Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yolk vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between yolk and barbecue sauce

  • Barbecue sauce has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, and vitamin B2.
  • Yolk covers your daily cholesterol needs 362% more than barbecue sauce.
  • Barbecue sauce has less cholesterol.

Food varieties used in this article are Egg, yolk, raw, fresh and Sauce, barbecue.

Infographic

Yolk vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +290.9%
Contains more IronIron +326.6%
Contains more ZincZinc +1252.9%
Contains more PhosphorusPhosphorus +1850%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +4207.7%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +112.8%
Contains more ManganeseManganese +129.1%
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +3363.6%
Contains more Vitamin EVitamin E +222.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +665.2%
Contains more Vitamin B2Vitamin B2 +842.9%
Contains more Vitamin B5Vitamin B5 +1723.2%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7200%
Contains more CholineCholine +11452.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2387.5%
Contains more Vitamin KVitamin K +157.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1834.1%
Contains more FatsFats +4112.7%
Contains more CarbsCarbs +1035.7%
Contains more OtherOther +80.6%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +14214.6%
Contains more Poly. FatPolyunsaturated fat +4062.4%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yolk
3
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3728.6%
Contains more GlucoseGlucose +9005.6%
Contains more FructoseFructose +20142.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Barbecue sauce DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 7.1mg 148%
Selenium 56µg 1.3µg 99%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 0.164mg 57%
Phosphorus 390mg 20mg 53%
Sodium 48mg 1027mg 43%
Saturated fat 9.551g 0.045g 43%
Vitamin A 381µg 11µg 41%
Fats 26.54g 0.63g 40%
Folate 146µg 2µg 36%
Vitamin B2 0.528mg 0.056mg 36%
Protein 15.86g 0.82g 30%
Monounsaturated fat 11.738g 0.082g 29%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Polyunsaturated fat 4.204g 0.101g 27%
Iron 2.73mg 0.64mg 26%
Vitamin B6 0.35mg 0.075mg 21%
Zinc 2.3mg 0.17mg 19%
Fructose 0.07g 14.17g 18%
Vitamin B1 0.176mg 0.023mg 13%
Carbs 3.59g 40.77g 12%
Vitamin E 2.58mg 0.8mg 12%
Calcium 129mg 33mg 10%
Calories 322kcal 172kcal 8%
Vitamin B3 0.024mg 0.597mg 4%
Fiber 0g 0.9g 4%
Potassium 109mg 232mg 4%
Manganese 0.055mg 0.126mg 3%
Magnesium 5mg 13mg 2%
Vitamin C 0mg 0.6mg 1%
Copper 0.077mg 0.072mg 1%
Vitamin K 0.7µg 1.8µg 1%
Net carbs 3.59g 39.87g N/A
Sugar 0.56g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
7%
Barbecue sauce
Minerals Daily Need Coverage Score
73%
Yolk
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 32.68g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 979mg)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 9.506g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.