Yolk vs. Dates — In-Depth Nutrition Comparison
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Important differences between yolk and dates
- Yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, and vitamin B2; however, dates have more fiber.
- Yolk's daily need coverage for cholesterol is 362% more.
- Dates are lower in cholesterol.
- Dates have a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230.8% |
| Contains more IronIron | +167.6% |
| Contains more ZincZinc | +693.1% |
| Contains more PhosphorusPhosphorus | +529% |
| Contains more SeleniumSelenium | +1766.7% |
| Contains more MagnesiumMagnesium | +760% |
| Contains more PotassiumPotassium | +501.8% |
| Contains more CopperCopper | +167.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +376.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5060% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B5Vitamin B5 | +407.6% |
| Contains more Vitamin B6Vitamin B6 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +668.4% |
| Contains more CholineCholine | +12919% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5208.3% |
| Contains more Vitamin KVitamin K | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 6.3mg | 148% |
| Selenium | 56µg | 3µg | 96% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.589mg | 48% |
| Phosphorus | 390mg | 62mg | 47% |
| Saturated fat | 9.551g | 0.032g | 43% |
| Vitamin A | 381µg | 0µg | 42% |
| Fats | 26.54g | 0.39g | 40% |
| Vitamin B2 | 0.528mg | 0.066mg | 36% |
| Fiber | 0g | 8g | 32% |
| Folate | 146µg | 19µg | 32% |
| Monounsaturated fat | 11.738g | 0.036g | 29% |
| Polyunsaturated fat | 4.204g | 0.019g | 28% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Protein | 15.86g | 2.45g | 27% |
| Fructose | 0.07g | 19.56g | 24% |
| Carbs | 3.59g | 75.03g | 24% |
| Iron | 2.73mg | 1.02mg | 21% |
| Zinc | 2.3mg | 0.29mg | 18% |
| Vitamin E | 2.58mg | 0.05mg | 17% |
| Potassium | 109mg | 656mg | 16% |
| Copper | 0.077mg | 0.206mg | 14% |
| Vitamin B6 | 0.35mg | 0.165mg | 14% |
| Vitamin B1 | 0.176mg | 0.052mg | 10% |
| Manganese | 0.055mg | 0.262mg | 9% |
| Calcium | 129mg | 39mg | 9% |
| Magnesium | 5mg | 43mg | 9% |
| Vitamin B3 | 0.024mg | 1.274mg | 8% |
| Calories | 322kcal | 282kcal | 2% |
| Vitamin K | 0.7µg | 2.7µg | 2% |
| Sodium | 48mg | 2mg | 2% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.59g | 67.03g | N/A |
| Sugar | 0.56g | 63.35g | N/A |
| Tryptophan | 0.177mg | 0.012mg | 0% |
| Threonine | 0.687mg | 0.043mg | 0% |
| Isoleucine | 0.866mg | 0.049mg | 0% |
| Leucine | 1.399mg | 0.084mg | 0% |
| Lysine | 1.217mg | 0.066mg | 0% |
| Methionine | 0.378mg | 0.022mg | 0% |
| Phenylalanine | 0.681mg | 0.05mg | 0% |
| Valine | 0.949mg | 0.071mg | 0% |
| Histidine | 0.416mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +547.3% |
| Contains more FatsFats | +6705.1% |
| Contains more WaterWater | +154.8% |
| Contains more CarbsCarbs | +1990% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32505.6% |
| Contains more Poly. FatPolyunsaturated fat | +22026.3% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +33957.1% |
| Contains more GlucoseGlucose | +10938.9% |
| Contains more FructoseFructose | +27842.9% |
| Contains more MaltoseMaltose | +71.4% |
~equal in
Starch
~0g
