Yolk vs. Frozen yogurt — In-Depth Nutrition Comparison
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Important differences between yolk and frozen yogurt
- Frozen yogurt has less choline, selenium, vitamin B12, phosphorus, vitamin D, folate, iron, and vitamin B2.
- Yolk's daily need coverage for cholesterol is 357% more.
- Yolk has 73 times more vitamin D than frozen yogurt. Yolk has 218IU of vitamin D, while frozen yogurt has 3IU.
- Frozen yogurt is lower in cholesterol.
- Frozen yogurt has a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29% |
| Contains more IronIron | +493.5% |
| Contains more CopperCopper | +755.6% |
| Contains more ZincZinc | +721.4% |
| Contains more PhosphorusPhosphorus | +338.2% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2847.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +677.6% |
| Contains more Vitamin EVitamin E | +2766.7% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +775% |
| Contains more Vitamin B12Vitamin B12 | +2685.7% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +3450.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 13mg | 357% |
| Choline | 820.2mg | 23.1mg | 145% |
| Selenium | 56µg | 1.9µg | 98% |
| Vitamin B12 | 1.95µg | 0.07µg | 78% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 89mg | 43% |
| Vitamin A | 381µg | 49µg | 37% |
| Folate | 146µg | 4µg | 36% |
| Fats | 26.54g | 3.6g | 35% |
| Saturated fat | 9.551g | 2.326g | 33% |
| Iron | 2.73mg | 0.46mg | 28% |
| Vitamin D | 5.4µg | 0.1µg | 27% |
| Vitamin B2 | 0.528mg | 0.18mg | 27% |
| Vitamin D | 218IU | 3IU | 27% |
| Monounsaturated fat | 11.738g | 0.986g | 27% |
| Polyunsaturated fat | 4.204g | 0.1g | 27% |
| Protein | 15.86g | 3g | 26% |
| Vitamin B6 | 0.35mg | 0.04mg | 24% |
| Zinc | 2.3mg | 0.28mg | 18% |
| Vitamin E | 2.58mg | 0.09mg | 17% |
| Vitamin B1 | 0.176mg | 0.04mg | 11% |
| Calories | 322kcal | 127kcal | 10% |
| Copper | 0.077mg | 0.009mg | 8% |
| Carbs | 3.59g | 21.6g | 6% |
| Calcium | 129mg | 100mg | 3% |
| Manganese | 0.055mg | 2% | |
| Sodium | 48mg | 63mg | 1% |
| Potassium | 109mg | 156mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 3.59g | 21.6g | N/A |
| Sugar | 0.56g | 19.92g | N/A |
| Vitamin B3 | 0.024mg | 0.07mg | 0% |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +428.7% |
| Contains more FatsFats | +637.2% |
| Contains more OtherOther | +183.3% |
| Contains more CarbsCarbs | +501.7% |
| Contains more WaterWater | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1090.5% |
| Contains more Poly. FatPolyunsaturated fat | +4104% |
| Contains less Sat. FatSaturated fat | -75.6% |
