Yolk vs. Cheshire cheese — In-Depth Nutrition Comparison
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A recap on differences between yolk and cheshire cheese
- Yolk has more selenium, vitamin B5, vitamin B12, folate, iron, and vitamin B6; however, cheshire cheese is higher in calcium.
- Yolk covers your daily cholesterol needs 327% more than cheshire cheese.
- Cheshire cheese contains 13 times less iron than yolk. Yolk contains 2.73mg of iron, while cheshire cheese contains 0.21mg.
- Cheshire cheese has less cholesterol.
Food varieties used in this article are Egg, yolk, raw, fresh and Cheese, cheshire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +83.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +358.3% |
| Contains more SeleniumSelenium | +286.2% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +398.4% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.6% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin B5Vitamin B5 | +624% |
| Contains more Vitamin B6Vitamin B6 | +373% |
| Contains more Vitamin B12Vitamin B12 | +134.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +711.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 103mg | 327% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 14.5µg | 75% |
| Vitamin B5 | 2.99mg | 0.413mg | 52% |
| Calcium | 129mg | 643mg | 51% |
| Vitamin B12 | 1.95µg | 0.83µg | 47% |
| Saturated fat | 9.551g | 19.475g | 45% |
| Folate | 146µg | 18µg | 32% |
| Iron | 2.73mg | 0.21mg | 32% |
| Sodium | 48mg | 700mg | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Polyunsaturated fat | 4.204g | 0.87g | 22% |
| Vitamin B6 | 0.35mg | 0.074mg | 21% |
| Vitamin B2 | 0.528mg | 0.293mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin A | 381µg | 233µg | 16% |
| Protein | 15.86g | 23.37g | 15% |
| Phosphorus | 390mg | 464mg | 11% |
| Vitamin B1 | 0.176mg | 0.046mg | 11% |
| Monounsaturated fat | 11.738g | 8.671g | 8% |
| Fats | 26.54g | 30.6g | 6% |
| Zinc | 2.3mg | 2.79mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Copper | 0.077mg | 0.042mg | 4% |
| Calories | 322kcal | 387kcal | 3% |
| Manganese | 0.055mg | 0.012mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 3.59g | 4.78g | 0% |
| Net carbs | 3.59g | 4.78g | N/A |
| Potassium | 109mg | 95mg | 0% |
| Sugar | 0.56g | N/A | |
| Vitamin B3 | 0.024mg | 0.08mg | 0% |
| Tryptophan | 0.177mg | 0.3mg | 0% |
| Threonine | 0.687mg | 0.832mg | 0% |
| Isoleucine | 0.866mg | 1.451mg | 0% |
| Leucine | 1.399mg | 2.238mg | 0% |
| Lysine | 1.217mg | 1.945mg | 0% |
| Methionine | 0.378mg | 0.612mg | 0% |
| Phenylalanine | 0.681mg | 1.231mg | 0% |
| Valine | 0.949mg | 1.56mg | 0% |
| Histidine | 0.416mg | 0.821mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +383.2% |
