Yolk vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between Yolk and Brunost?
- Yolk is richer in Selenium, Folate, and Iron, yet Brunost is richer in Vitamin B2, Potassium, Calcium, and Vitamin B12.
- Yolk's daily need coverage for Cholesterol is 330% higher.
- Yolk has 29 times more Folate than Brunost. Yolk has 146µg of Folate, while Brunost has 5µg.
- Brunost contains less Cholesterol.
We used Egg, yolk, raw, fresh and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+425%
Contains
less
Sodium
-92%
Contains
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Zinc
+101.8%
Contains
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Manganese
+37.5%
Contains
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Selenium
+286.2%
Contains
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Calcium
+210.1%
Contains
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Magnesium
+1300%
Contains
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Phosphorus
+13.8%
Contains
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Potassium
+1192.7%
Equal in Copper - 0.08
Contains
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Iron
+425%
Contains
less
Sodium
-92%
Contains
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Zinc
+101.8%
Contains
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Manganese
+37.5%
Contains
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Selenium
+286.2%
Contains
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Calcium
+210.1%
Contains
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Magnesium
+1300%
Contains
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Phosphorus
+13.8%
Contains
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Potassium
+1192.7%
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+29.6%
Contains
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Vitamin B6
+29.2%
Contains
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Folate
+2820%
Contains
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Vitamin B1
+79%
Contains
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Vitamin B2
+161.7%
Contains
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Vitamin B3
+3287.5%
Contains
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Vitamin B5
+12.1%
Contains
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Vitamin B12
+24.1%
Contains
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Vitamin A
+29.6%
Contains
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Vitamin B6
+29.2%
Contains
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Folate
+2820%
Contains
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Vitamin B1
+79%
Contains
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Vitamin B2
+161.7%
Contains
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Vitamin B3
+3287.5%
Contains
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Vitamin B5
+12.1%
Contains
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Vitamin B12
+24.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.4%
Contains
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Water
+289.2%
Contains
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Fats
+11.2%
Contains
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Carbs
+1088%
Contains
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Other
+179.4%
Contains
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Protein
+64.4%
Contains
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Water
+289.2%
Contains
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Fats
+11.2%
Contains
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Carbs
+1088%
Contains
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Other
+179.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.2%
Contains
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Monounsaturated Fat
+49%
Contains
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Polyunsaturated fat
+348.2%
Contains
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Saturated Fat
-50.2%
Contains
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Monounsaturated Fat
+49%
Contains
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Polyunsaturated fat
+348.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.59g | 42.65g |
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| Protein | 15.86g | 9.65g |
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| Fats | 26.54g | 29.51g |
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| Carbs | 3.59g | 42.65g |
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| Calories | 322kcal | 466kcal |
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| Fructose | 0.07g |
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| Sugar | 0.56g |
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| Calcium | 129mg | 400mg |
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| Iron | 2.73mg | 0.52mg |
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| Magnesium | 5mg | 70mg |
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| Phosphorus | 390mg | 444mg |
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| Potassium | 109mg | 1409mg |
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| Sodium | 48mg | 600mg |
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| Zinc | 2.3mg | 1.14mg |
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| Copper | 0.077mg | 0.08mg |
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| Manganese | 0.055mg | 0.04mg |
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| Selenium | 56µg | 14.5µg |
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| Vitamin A | 1442IU | 1113IU |
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| Vitamin A RAE | 381µg | 334µg |
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| Vitamin E | 2.58mg |
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| Vitamin D | 218IU |
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| Vitamin D | 5.4µg |
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| Vitamin B1 | 0.176mg | 0.315mg |
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| Vitamin B2 | 0.528mg | 1.382mg |
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| Vitamin B3 | 0.024mg | 0.813mg |
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| Vitamin B5 | 2.99mg | 3.351mg |
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| Vitamin B6 | 0.35mg | 0.271mg |
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| Folate | 146µg | 5µg |
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| Vitamin B12 | 1.95µg | 2.42µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.177mg | 0.135mg |
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| Threonine | 0.687mg | 0.393mg |
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| Isoleucine | 0.866mg | 0.519mg |
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| Leucine | 1.399mg | 0.992mg |
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| Lysine | 1.217mg | 0.814mg |
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| Methionine | 0.378mg | 0.318mg |
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| Phenylalanine | 0.681mg | 0.54mg |
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| Valine | 0.949mg | 0.765mg |
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| Histidine | 0.416mg | 0.293mg |
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| Cholesterol | 1085mg | 94mg |
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| Saturated Fat | 9.551g | 19.16g |
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| Omega-3 - DHA | 0.114g |
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| Omega-3 - EPA | 0.011g |
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| Monounsaturated Fat | 11.738g | 7.879g |
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| Polyunsaturated fat | 4.204g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
87%
Minerals Daily Need Coverage Score
73%
72%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 552mg)
Which food is lower in Saturated Fat?
Yolk is lower in Saturated Fat (difference - 9.609g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk is cheaper (difference - $2)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 991mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.