamin B5 | +697.3% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +92.1% |
| Contains more CholineCholine | +8269.4% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B3Vitamin B3 | +13941.7% |
| Contains more Vitamin KVitamin K | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 9.8mg | 147% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Manganese | 0.055mg | 1.43mg | 60% |
| Vitamin B5 | 2.99mg | 0.375mg | 52% |
| Selenium | 56µg | 28.7µg | 50% |
| Saturated fat | 9.551g | 0g | 43% |
| Vitamin A | 381µg | 0µg | 42% |
| Fats | 26.54g | 1.53g | 38% |
| Phosphorus | 390mg | 142mg | 35% |
| Monounsaturated fat | 11.738g | 0.29g | 29% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B2 | 0.528mg | 0.209mg | 25% |
| Polyunsaturated fat | 4.204g | 0.936g | 22% |
| Vitamin B3 | 0.024mg | 3.37mg | 21% |
| Vitamin B1 | 0.176mg | 0.403mg | 19% |
| Folate | 146µg | 76µg | 18% |
| Sodium | 48mg | 439mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B6 | 0.35mg | 0.147mg | 16% |
| Vitamin E | 2.58mg | 0.32mg | 15% |
| Carbs | 3.59g | 48.89g | 15% |
| Copper | 0.077mg | 0.175mg | 11% |
| Calcium | 129mg | 20mg | 11% |
| Magnesium | 5mg | 51mg | 11% |
| Protein | 15.86g | 10.2g | 11% |
| Zinc | 2.3mg | 1.1mg | 11% |
| Calories | 322kcal | 250kcal | 4% |
| Potassium | 109mg | 165mg | 2% |
| Vitamin K | 0.7µg | 1.5µg | 1% |
| Net carbs | 3.59g | 44.79g | N/A |
| Iron | 2.73mg | 2.76mg | 0% |
| Sugar | 0.56g | 6.12g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.5% |
| Contains more FatsFats | +1634.6% |
| Contains more WaterWater | +39.3% |
| Contains more CarbsCarbs | +1261.8% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3947.6% |
| Contains more Poly. FatPolyunsaturated fat | +349.1% |
| Contains less Sat. FatSaturated fat | -100% |
