Yolk vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are yolk and cheese sandwich different?
- Yolk is richer in vitamin B12, selenium, vitamin B5, vitamin A, and folate, while cheese sandwich is higher in manganese and vitamin B3.
- Yolk covers your daily need for cholesterol, 359% more than cheese sandwich.
- Yolk contains 20 times more vitamin A than cheese sandwich. Yolk contains 1442IU of vitamin A, while cheese sandwich contains 71IU.
- Cheese sandwich is lower in cholesterol.
- Cheese sandwich has a higher glycemic index (54) than yolk (0).
Egg, yolk, raw, fresh and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +164.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +130.5% |
| Contains more MagnesiumMagnesium | +980% |
| Contains more CalciumCalcium | +58.1% |
| Contains more PotassiumPotassium | +180.7% |
| Contains more CopperCopper | +107.8% |
| Contains more ManganeseManganese | +1869.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1714.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +380.7% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +13170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 7mg | 359% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 1.95µg | 0.12µg | 76% |
| Selenium | 56µg | 24.3µg | 58% |
| Vitamin B5 | 2.99mg | 0.622mg | 47% |
| Manganese | 0.055mg | 1.083mg | 45% |
| Vitamin A | 381µg | 21µg | 40% |
| Sodium | 48mg | 839mg | 34% |
| Polyunsaturated fat | 4.204g | 9.166g | 33% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Saturated fat | 9.551g | 4.129g | 25% |
| Folate | 146µg | 64µg | 21% |
| Vitamin B3 | 0.024mg | 3.185mg | 20% |
| Carbs | 3.59g | 58.2g | 18% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 0.358mg | 15% |
| Zinc | 2.3mg | 0.87mg | 13% |
| Magnesium | 5mg | 54mg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Protein | 15.86g | 9.8g | 12% |
| Calories | 322kcal | 497kcal | 9% |
| Copper | 0.077mg | 0.16mg | 9% |
| Calcium | 129mg | 204mg | 8% |
| Vitamin B2 | 0.528mg | 0.427mg | 8% |
| Vitamin B6 | 0.35mg | 0.261mg | 7% |
| Potassium | 109mg | 306mg | 6% |
| Monounsaturated fat | 11.738g | 10.351g | 3% |
| Fats | 26.54g | 25g | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Phosphorus | 390mg | 382mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Iron | 2.73mg | 2.62mg | 1% |
| Net carbs | 3.59g | 55.1g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.13mg | 0% |
| Threonine | 0.687mg | 0.298mg | 0% |
| Isoleucine | 0.866mg | 0.383mg | 0% |
| Leucine | 1.399mg | 0.698mg | 0% |
| Lysine | 1.217mg | 0.344mg | 0% |
| Methionine | 0.378mg | 0.167mg | 0% |
| Phenylalanine | 0.681mg | 0.472mg | 0% |
| Valine | 0.949mg | 0.438mg | 0% |
| Histidine | 0.416mg | 0.219mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +61.8% |
| Contains more WaterWater | +1534.7% |
| Contains more CarbsCarbs | +1521.2% |
| Contains more OtherOther | +123.5% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +118% |
