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  6. Yolk vs. Frozen yogurt

Yolk vs. Frozen yogurt — In-Depth Nutrition Comparison

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Significant differences between yolk and frozen yogurt

  • The amount of choline, selenium, vitamin B12, phosphorus, vitamin D, iron, folate, and vitamin A in yolk is higher than in frozen yogurt.
  • Yolk covers your daily cholesterol needs 360% more than frozen yogurt.
  • Frozen yogurt contains less cholesterol.
  • Frozen yogurt has a higher glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of yolk is 0.

Specific food types used in this comparison are Egg, yolk, raw, fresh and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.

Infographic

Yolk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more IronIron +6725%
Contains more ZincZinc +369.4%
Contains more PhosphorusPhosphorus +202.3%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +211%
Contains more CopperCopper +163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin AVitamin A +18950%
Contains more Vitamin EVitamin E +3125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +298%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +1116.7%
Contains more CholineCholine +26358.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +733.3%

All nutrients comparison - raw data values

Nutrient Yolk Frozen yogurt DV% diff.
Cholesterol 1085mg 4mg 360%
Choline 820.2mg 3.1mg 149%
Selenium 56µg 2.8µg 97%
Vitamin B12 1.95µg 0.49µg 61%
Vitamin B5 2.99mg 60%
Vitamin A 381µg 2µg 42%
Saturated fat 9.551g 0.488g 41%
Fats 26.54g 0.8g 40%
Phosphorus 390mg 129mg 37%
Folate 146µg 12µg 34%
Iron 2.73mg 0.04mg 34%
Monounsaturated fat 11.738g 0.205g 29%
Polyunsaturated fat 4.204g 0.03g 28%
Vitamin B2 0.528mg 0.18mg 27%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Vitamin B6 0.35mg 0.04mg 24%
Protein 15.86g 4.4g 23%
Vitamin E 2.58mg 0.08mg 17%
Zinc 2.3mg 0.49mg 16%
Copper 0.077mg 0.203mg 14%
Calories 322kcal 104kcal 11%
Vitamin B1 0.176mg 0.04mg 11%
Magnesium 5mg 40mg 8%
Fiber 0g 2g 8%
Potassium 109mg 339mg 7%
Carbs 3.59g 19.7g 5%
Calcium 129mg 159mg 3%
Manganese 0.055mg 2%
Sodium 48mg 81mg 1%
Vitamin B3 0.024mg 0.2mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 3.59g 17.7g N/A
Sugar 0.56g 12.61g N/A
Vitamin K 0.7µg 0.3µg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more ProteinProtein +260.5%
Contains more FatsFats +3217.5%
Contains more CarbsCarbs +448.7%
Contains more WaterWater +40.5%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +5625.9%
Contains more Poly. FatPolyunsaturated fat +13913.3%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.