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Yolk vs. Fettuccine — In-Depth Nutrition Comparison

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What are the differences between yolk and fettuccine?

  • Yolk is richer than fettuccine in vitamin B12, phosphorus, vitamin D, vitamin B2, folate, iron, vitamin B6, and zinc.
  • Yolk's daily need coverage for cholesterol is 357% more.
  • The amount of cholesterol in fettuccine is lower.
  • The glycemic index of yolk is lower.

We used Egg, yolk, raw, fresh and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.

Infographic

Yolk vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more CalciumCalcium +360.7%
Contains more IronIron +355%
Contains more CopperCopper +∞%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1460%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +473.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.6%
Contains more Vitamin B2Vitamin B2 +654.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2333.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +7400%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Yolk Fettuccine DV% diff.
Cholesterol 1085mg 14mg 357%
Choline 820.2mg 149%
Selenium 56µg 102%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 60%
Phosphorus 390mg 25mg 52%
Vitamin A 381µg 42%
Saturated fat 9.551g 0.9g 39%
Fats 26.54g 2.7g 37%
Vitamin B2 0.528mg 0.07mg 35%
Folate 146µg 6µg 35%
Vitamin D 5.4µg 0µg 27%
Iron 2.73mg 0.6mg 27%
Vitamin D 218IU 0IU 27%
Monounsaturated fat 11.738g 0.9g 27%
Polyunsaturated fat 4.204g 0.4g 25%
Vitamin B6 0.35mg 0.05mg 23%
Zinc 2.3mg 0.1mg 20%
Protein 15.86g 6.2g 19%
Vitamin E 2.58mg 0.45mg 14%
Vitamin B3 0.024mg 1.8mg 11%
Calories 322kcal 99kcal 11%
Calcium 129mg 28mg 10%
Copper 0.077mg 9%
Fiber 0g 2g 8%
Vitamin B1 0.176mg 0.09mg 7%
Sodium 48mg 166mg 5%
Carbs 3.59g 14g 3%
Manganese 0.055mg 2%
Potassium 109mg 168mg 2%
Vitamin K 0.7µg 1%
Net carbs 3.59g 12g N/A
Magnesium 5mg 6mg 0%
Sugar 0.56g 1.3g N/A
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +155.8%
Contains more FatsFats +883%
Contains more CarbsCarbs +290%
Contains more WaterWater +43.8%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +1204.2%
Contains more Poly. FatPolyunsaturated fat +951%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.