Yolk vs. Cookie dough — In-Depth Nutrition Comparison
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What are the differences between yolk and cookie dough?
- Yolk is higher in selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, and vitamin A, yet cookie dough is higher in manganese.
- Yolk's daily need coverage for cholesterol is 354% more.
- Yolk has 49 times more vitamin B12 than cookie dough. While yolk has 1.95µg of vitamin B12, cookie dough has only 0.04µg.
- The amount of cholesterol in cookie dough is lower.
- The glycemic index of yolk is lower.
We used Egg, yolk, raw, fresh and Cookies, oatmeal, refrigerated dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.1% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +259.4% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +515.4% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ManganeseManganese | +1290.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +256.8% |
| Contains more Vitamin B5Vitamin B5 | +703.8% |
| Contains more Vitamin B6Vitamin B6 | +753.7% |
| Contains more Vitamin B12Vitamin B12 | +4775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +317.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33% |
| Contains more Vitamin B3Vitamin B3 | +7670.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 24mg | 354% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 9.1µg | 85% |
| Vitamin B12 | 1.95µg | 0.04µg | 80% |
| Vitamin B5 | 2.99mg | 0.372mg | 52% |
| Vitamin A | 381µg | 4µg | 42% |
| Phosphorus | 390mg | 104mg | 41% |
| Manganese | 0.055mg | 0.765mg | 31% |
| Vitamin B2 | 0.528mg | 0.148mg | 29% |
| Folate | 146µg | 35µg | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.35mg | 0.041mg | 24% |
| Saturated fat | 9.551g | 4.751g | 22% |
| Protein | 15.86g | 5.4g | 21% |
| Carbs | 3.59g | 59.1g | 19% |
| Vitamin E | 2.58mg | 17% | |
| Zinc | 2.3mg | 0.64mg | 15% |
| Vitamin B3 | 0.024mg | 1.865mg | 12% |
| Fats | 26.54g | 18.9g | 12% |
| Sodium | 48mg | 294mg | 11% |
| Polyunsaturated fat | 4.204g | 2.592g | 11% |
| Calcium | 129mg | 31mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Iron | 2.73mg | 2.14mg | 7% |
| Calories | 322kcal | 424kcal | 5% |
| Vitamin B1 | 0.176mg | 0.234mg | 5% |
| Magnesium | 5mg | 28mg | 5% |
| Copper | 0.077mg | 0.11mg | 4% |
| Monounsaturated fat | 11.738g | 10.531g | 3% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 109mg | 147mg | 1% |
| Net carbs | 3.59g | 56.6g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.088mg | 0% |
| Threonine | 0.687mg | 0.177mg | 0% |
| Isoleucine | 0.866mg | 0.227mg | 0% |
| Leucine | 1.399mg | 0.414mg | 0% |
| Lysine | 1.217mg | 0.257mg | 0% |
| Methionine | 0.378mg | 0.122mg | 0% |
| Phenylalanine | 0.681mg | 0.278mg | 0% |
| Valine | 0.949mg | 0.291mg | 0% |
| Histidine | 0.416mg | 0.125mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.001g | N/A |
| Omega-3 - DHA | 0.114g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +193.7% |
| Contains more FatsFats | +40.4% |
| Contains more WaterWater | +241.9% |
| Contains more OtherOther | +30.8% |
| Contains more CarbsCarbs | +1546.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains less Sat. FatSaturated fat | -50.3% |
