Yolk vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between yolk and chicken sandwich?
- Yolk is higher in choline, vitamin B12, selenium, vitamin B5, vitamin D, and phosphorus, yet chicken sandwich is higher in vitamin B3.
- Yolk's daily need coverage for cholesterol is 350% more.
- Yolk has 44 times more vitamin D than chicken sandwich. While yolk has 218IU of vitamin D, chicken sandwich has only 5IU.
- The amount of cholesterol in chicken sandwich is lower.
- The glycemic index of yolk is lower.
We used Egg, yolk, raw, fresh and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.4% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +277% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +181.4% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more ManganeseManganese | +298.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more FolateFolate | +210.6% |
| Contains more CholineCholine | +2223.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +32066.7% |
| Contains more Vitamin KVitamin K | +1114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 35mg | 350% |
| Choline | 820.2mg | 35.3mg | 143% |
| Vitamin B12 | 1.95µg | 0.13µg | 76% |
| Selenium | 56µg | 19.9µg | 66% |
| Vitamin B3 | 0.024mg | 7.72mg | 48% |
| Vitamin A | 381µg | 3µg | 42% |
| Vitamin B5 | 2.99mg | 1.2mg | 36% |
| Saturated fat | 9.551g | 2.123g | 34% |
| Sodium | 48mg | 753mg | 31% |
| Phosphorus | 390mg | 185mg | 29% |
| Vitamin D | 5.4µg | 0.1µg | 27% |
| Vitamin D | 218IU | 5IU | 27% |
| Folate | 146µg | 47µg | 25% |
| Fats | 26.54g | 11.19g | 24% |
| Monounsaturated fat | 11.738g | 4.481g | 18% |
| Vitamin B2 | 0.528mg | 0.3mg | 18% |
| Zinc | 2.3mg | 0.61mg | 15% |
| Iron | 2.73mg | 1.77mg | 12% |
| Starch | 16.5g | 7% | |
| Polyunsaturated fat | 4.204g | 3.177g | 7% |
| Vitamin K | 0.7µg | 8.5µg | 7% |
| Calcium | 129mg | 58mg | 7% |
| Manganese | 0.055mg | 0.219mg | 7% |
| Carbs | 3.59g | 20.89g | 6% |
| Fiber | 0g | 1.4g | 6% |
| Magnesium | 5mg | 24mg | 5% |
| Vitamin B1 | 0.176mg | 0.23mg | 5% |
| Calories | 322kcal | 250kcal | 4% |
| Potassium | 109mg | 245mg | 4% |
| Vitamin B6 | 0.35mg | 0.383mg | 3% |
| Fructose | 0.07g | 0.97g | 1% |
| Vitamin E | 2.58mg | 2.41mg | 1% |
| Copper | 0.077mg | 0.067mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Protein | 15.86g | 16.28g | 1% |
| Net carbs | 3.59g | 19.49g | N/A |
| Sugar | 0.56g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Omega-3 - EPA | 0.011g | 0.003g | N/A |
| Omega-3 - DHA | 0.114g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +137.2% |
| Contains more CarbsCarbs | +481.9% |
| Contains more OtherOther | +58.8% |
~equal in
Protein
~16.28g
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +162% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
| Contains less Sat. FatSaturated fat | -77.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1542.9% |
| Contains more GlucoseGlucose | +338.9% |
| Contains more FructoseFructose | +1285.7% |
| Contains more MaltoseMaltose | +942.9% |
