Yolk vs. Fireweed — In-Depth Nutrition Comparison
Compare
Significant differences between yolk and fireweed
- Yolk has more selenium, vitamin B12, phosphorus, vitamin D, and vitamin B5; however, fireweed is richer in manganese, vitamin A, fiber, and magnesium.
- Yolk covers your daily cholesterol needs 362% more than fireweed.
- Fireweed contains less cholesterol.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.8% |
| Contains more PhosphorusPhosphorus | +261.1% |
| Contains more SeleniumSelenium | +6122.2% |
| Contains more MagnesiumMagnesium | +3020% |
| Contains more CalciumCalcium | +232.6% |
| Contains more PotassiumPotassium | +353.2% |
| Contains more CopperCopper | +315.6% |
| Contains more ZincZinc | +15.7% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +12089.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +285.4% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19375% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Manganese | 0.055mg | 6.704mg | 289% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 0.9µg | 100% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Saturated fat | 9.551g | 43% | |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 390mg | 108mg | 40% |
| Fats | 26.54g | 2.75g | 37% |
| Magnesium | 5mg | 156mg | 36% |
| Vitamin B5 | 2.99mg | 1.356mg | 33% |
| Calcium | 129mg | 429mg | 30% |
| Vitamin B2 | 0.528mg | 0.137mg | 30% |
| Vitamin B3 | 0.024mg | 4.674mg | 29% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Copper | 0.077mg | 0.32mg | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Protein | 15.86g | 4.71g | 22% |
| Vitamin B6 | 0.35mg | 0.632mg | 22% |
| Vitamin A | 381µg | 180µg | 22% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 0.033mg | 12% |
| Calories | 322kcal | 103kcal | 11% |
| Potassium | 109mg | 494mg | 11% |
| Folate | 146µg | 112µg | 9% |
| Carbs | 3.59g | 19.22g | 5% |
| Iron | 2.73mg | 2.4mg | 4% |
| Zinc | 2.3mg | 2.66mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Sodium | 48mg | 34mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 3.59g | 8.62g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +236.7% |
| Contains more FatsFats | +865.1% |
| Contains more CarbsCarbs | +435.4% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +49.4% |
