Yolk vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between Yolk and Brunost?
- Yolk is richer in Selenium, Folate, and Iron, yet Brunost is richer in Vitamin B2, Potassium, Calcium, and Vitamin B12.
- Yolk's daily need coverage for Cholesterol is 330% higher.
- Yolk has 29 times more Folate than Brunost. Yolk has 146µg of Folate, while Brunost has 5µg.
- Brunost contains less Cholesterol.
We used Egg, yolk, raw, fresh and Cheese, gjetost types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +425% |
| Contains more ZincZinc | +101.8% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +286.2% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +210.1% |
| Contains more PotassiumPotassium | +1192.7% |
| Contains more PhosphorusPhosphorus | +13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2820% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +3287.5% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +24.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.4% |
| Contains more WaterWater | +289.2% |
| Contains more FatsFats | +11.2% |
| Contains more CarbsCarbs | +1088% |
| Contains more OtherOther | +179.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -50.2% |
| Contains more Mono. FatMonounsaturated Fat | +49% |
| Contains more Poly. FatPolyunsaturated fat | +348.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 322kcal | 466kcal |
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| Protein | 15.86g | 9.65g |
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| Fats | 26.54g | 29.51g |
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| Net carbs | 3.59g | 42.65g |
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| Carbs | 3.59g | 42.65g |
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| Cholesterol | 1085mg | 94mg |
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| Vitamin D | 218IU |
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| Magnesium | 5mg | 70mg |
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| Calcium | 129mg | 400mg |
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| Potassium | 109mg | 1409mg |
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| Iron | 2.73mg | 0.52mg |
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| Sugar | 0.56g |
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| Copper | 0.077mg | 0.08mg |
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| Zinc | 2.3mg | 1.14mg |
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| Phosphorus | 390mg | 444mg |
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| Sodium | 48mg | 600mg |
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| Vitamin A | 1442IU | 1113IU |
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| Vitamin A | 381µg | 334µg |
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| Vitamin E | 2.58mg |
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| Vitamin D | 5.4µg |
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| Manganese | 0.055mg | 0.04mg |
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| Selenium | 56µg | 14.5µg |
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| Vitamin B1 | 0.176mg | 0.315mg |
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| Vitamin B2 | 0.528mg | 1.382mg |
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| Vitamin B3 | 0.024mg | 0.813mg |
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| Vitamin B5 | 2.99mg | 3.351mg |
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| Vitamin B6 | 0.35mg | 0.271mg |
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| Vitamin B12 | 1.95µg | 2.42µg |
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| Vitamin K | 0.7µg |
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| Folate | 146µg | 5µg |
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| Choline | 820.2mg |
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| Saturated Fat | 9.551g | 19.16g |
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| Monounsaturated Fat | 11.738g | 7.879g |
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| Polyunsaturated fat | 4.204g | 0.938g |
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| Tryptophan | 0.177mg | 0.135mg |
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| Threonine | 0.687mg | 0.393mg |
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| Isoleucine | 0.866mg | 0.519mg |
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| Leucine | 1.399mg | 0.992mg |
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| Lysine | 1.217mg | 0.814mg |
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| Methionine | 0.378mg | 0.318mg |
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| Phenylalanine | 0.681mg | 0.54mg |
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| Valine | 0.949mg | 0.765mg |
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| Histidine | 0.416mg | 0.293mg |
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| Fructose | 0.07g |
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| Omega-3 - EPA | 0.011g |
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| Omega-3 - DHA | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
81%
Minerals Daily Need Coverage Score
73%
72%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 552mg)
Which food is lower in Saturated Fat?
Yolk is lower in Saturated Fat (difference - 9.609g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 991mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.56g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.