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Yolk vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between Yolk and Frozen yogurt

  • Frozen yogurt has less Choline, Selenium, Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin D, Folate, and Iron.
  • Yolk's daily need coverage for Cholesterol is 357% more.
  • Yolk has 73 times more Vitamin D than Frozen yogurt. Yolk has 218IU of Vitamin D, while Frozen yogurt has 3IU.
  • Frozen yogurt is lower in Cholesterol.

The food varieties used in the comparison are Egg, yolk, raw, fresh and Frozen yogurts, flavors other than chocolate.

Infographic

Yolk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +29%
Contains more Iron +493.5%
Contains more Phosphorus +338.2%
Contains less Sodium -23.8%
Contains more Zinc +721.4%
Contains more Copper +755.6%
Contains more Selenium +2847.4%
Contains more Magnesium +100%
Contains more Potassium +43.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Calcium +29%
Contains more Iron +493.5%
Contains more Phosphorus +338.2%
Contains less Sodium -23.8%
Contains more Zinc +721.4%
Contains more Copper +755.6%
Contains more Selenium +2847.4%
Contains more Magnesium +100%
Contains more Potassium +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
10
:
Contains more Vitamin A +719.3%
Contains more Vitamin E +2766.7%
Contains more Vitamin D +5300%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B6 +775%
Contains more Folate +3550%
Contains more Vitamin B12 +2685.7%
Contains more Vitamin K +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +191.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +719.3%
Contains more Vitamin E +2766.7%
Contains more Vitamin D +5300%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B6 +775%
Contains more Folate +3550%
Contains more Vitamin B12 +2685.7%
Contains more Vitamin K +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +191.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +428.7%
Contains more Fats +637.2%
Contains more Other +183.3%
Contains more Carbs +501.7%
Contains more Water +36.1%
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +428.7%
Contains more Fats +637.2%
Contains more Other +183.3%
Contains more Carbs +501.7%
Contains more Water +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1090.5%
Contains more Polyunsaturated fat +4104%
Contains less Saturated Fat -75.6%
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +1090.5%
Contains more Polyunsaturated fat +4104%
Contains less Saturated Fat -75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Frozen yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yolk Frozen yogurt Opinion
Net carbs 3.59g 21.6g Frozen yogurt
Protein 15.86g 3g Yolk
Fats 26.54g 3.6g Yolk
Carbs 3.59g 21.6g Frozen yogurt
Calories 322kcal 127kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g 19.92g Yolk
Calcium 129mg 100mg Yolk
Iron 2.73mg 0.46mg Yolk
Magnesium 5mg 10mg Frozen yogurt
Phosphorus 390mg 89mg Yolk
Potassium 109mg 156mg Frozen yogurt
Sodium 48mg 63mg Yolk
Zinc 2.3mg 0.28mg Yolk
Copper 0.077mg 0.009mg Yolk
Manganese 0.055mg Yolk
Selenium 56µg 1.9µg Yolk
Vitamin A 1442IU 176IU Yolk
Vitamin A RAE 381µg 49µg Yolk
Vitamin E 2.58mg 0.09mg Yolk
Vitamin D 218IU 3IU Yolk
Vitamin D 5.4µg 0.1µg Yolk
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.176mg 0.04mg Yolk
Vitamin B2 0.528mg 0.18mg Yolk
Vitamin B3 0.024mg 0.07mg Frozen yogurt
Vitamin B5 2.99mg Yolk
Vitamin B6 0.35mg 0.04mg Yolk
Folate 146µg 4µg Yolk
Vitamin B12 1.95µg 0.07µg Yolk
Vitamin K 0.7µg 0.3µg Yolk
Tryptophan 0.177mg Yolk
Threonine 0.687mg Yolk
Isoleucine 0.866mg Yolk
Leucine 1.399mg Yolk
Lysine 1.217mg Yolk
Methionine 0.378mg Yolk
Phenylalanine 0.681mg Yolk
Valine 0.949mg Yolk
Histidine 0.416mg Yolk
Cholesterol 1085mg 13mg Frozen yogurt
Saturated Fat 9.551g 2.326g Frozen yogurt
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 0.986g Yolk
Polyunsaturated fat 4.204g 0.1g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
8%
Frozen yogurt
Minerals Daily Need Coverage Score
73%
Yolk
14%
Frozen yogurt

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 19.36g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 1072mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 7.225g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.