Yolk vs. Cauliflower — In-Depth Nutrition Comparison
Compare
Significant differences between yolk and cauliflower
- Yolk has more choline, selenium, vitamin B12, phosphorus, vitamin B5, vitamin D, and vitamin B2; however, cauliflower is richer in vitamin C.
- Yolk covers your daily cholesterol needs 362% more than cauliflower.
- Cauliflower contains less cholesterol.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Cauliflower, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +486.4% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +97.4% |
| Contains more ZincZinc | +751.9% |
| Contains more PhosphorusPhosphorus | +786.4% |
| Contains more SeleniumSelenium | +9233.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +174.3% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3125% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B5Vitamin B5 | +348.3% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156.1% |
| Contains more CholineCholine | +1751.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2012.5% |
| Contains more Vitamin KVitamin K | +2114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +726% |
| Contains more FatsFats | +9378.6% |
| Contains more OtherOther | +123.7% |
| Contains more CarbsCarbs | +38.4% |
| Contains more WaterWater | +76% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +34423.5% |
| Contains more Poly. FatPolyunsaturated fat | +13461.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +422.2% |
| Contains more FructoseFructose | +1285.7% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 44.3mg | 141% |
| Selenium | 56µg | 0.6µg | 101% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Phosphorus | 390mg | 44mg | 49% |
| Vitamin B5 | 2.99mg | 0.667mg | 46% |
| Saturated fat | 9.551g | 0.13g | 43% |
| Vitamin A | 381µg | 0µg | 42% |
| Fats | 26.54g | 0.28g | 40% |
| Vitamin B2 | 0.528mg | 0.06mg | 36% |
| Monounsaturated fat | 11.738g | 0.034g | 29% |
| Iron | 2.73mg | 0.42mg | 29% |
| Polyunsaturated fat | 4.204g | 0.031g | 28% |
| Protein | 15.86g | 1.92g | 28% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Folate | 146µg | 57µg | 22% |
| Zinc | 2.3mg | 0.27mg | 18% |
| Vitamin E | 2.58mg | 0.08mg | 17% |
| Calories | 322kcal | 25kcal | 15% |
| Vitamin B6 | 0.35mg | 0.184mg | 13% |
| Vitamin K | 0.7µg | 15.5µg | 12% |
| Vitamin B1 | 0.176mg | 0.05mg | 11% |
| Calcium | 129mg | 22mg | 11% |
| Fiber | 0g | 2g | 8% |
| Potassium | 109mg | 299mg | 6% |
| Manganese | 0.055mg | 0.155mg | 4% |
| Copper | 0.077mg | 0.039mg | 4% |
| Vitamin B3 | 0.024mg | 0.507mg | 3% |
| Magnesium | 5mg | 15mg | 2% |
| Fructose | 0.07g | 0.97g | 1% |
| Sodium | 48mg | 30mg | 1% |
| Carbs | 3.59g | 4.97g | 0% |
| Net carbs | 3.59g | 2.97g | N/A |
| Sugar | 0.56g | 1.91g | N/A |
| Tryptophan | 0.177mg | 0.02mg | 0% |
| Threonine | 0.687mg | 0.076mg | 0% |
| Isoleucine | 0.866mg | 0.071mg | 0% |
| Leucine | 1.399mg | 0.106mg | 0% |
| Lysine | 1.217mg | 0.217mg | 0% |
| Methionine | 0.378mg | 0.02mg | 0% |
| Phenylalanine | 0.681mg | 0.065mg | 0% |
| Valine | 0.949mg | 0.125mg | 0% |
| Histidine | 0.416mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
30%
Minerals Daily Need Coverage Score
73%
13%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 1.35g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 9.421g)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.6)