Yolk vs. Brotwurst — In-Depth Nutrition Comparison
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Significant differences between yolk and brotwurst
- The amount of selenium, vitamin B5, phosphorus, folate, vitamin D, vitamin A, vitamin B2, and iron in yolk is higher than in brotwurst.
- Yolk covers your daily cholesterol needs 341% more than brotwurst.
- Brotwurst contains less cholesterol.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +165% |
| Contains more PhosphorusPhosphorus | +191% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +229.4% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +157.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +855.6% |
| Contains more Vitamin DVitamin D | +1700% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin B5Vitamin B5 | +4883.3% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2820% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B3Vitamin B3 | +13650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 63mg | 341% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 17µg | 71% |
| Vitamin B5 | 2.99mg | 0.06mg | 59% |
| Sodium | 48mg | 1112mg | 46% |
| Vitamin A | 381µg | 0µg | 42% |
| Phosphorus | 390mg | 134mg | 37% |
| Folate | 146µg | 5µg | 35% |
| Vitamin D | 5.4µg | 0.3µg | 26% |
| Vitamin D | 218IU | 11IU | 26% |
| Vitamin B2 | 0.528mg | 0.23mg | 23% |
| Iron | 2.73mg | 1.03mg | 21% |
| Vitamin B3 | 0.024mg | 3.3mg | 20% |
| Vitamin B6 | 0.35mg | 0.13mg | 17% |
| Vitamin E | 2.58mg | 0.27mg | 15% |
| Polyunsaturated fat | 4.204g | 2.83g | 9% |
| Calcium | 129mg | 48mg | 8% |
| Vitamin B1 | 0.176mg | 0.25mg | 6% |
| Potassium | 109mg | 281mg | 5% |
| Vitamin B12 | 1.95µg | 2.05µg | 4% |
| Monounsaturated fat | 11.738g | 13.34g | 4% |
| Magnesium | 5mg | 16mg | 3% |
| Protein | 15.86g | 14.3g | 3% |
| Saturated fat | 9.551g | 9.93g | 2% |
| Zinc | 2.3mg | 2.1mg | 2% |
| Fats | 26.54g | 27.8g | 2% |
| Manganese | 0.055mg | 0.04mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Calories | 322kcal | 323kcal | 0% |
| Carbs | 3.59g | 2.98g | 0% |
| Net carbs | 3.59g | 2.98g | N/A |
| Sugar | 0.56g | 2.98g | N/A |
| Copper | 0.077mg | 0.08mg | 0% |
| Tryptophan | 0.177mg | 0.13mg | 0% |
| Threonine | 0.687mg | 0.6mg | 0% |
| Isoleucine | 0.866mg | 0.61mg | 0% |
| Leucine | 1.399mg | 1.08mg | 0% |
| Lysine | 1.217mg | 1.14mg | 0% |
| Methionine | 0.378mg | 0.37mg | 0% |
| Phenylalanine | 0.681mg | 0.54mg | 0% |
| Valine | 0.949mg | 0.68mg | 0% |
| Histidine | 0.416mg | 0.44mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.5% |
| Contains more OtherOther | +112.9% |
~equal in
Protein
~14.3g
~equal in
Fats
~27.8g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
~equal in
Saturated fat
~9.93g