Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yolk
  5. Compare
  6. Yolk vs. Bulgur dry

Yolk vs. Bulgur dry — In-Depth Nutrition Comparison

Compare

What are the differences between yolk and bulgur dry?

  • Yolk is higher in choline, selenium, vitamin B12, vitamin B5, and vitamin D, yet bulgur dry is higher in manganese, fiber, and magnesium.
  • Yolk's daily need coverage for cholesterol is 362% more.
  • The amount of cholesterol in bulgur dry is lower.
  • The glycemic index of yolk is lower.

We used Egg, yolk, raw, fresh and Bulgur, dry types in this article.

Infographic

Yolk vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +268.6%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +2334.8%
Contains more MagnesiumMagnesium +3180%
Contains more PotassiumPotassium +276.1%
Contains more CopperCopper +335.1%
Contains less SodiumSodium -64.6%
Contains more ManganeseManganese +5441.8%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +359.1%
Contains more Vitamin B5Vitamin B5 +186.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +440.7%
Contains more CholineCholine +2818.9%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B3Vitamin B3 +21208.3%
Contains more Vitamin KVitamin K +171.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.342mg

All nutrients comparison - raw data values

Nutrient Yolk Bulgur dry DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 28.1mg 144%
Manganese 0.055mg 3.048mg 130%
Selenium 56µg 2.3µg 98%
Vitamin B12 1.95µg 0µg 81%
Fiber 0g 12.5g 50%
Vitamin A 381µg 0µg 42%
Saturated fat 9.551g 0.232g 42%
Fats 26.54g 1.33g 39%
Vitamin B5 2.99mg 1.045mg 39%
Magnesium 5mg 164mg 38%
Vitamin B3 0.024mg 5.114mg 32%
Vitamin B2 0.528mg 0.115mg 32%
Folate 146µg 27µg 30%
Copper 0.077mg 0.335mg 29%
Monounsaturated fat 11.738g 0.173g 29%
Vitamin D 5.4µg 0µg 27%
Vitamin D 218IU 0IU 27%
Carbs 3.59g 75.87g 24%
Polyunsaturated fat 4.204g 0.541g 24%
Vitamin E 2.58mg 0.06mg 17%
Phosphorus 390mg 300mg 13%
Potassium 109mg 410mg 9%
Calcium 129mg 35mg 9%
Protein 15.86g 12.29g 7%
Vitamin B1 0.176mg 0.232mg 5%
Iron 2.73mg 2.46mg 3%
Zinc 2.3mg 1.93mg 3%
Calories 322kcal 342kcal 1%
Vitamin K 0.7µg 1.9µg 1%
Vitamin B6 0.35mg 0.342mg 1%
Sodium 48mg 17mg 1%
Net carbs 3.59g 63.37g N/A
Sugar 0.56g 0.41g N/A
Tryptophan 0.177mg 0.19mg 0%
Threonine 0.687mg 0.354mg 0%
Isoleucine 0.866mg 0.455mg 0%
Leucine 1.399mg 0.83mg 0%
Lysine 1.217mg 0.339mg 0%
Methionine 0.378mg 0.19mg 0%
Phenylalanine 0.681mg 0.58mg 0%
Valine 0.949mg 0.554mg 0%
Histidine 0.416mg 0.285mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
4
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +29%
Contains more FatsFats +1895.5%
Contains more WaterWater +481.2%
Contains more OtherOther +12.6%
Contains more CarbsCarbs +2013.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +6685%
Contains more Poly. FatPolyunsaturated fat +677.1%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.